Adult Classes

                               

 

The Merriam Parks and Recreation Department has something for everyone. Explore this section and enroll in one of our adult programs or classes. All classes are held at the Merriam Community Center, 6040 Slater Street, unless noted otherwise.

Fit Class Pass - Member Add-On  Fit Class Pass Logo

Take a different class every day!

For an additional $25 per month, members can attend select classes! Try all the classes, and go as many times as you like. Classes included in the pass are noted in the selections below.  Add the Fit Class Pass to your membership at the Welcome Desk.  ($25/individual member per month)

 

Dance Fitness

Line Dancing for Beginners

Line dancing is a choreographed dance with a repeated step sequence. You’ll learn basic patterns and dances.  If you have always wanted to learn or have not line danced in a long time, this is the class for you.  Line dancing does not require a partner, so bring your friends and be ready to have fun!  Wear shoes that will allow you to turn easily.  No cowboy boots.  Instructor: KCBootdancer

Wednesdays   ▶  5:30 – 6:30 p.m.   ▶   Register 

Line Dance Mania

This class is for intermediate to advanced line dancers.  We quickly review and dance to old favorites and learn new line dances.  The genre is mostly country music.  Bring your friends and be ready to have fun!  Wear shows that will allow you to turn easily.  No cowboy boots.   Instructor: KCBootdancer 

Wednesdays   ▶   6:30 – 8 p.m.   ▶   Register 

 

WERQ  Fit Class Pass Logo

WERQ (pronounced “work”) is the wildly addictive dance fitness class based on the hottest hip-hop music. Beyond being easy to follow for all levels, WERQ is an effective cardio class that feels more like a dance club experience. Instructor:M: Shoffner / S: Stone

Mondays  ▶   6:30–7:30 p.m.   ▶   Register

Saturdays  ▶   10 - 11 a.m.   ▶   Register  

 

Zumba®   Fit Class Pass Logo

Take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin rhythms take over, you’ll see why Zumba® fitness classes are often called “exercise in disguise.”  Instructor: Brisendine

Tuesdays  & Thursdays  ▶  5:15 - 6:05 p.m.   ▶   Register  

ESPORTS

Calling all gamers! Whether you're a noob or a pro, you can join leagues with friends and compete in your favorite games, including but not limited to Mario Kart, Rocket League, and Super Smash Brothers.  We'll crown one local esports champ and give away cool prizes!

Interested? Here are the details: 

  1. Download the free app and join Merriam Parks and Recreation to follow our esports program
  2. Register for open leagues in your favorite games, suggest new ones, and invite your friends!
  3. Chat and compete with league mates, view your schedule, and check standings each season
  4. Registration closes on Dec. 20.
  5. Leagues begin the first week of January, with four weeks of regular season game play before the playoffs.

$10 for each league

 After you download the app…

  • Create your profile
  • Join an organization (Search for Merriam Parks and Rec)
  • Register for a league(s) in a game you own and play!
  • Invite your friends!

 Each week, you should…

  • Check the app for your next matchup (“View Matchup!”)
  • Chat with your league members (League Lobby) or your opponent (“View Matchup!”)
  • Reschedule your game if necessary (“Postpone”)

On game day…

  • Go online/meet up for your game at your scheduled time
  • Play your game on your console or PC
  • Afterwards, submit your score in the app (“Add Score”)
  • Start practicing for your next game!

 

If you want us to create a specific league for you and your friends (min of 4 people).  

Contact Renee Nagle 913-322-5550

 

Fitness Classes

Barbell Burn   Fit Class Pass Logo

This class takes barbell exercises traditionally done in teh weight room and switches them up using music.  This style of training focuses on endurance while working all major muscle groups to achieve lean muscle mass with cardiovascular benefits.  Great for all skill levels, from beginners to athletes.  Instructor: Brisendine

 

Mondays & Wednesdays  ▶   6 - 7 a.m.   ▶   Register   

 

Beginner Pickleball

Learn how to play this fun and addictive game! Figure out game fundamentals, scoring, and strategy while playing alongside fellow beginners.  Equipment is provided.  Instructor: Slocum

Wednesdays  ▶   11 a.m. - 12 p.m.   ▶   Register 

 

Cardio & Strength   Fit Class Pass Logo

Shape up with this exciting blend of step-interval and strength training! Workouts include a variety of equipment, including steps, free weights, TRX, slam balls, and more! Instructor: Peterson

