Tuesday, December 8
5:15 - 7:15 p.m.
Class Fee: $30 per person, $20 per additional family member (i.e. $50 per couple)
L.E.A.N Essentials Class is a fast paced, interactive two hour introduction into Dr. William Sears' L.E.A.N. Start program geared towards parents and caregivers of children 3-12. We will address the 4 pillars of wellness, Lifestyle, Exercise, Attitude and Nutrition focusing on Traffic Light Eating, Healthy fats, the importance of protein and play as well as come easy ways to get your kids set up for success in health.
Ceramic Ornament Class
Friday - 6:00 - 8:00 p.m.
Class Fee - $35
Make Christmas ornaments by cutting shapes from a slab of clay. We'll use different textures and stamps to decorate and then paint with underglaze. Ornaments will be fired and available for pick up the following week. Enjoy wine while you work. Mask required.
DIY Holiday Decor and Wine
October 15 Thursday - 5:30 - 8:30 p.m. Ages 21+ Class Fee - $45
Who doesn't love two for one? In this class, you'll have step-by-step instructions to make this adorable and reversible fall and Christmas decoration. Enjoy wine while you create. Mask required. All supplies included.
Essential Oils Basic Make and Take
Instructor: Page, RDN
Learn how to use essential oils and nutritional supplements to support women's hormone health through each stage of life. Take home your choices of two mini rollerballs for your personalized hormone support needs.
Learn how to use essential oils to reduce pain. You don't have to settle for the side effects of common pain medications. Essential oils are a safe, effective, and inexpensive way to support pain reduction. Take home three mimi rollerballs for pain, sleep, and mood.
Learn how essential oils can support your immune system to protect your family from winter sickness. You'll take home three mini rollerballs for immune support, respiratory relief, and aching body support.
To register online click the class you are interested in. You can also register by calling 913.322.5550, or in person at the Merriam Community Center (6040 Slater Street). Cancellation Hotline: 913-322-5591. Refund policy.