Shake some variety into your workout! As alluring as it is effective, this classic fitness art will work your entire body as you practice core control and dexterity. Advanced class is for students with previous belly dance experience. Dress comfortably and shimmy your way into more toned and confident you! Instructor: Amy Field
Drop in fee - Belly Dance $10 per class; Intermediate $12 per class; Advance Belly Dance $12 per class
This class is a challenging, fun blend of body awareness, functional movement, strength building yoga poses, and strength training. Using movement techniques found in Flow Yoga and applying them to functional weight training to create a dynamic movement training class to challenge any fitness level. Instructor: Jennifer Reed.
Drop in fee $7 per class.
To register online click the class you are interested in. You can also register by calling 913.322.5550, or in person at the Irene B. French Community Center (5701 Merriam Drive).