Adult Classes

Kindle Your Fire with Kerri   

This dance class will get your heart pumping with simple steps, plus awesome music and themed classes! Keep your pajamas on because this class is offered virtually.  Must have a Fit Class Pass.  A weekly link will be sent to your email on file.  Instructor: Kerri

WERQ  

WERQ (pronounced “work”) is the wildly addictive dance fitness class based on the hottest hip-hop music. Beyond being easy to follow for all levels, WERQ is an effective cardio class that feels more like a dance club experience. Instructor: Wanda

Mondays  ▶   6:30–7:30 p.m.   ▶   Register

Zumba® 

ZUMBA® is a fusion of Latin and international music-dance themes that create a fun, dynamic, and effective fitness system! The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Instructor: Geniya

Tuesdays    ▶  5:25 - 6:25 p.m.   ▶   Register  

Beginner Pickleball

Learn how to play this fun and addictive game! Figure out game fundamentals, scoring, and strategy while playing alongside fellow beginners.  Equipment is provided.  Instructor: Slocum

Tuesdays  ▶   6-7 p.m.   ▶   Register Classes at Brown Park 

Wednesdays  ▶   11 a.m. - 12 p.m.   ▶   Register Classes at MCC

Cardio & Strength   

Shape up with this exciting blend of step-interval and strength training! Workouts include a variety of equipment, including steps, free weights, TRX, slam balls, and more! Instructor:Phyllis

Tuesdays & Thursdays   ▶   6:30 - 7:30 p.m.   ▶   Register 

Cross Training  

This strength and conditioning program combines many activities, including weightlifting, rowing, gymnastics, plyometrics, and medicine ball training.  All movements can be modified. Come in over your lunch break for a 45-minute workout! Instructor: Cecilia

Mondays, Wednesdays, Fridays  ▶   12-12:45 p.m.   ▶   Register 

Fit Camp  

This boot camp-inspired workout focuses on building strength and endurance through a combination of functional fitness movements.  Fit Camp can be adapted to all levels. Instructor:Wanda

Mondays  ▶   5:30–6:30 p.m.   ▶   Register 

Kettlebell AMPD  

Get ready to combine great music with simple, effective kettlebell movements for a calorie-torching workout that is fun, safe, and accessible to all fitness levels! The class focuses on building muscular endurance with high repetition and low weights.  Instructor:Piper

Saturdays  ▶   8:30-9:30 a.m.   ▶   Register

Morning Burn Bootcamp  

Wake up and workout before your day and excuses start.  Boot camp workouts are designed to elevate your results and push your limits.  This class focuses on maximum calorie burn, combining cardiovascular and endurance training.  Each workout will be unique, challenging and fun with adaptations for all skill levels from beginner to advanced.  Instructor:Caitlin

Mondays, Wednesdays, Fridays  ▶   6–7 a.m.   ▶   Register

Tuesdays & Thursdays  ▶   6–7 a.m.   ▶   Register

Shape Up  

This class consists of high-intensity exercises and features cardio and resistance training to improve endurance, build strength, and increase energy. Instructor: Caitlin

Mondays & Wednesdays   ▶   4-4:50 p.m.   ▶   Register

Walk with Ease

This six-week walking program is designed for individuals with arthritis. Walk with Ease focuses on self-management health education, stretching and strengthening exercises, and motivational tools to help you get safely moving toward better health. Each participant receive a program booklet. Instructor: Johnson County K-State Research & Extension

Tuesdays & Thursdays   ▶   June 14-July 21  ▶  9-10 a.m.   ▶   Register

Aikido Yoshinkan- Traditional Martial Arts   

The Yoshinkan style of aikido is a dynamic system of throwing, joint-locking, striking, and pinning techniques. At its core, aikido is a self-defense martial art used by many law enforcement agencies across the world as an effective way to safely neutralize aggression. Classes are structured so beginning and advanced students alike will all have a fun and challenging experience. Instructors: Mick (6th Degree) / Rafael (2nd degree) 

Thursdays & Saturdays  ▶   7 - 8:30 p.m. / 10-11 a.m.   ▶   Register 

The Ki Society

You’re invited to have a new experience learning the five disciplines of the Ki Society (ki-breathing, ki-meditation, aikido, kiatsu, and bell meditation). These practices are fundamental to an awareness of our natural state of being. New students will receive 8 weeks of basic preparation during the first hour and are welcome to stay for the remainder of each class. Instructors: Vic (4th degree) / Derrick (1st degree)

Tuesdays & Thursdays   ▶   5:30 - 8:30 p.m.   ▶   Register

CERTIFIED PERSONAL TRAINERS

Call the Merriam Community Center at 913-322-5550 to register.

