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Yoga Flow
Vinyasa yoga builds heat in the body with continuous movement and a focus on transitions and breathing. This class will work your core, detoxify you organs and help you gain strength and flexibility. Modifications make this class suitable for all levels.  Min. 6-Max. 20  Instructor: Cara McDonald 

Click HERE for more details about this class and to register online or call Parks and Recreation staff at 913.322.5550.

To connect with Cara visit her website.