Tuesdays & Thursdays   ▶   6:30 - 7:30 p.m.   ▶   Register 

 

Fit Camp  Fit Class Pass Logo

 This boot camp-inspired workout focuses on building strength and endurance through a combination of functional fitness movements.  Fit Camp can be adapted to all levels. Instructor:Shoffner

Mondays  ▶   5:30–6:30 p.m.   ▶   Register  

 

 

Morning Burn Bootcamp  Fit Class Pass Logo

Wake up and workout before your day and excuses start.  Boot camp workouts are designed to elevate your results and push your limits.  This class focuses on maximum calorie burn, combining cardiovascular and endurance training.  Each workout will be unique, challenging and fun with adaptations for all skill levels from beginner to advanced.  Instructor: Brisendine

Tuesdays, Thursdays & Fridays  ▶   6:15– 7:15 a.m.   ▶   Register

Martial Arts

Aikido Yoshinkan- Traditional Martial Arts   

The Yoshinkan style of aikido is a dynamic system of throwing, joint-locking, striking, and pinning techniques. At its core, aikido is a self-defense martial art used by many law enforcement agencies across the world as an effective way to safely neutralize aggression. Classes are structured so beginning and advanced students alike will all have a fun and challenging experience. Instructors: Durán (2nd degree) 

Thursdays & Saturdays  ▶   7 - 8:30 p.m. / 10 - 11 a.m.   ▶   Register 

Simplified Tai Chi

Relieve stress and improve focus and balance while learning the simplified 24 Tai Chi set.  Instructor: Wood

Mondays/Wednesdays/ Saturdays   ▶   7 - 8  p.m. / 11:30 a.m. - 12:30 p.m.   ▶   Register 

Saturdays   ▶   11:30 a.m. - 12:30 p.m.   ▶   Register

 

Swordsmanship

Learn martial arts based on universal weapons, focusing on combat fighting using sticks, staffs, swords, etc. Students will also learn unarmed combat techniques. All weapons are padded, and protective gear is provided. Instructor: Miller

Thursdays   ▶  6 - 7:30 p.m.   ▶   Register

The Ki Society

You’re invited to have a new experience learning the five disciplines of the Ki Society (ki-breathing, ki-meditation, aikido, kiatsu, and bell meditation). These practices are fundamental to an awareness of our natural state of being. New students will receive 8 weeks of basic preparation during the first hour and are welcome to stay for the remainder of each class. Instructor: Montgomery (4th degree)

 

Tuesdays & Thursdays   ▶   5:30 - 8:30 p.m.   ▶   Register 

Personal Training, Evaluations, Orientations

CERTIFIED PERSONAL TRAINERS

Call the Merriam Community Center at 913-322-5550 to register.

Phyllis Peterson

Energetic, fun, and knowledgeable, Phyllis can help you with your fitness quest!  With more than 30 years of experience, she specializes in core, strength, cardio training, weight management, and senior fitness.  

maryellen potts, ph.d.

With more than 20 years of experience and a background in dance and correct postural alignment, Maryellen specializes in yoga and strength training.  She believes fitness should improve physical functioning while being fun and habit forming.  

 

Package Rates for 60-Minute Sessions*

 ▶ $45 per session   ▶  $160 for 4 sessions  ▶ $280 for 8 sessions  ▶ $360 for 12 sessions

 *Non-members are also required to buy a day pass to participate in personal training sessions.  

Small Group Rates*

 ▶ $35/person for two people  ▶ $30/person for three people  ▶ $25/person for four people

 *Non-members are also required to buy a day pass to participate in small group training sessions.

General Fitness Center Orientation

If you are new to the gym or interested in learning more about how to use the fitness equipment, we can help!  Ask any fitness attendant on duty how to safely and effectively use the strength and cardio machines.  FREE for members.

 

Fitness Evaluation

Receive a personal evaluation of your current fitness level.  The evaluation includes testing your cardiovascular health and strength, mobility, and flexibility levels.  You'll receive an explanation of your results and have the option to talk about creating a plan to help you reach your goals.  Dress in comfortable athletic clothing and wear closed-toe shoes.  

 ▶ $20 | Registration #108201 ▶ Call 913-322-5550 to register

 

Fitness Program Consultation

Work with a fitness consultant to help establish a program based on your goals.  During this one-hour visit, a fitness professional will help you identify your fitness goals, formulate a plan, and walk you through the program to ensure you're comfortable with the routine.  Contact our fitness coordinator to schedule your session. 