Phyllis Peterson

Energetic, fun, and knowledgeable, Phyllis can help you with your fitness quest!  With more than 30 years of experience, she specializes in core, strength, cardio training, weight management, and senior fitness.  

maryellen potts, ph.d.

With more than 20 years of experience and a background in dance and correct postural alignment, Maryellen specializes in yoga and strength training.  She believes fitness should improve physical functioning while being fun and habit forming.  

Package Rates for 60-Minute Sessions*

 ▶ $45 per session   ▶  $160 for 4 sessions  ▶ $280 for 8 sessions  ▶ $360 for 12 sessions

 *Non-members are also required to buy a day pass to participate in personal training sessions.  

Small Group Rates*

 ▶ $35/person for two people  ▶ $30/person for three people  ▶ $25/person for four people

 *Non-members are also required to buy a day pass to participate in small group training sessions.

General Fitness Center Orientation

If you are new to the gym or interested in learning more about how to use the fitness equipment, we can help!  Ask any fitness attendant on duty how to safely and effectively use the strength and cardio machines.  FREE for members.

Fitness Evaluation

Receive a personal evaluation of your current fitness level.  The evaluation includes testing your cardiovascular health and strength, mobility, and flexibility levels.  You'll receive an explanation of your results and have the option to talk about creating a plan to help you reach your goals.  Dress in comfortable athletic clothing and wear closed-toe shoes.  

 ▶ $20 | Registration #108201 ▶ Call 913-322-5550 to register

Fitness Program Consultation

Work with a fitness consultant to help establish a program based on your goals.  During this one-hour visit, a fitness professional will help you identify your fitness goals, formulate a plan, and walk you through the program to ensure you're comfortable with the routine.  Contact our fitness coordinator to schedule your session. 

 ▶ $45 | Registration #108201 ▶ email

Pickleball

Part tennis, part badminton, part ping-pong, all fun! This easy-to-learn, eye-hand coordination game is growing rapidly in popularity.  With all equipment provided, the only thing you need is a partner and a positive attitude! Maximum of 24 participants in the gym.  Must have a Punch Pass or be a member to play!

Monday, Wednesday, Fridays  ▶ 8 - 11 a.m.▶ FREE for members ▶ $20 for 10 punch pass // $40 for 20 punch pass

Beginner Pickleball 

Learn how to play this fun and addictive game! Figure out game fundamentals, scoring, and strategy while playing alongside fellow beginners.  Equipment is provided.  Instructor:Anna

Tuesdays   ▶ 6-7 p.m. ▶ Register  Classes at Brown Park

Wednesdays  ▶ 11 a.m. - Noon ▶ Register  Classes at MCC

Private and Semi-Private Lessons

Get four, 30-minute lessons tailored just for you. Available for ages 3+.

$90 for private lessons, $85 for semi-private.

For More Information

Aqua Flow - a Taijifit experience:  

Taijifit is a series of slow movements and stretches that flow into the next without pause staying in constant motion connecting mind, body and breath.  Nothing to learn, just follow along.  Water provides a gentle resistance and added balance. Instructor: Kim

Mondays, Wednesdays & Fridays   ▶ 9:50-10:40 a.m.   ▶   Register

Aqua Interval Fitness 

This class combines cardio and strength training intervals using noodles and dumbbells at varying intensities. Increase stamina, strength, flexibility, and joint range of motion. Appropriate for all fitness levels; ability to swim not necessary. Water shoes or sneakers are encouraged. Instructor: Maryellen

Tuesdays & Thursdays   ▶ 5:30 - 6:30 p.m.   ▶   Register

Aqua Tae Kwon Do

Movements in this class are based on Tae Kwon Do and its philosophy to help with elasticity, focus, and energy. Students must be able to move within the pool without assistance. Instructor: Claudia

 Tuesdays & Thursdays   ▶ 12-12:40 9.m.  ▶   Register

Cardio Splash  

This class is full of fun, energy, music, and laughs. Regardless of your age, size, or fitness level, Cardio Splash enhances your overall fitness improves your stability and balance in and out of the water. Instructor: Kim 

Monday, Wednesdays, Fridays   ▶ 9-9:50 a.m.  ▶   Register

KU Sensory Enhanced Aquatics 

This class provides swimming and water safety lessons for adults who are on the autism spectrum. Traditional learn-to-swim methods are combined with sensory strategies matched to the unique needs of each swimmer. Individual and small-group lessons are available. Instructors: The university of Kansas Medial Center Department of Occupational Therapy Education Staff

Wednesdays   ▶ 6:30-7:15 p.m.   ▶   Register beginning May 12 at 6 p.m.

