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Tai Chi
Overview
Originally developed as a self-defense technique, Tai Chi has evolved into a gentle form of exercise that has benefits in stress reduction, improving flexibility, and balance. With gentle flowing but controlled movements, each posture gracefully transitions to the next while maintaining low impact.
Min/Max: 4/12 Instructor: Barbara Grinter   
                  
Click HERE for more details about this class and to register online or call Parks and Recreation staff at 913.322.5550.