 ▶ $45 | Registration #108201 email

Pickleball

Pickleball

Part tennis, part badminton, part pingpong, all fun! This easy-to-learn, eye-hand coordination game is growing rapidly in popularity.  With all equipment provided, the only thing you need is a partner and a positive attitude! Maximum of 24 participants in the gym.  Must have a Punch Pass or be a member to play!

Monday, Wednesday, Fridays  ▶ 8 - 11 a.m.▶ FREE for members ▶ $20 for 10 punch pass // $40 for 20 punch pass

Beginner Pickleball 

Learn how to play this fun and addictive game! Figure out game fundamentals, scoring, and strategy while playing alongside fellow beginners.  Equipment is provided.  Instructor: Slocum

 

Wednesdays  ▶ 11 a.m. - Noon ▶ Register 

Swim Lessons

Swim Lessons

Adult lessons are designed to help each participant reach personal goals. Whether you want to be a proficient lap swimmer, learn to float, or acquire water safety skills, instructors will work to ensure your success! Designed for participants 13 and older.

January classes  ▶   Register 

February classes  ▶   Register 

March classes  ▶   Register  

 

Private and Semi-Private Lessons

Get four, 30-minute lessons tailored just for you. Available for ages 3+.

$90 for private lessons, $85 for semi-private.

Call 913-322-5550 for more information. 

Water Fitness

Aqua Flow - a taijifit experience:  Fit Class Pass Logo

Taijifit is a series of slow movements and stretches that flow into the next without pause staying in constant motion connecting mind, bocy and breath.  Nothing to learn, just follow along.  Water provides a gentle resistance and added balance.

Mondays, Wednesdays & Fridays   ▶ 10-10:50 a.m.   ▶   Register 

 

Aqua Interval Fitness 

This class combines cardio and strength training intervals using noodles and dumbbells at varying intensities. Increase stamina, strength, flexibility, and joint range of motion. Appropriate for all fitness levels; ability to swim not necessary. Water shoes or sneakers are encouraged. Instructor: Potts

 

Tuesdays & Thursdays   ▶ 5:30 - 6:30 p.m.   ▶   Register 

Cardio Splash  Fit Class Pass Logo

This class is full of fun, energy, music, and laughs.  Regardless of your age, size or fitness level, Cardio Splash enhances our overall fitness as well as improve your stability and balance in and out of the water.  Instructor: Adkins

Monday, Wednesday & Fridays ▶ 9 -9:50 a.m.   ▶   Register  

 

Deep + Shallow Aerobics

Improve balance and strengthen muscles in this high-intensity, calorie-burning class that tones your body. This class utilizes both shallow and deep water as well as the lazy river. Instructor: Bolton

 

Mondays & Wednesdays  ▶ 11 a.m.- 12 p.m.   ▶   Register 

 

Phyllis' Water Therapy

This 20-minute therapy session helps relieve pain and activate muscle groups to improve mobility and stability.  Instructor: Peterson

Mondays  ▶  1-1:20 p.m.   ▶   Register  

Mondays  ▶  1:20 - 1:40 p.m.   ▶   Register 

Mondays  ▶  1:40-2 p.m.   ▶   Register 

 

Warm Water Therapy

Improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the therapy pool. Instructor: Bolton

Wednesdays   ▶ 12:15 - 1 p.m.   ▶   Register 

 

Warm Water Arthritis Class - Powered by Advent Health

This series is designed for people experiencing limited joint movement, pain, and reduced strength from arthritis.  Classes take place in the warm water therapy pool.  All levels are welcome and encouraged! Class size is limited to ensure social distancing. Instructor: Stone-Advent Health

Fridays 10-11 a.m.   ▶   Register 

 

Water Aerobics  Fit Class Pass Logo

A moderate- to high-intensity class consisting of cardio and toning to improve cardiovascular endurance and muscle strength. Instructor: Peterson

Saturdays ▶   9 - 9:45 a.m.   ▶   Register 

Water Walking/TherapyExercise  

This class is designed to improve your mobility, stability, and flexibility. Instructor: Peterson

Mondays   ▶ 12 - 12:45 p.m.   ▶   Register 

Workshops

Yoga Arm Balancing Workshop

This fun and challenging workshop teaches you how to approach a variety of arm balances with greater confidence.  We'll warm up with a short but vigorous vinyasa flow designed to lay the foundation for balancing on hands. Then, we'll explore a vareity of arm balances and how to transition in and out of them. COme with a playful attitude and no expectations! Instructor: Crawford 500+ RYT

