Ageless Yoga

Overview


Yoga, more than any other exercise, can be tailored to fit seniors. Often this age group suffers from multiple conditions such as high blood pressure, arthritis and poor sleep. Yoga has shown to help alleviate these conditions by combining poses with relaxation and breathing techniques to improve overall health. Instructor Nancy McMillan

Click HERE for more details about this class and to register online
or call Parks and Recreation staff at 913.322.5550.