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This modified yoga program for mature adults is designed to help improve strength and flexibility. Stretch and hold poses in simple ways to gradually ease tight joints and muscles and build strength. Regain mobility, coordination, balance and fulless of breath. Leave class feeling relaxed and refreshed! Min. 6-Max. 12 Instructor: Hailey Shaughnessy
| Reg. # |
Day(s) |
Time(s) |
Date(s) |
| 220803A1 |
FR |
9:15 - 10:00am |
5/2-5/30 |
| 220803A2 |
FR |
9:15 - 10:00am |
6/13-7/18
(no class 7/4) |
| 220803A3 |
FR |
9:15 - 10:00am |
8/1-9/5 (no class 8/29) |
| Ages: |
50+ |
| Fee: |
$25.00 (5-week sessions) |
| Location: |
Merriam Park Room |
For more information or to register, call (913) 322-5550.
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