Wednesdays   ▶ 7:20-8:05 p.m.   ▶   Register beginning May 12 at 6 p.m.

Warm Water Therapy

Improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the therapy pool. Instructor:Bennie

Wednesdays   ▶ 12:15-1 p.m.   ▶   Register 

What's Cluckin' in the Hen House

Learn about chicken behavior traits, feeding guidelines, local ordinances, coop maintenance and space, health issues for your girls, and more. We'll even taste test grocery store eggs versus homegrown. Those under age 17 must be accompanied by a parent or guardian. Class is held at the Merriam Marketplace. Instructor: Minnie

Saturday,  April 15  ▶ 9-11 a.m.  ▶   $10   ▶ Register

Friendship Art - The Art of Connections

Celebrate friendship during this painting party while enjoying a fun and relaxing evening filled with art and adult beverages! We'll create a spring floral piece in honor of Mother's Day. You'll paint on an 8x8 canvas with a pre-drawn design. All designs are created to connect with other canvases - like a best friend necklace- to celebrate connections to others! All supplies provided. Instructor: Suzanne

Thursday, May 11  ▶ 6:30-8:30 p.m.  ▶   $45 ▶ Register

Goat Yoga

Reduce your stress and anxiety while interacting with goats! Goat yoga reduces your stress hormones while increasing hormones that trigger your happiness to help release body tension.  This class will be held at the Merriam Marketplace. Instructor: Portia

Sunday, May 21  ▶ 10-11 a.m.  ▶   $40 ▶ Register

Exercises to Help Mobility: Knee, Hip and Low Back

Tight hips can lead to a domino effect of other body pain hot spots and even injuries. Since the hip flexors originate in the low back, tightness there can lead to stress on the low back and can continue down the line to the ankle. Learn techniques and exercises to help release pain and improve mobility, stability, and flexibility for the knee, hips and low back. Instructor: Phyllis

Saturday, June 3   ▶ 1-2 p.m.  ▶   $20   ▶ Register

Adult DIY - Sip, Sip Hooray + Wine

Enjoy an evening of crafting and wine as you make these super fun and easy wine glasses and gift bag! Be sure to bring your friends! All supplies plus wine included.  Instructors: Ingrid / Emily

Tuesday, June 27  ▶ 6-7 p.m.  ▶   $25 ▶ Register

Gentle Iyengar Yoga 

This slower-paced class aims to increase mobility and reduce discomfort. Poses are taught with additional modifications for those with ongoing or mild-to-chronic conditions and older students. A doctor’s permission is requested. Instructor: Rafael, CIYT  

Thursdays ▶   9:15-10:40 a.m.    ▶   Register 

Iyengar Yoga - Level 1

Developed by B.K.S. Iyengar, this class emphasizes detail, precision, and alignment for maximum balance and flexibility. This style often uses props such as mats, chairs, and blocks for deeper and more easily accessible postures. Instructor: Rafael, CIYT

 Wednesdays ▶  6 - 7:30 p.m.  ▶   Register 

Iyengar Yoga - Level 2

For continuing students who have attended Iyengar Level 1 for two or more years or those who have previous Iyengar experience. Instructor’s permission is required for new students. Instructor: Rafael, CIYT

Tuesdays ▶  9:15 - 10:40 a.m.  ▶   Register 

Mondays ▶  6-7:25 p.m.  ▶   Register    

Restorative Yoga  

This slower-paced, meditative yoga is a gentle practice designed to promote slowing down and opening the body through gentle stretching. The class is designed to increase flexibility and mobility, reduce stress and anxiety, and release body tension. There are indoor and outdoor classes available.  Instructor: Portia

Mondays   ▶  4:45-5:45 p.m.  ▶   Register

Saturdays  ▶  8:15-9:30 a.m.  ▶   Register   MCC Courtyard, inclement weather classes will be moved indoor