Satuday, February 12   ▶  10 - 11 a.m.   ▶   Register  

 

A Succulent Time: Planting Party + Wine

In this class, you'll create a succulent planter for your home. Learn tips on designing, planting, and caring for your new addition.  Get your friends together and have a succulent time! All supplies and wine included.  Instructor: Berg

 Friday, February 18   ▶   6-7 p.m.   ▶   Register  

 

Zorn Palette and Abstract Workshop

If you're an acrylic painter looking for a paint-mixing challenge or wanting to explore abstract art, then this workshop is for you! You'll stretch your painting talent through abstract exercises, both in sketches and painting, and will expand your color-mixing skills through the use of a limited set of primary colors.

A Zorn palette is four colors: black, red, yellow and white.  The callenge is mixing a pleasing array of colors to creae an abstract painting.  We'll also have fun using non-traditional tools for applying paint to your artwork.  Cost includes 12 hours of professional instruction and lunch both days.  Instructor: Kirkland

 Thursday/Friday Feb. 24 & 25  ▶    9 a.m.-4 p.m.  ▶   Register

 

Adult DIY –Royals / Chiefs Porch Sign + Wine

What better way to give a shout out to our home teams! Join us as we make this awesome reversible porch sign, plus enjoy wine while you create! Invite a friend and double the fun! All supplies and wine included. Instructor: Berg

 Friday, March 25   ▶    5:30 -7:30 p.m.   ▶   Register 

Hanging Flower Basket Workshop

Merriam's lucky to have beautiful hanging flower baskets along its streets. Now, everyone has the opportunity to make their yard pretty by assembling a smaller version of the basket. All neccessary supplies and instrucgtion are provided. Results may vary depending on weather conditions and care. Registration required. Class will be held at Merriam Public Works 6901 Knox St.  Instructor: Merriam Public Works Employees

Saturday, April 16   ▶  8-9 a.m.     Register  

What's Cluckin' in the Hen House

Learn about chicken behavior traits, feeding guidelines, local ordinances, coop maintenance and space, health issues for your girls, and more.  We'll even taste test grocery store eggs versus homegrown.  Registration is required.  Class will be held at Merriam Marketplace 5740 Merriam Dr. Instructor: Fisher

 Saturday, April 16   ▶ 9-11 a.m.  ▶   Register  

Women's Situational Awareness Workshop

Learn techniques about being aware of your surroundings. Participants are encouraged to dress comfotably if they want to participate in self-defense.  Instructor: Merriam Police Department

Wednesday, April 20   ▶    5 -7:30 p.m.  ▶   Register   

Yoga Classes

Gentle Iyengar Yoga 

This slower-paced class aims to increase mobility and reduce discomfort. Poses are taught with additional modifications for those with ongoing or mild-to-chronic conditions and older students. A doctor’s permission is requested. Instructor: Durán, CIYT 

Mondays ▶   7:30-8:55 p.m.   ▶   Register 

Thursdays ▶   9:15 - 10:40 a.m.    ▶   Register 

 

Iyengar Yoga Express 

Exercise your body while freeing your mind from stress with a midday break. Props are used to assure proper form and body alignment. Focus on yourself and leave stress at the door. Instructor: Durán, CIYT

Tuesday & Thursdays ▶   12 - 12:45 p.m.   ▶   Register 

 

 Iyengar Yoga - Level 1

Developed by B.K.S. Iyengar, this class emphasizes detail, precision, and alignment for maximum balance and flexibility. This style often uses props such as mats, chairs, and blocks for deeper and more easily accessible postures. Instructor: Durán, CIYT

 Wednesdays ▶  6 - 7:30 p.m.  ▶   Register 

 

Iyengar Yoga - Level 2

For continuing students who have attended Iyengar Level 1 for two or more years or those who have previous Iyengar experience. Instructor’s permission is required for new students. Instructor: Durán, CIYT

Tuesdays ▶  9:15 - 10:40 a.m.  ▶   Register 

Mondays ▶  6-7:25 p.m.  ▶   Register    

 

Pilates Barre Fusion  Fit Class Pass Logo

We'll combine high reps with light weights to tone and tighten the entire body, with extra emphasis on core strength.  With moves inspired by ballet, yoga, and pilates, this workout can be adapted to all fitness levels.  Instructor:Bagirova

 

Mondays & Wednesdays ▶  8:30 - 9:30 a.m.  ▶   Register