Adult Classes

                               

Sign up for a fitness class!

Women in fitness class

Try an aquatics class!

Women exercising in pool

Reach your goals with a personal trainer.

Woman and man lifting weights
 

The Merriam Parks and Recreation Department has something for everyone. Explore this section and enroll in one of our adult programs or classes. All classes are held at the Merriam Community Center, 6040 Slater Street, unless noted otherwise.

Dance Fitness

Bellydance 101

Bellydance 101 is a beginner-friendly, dance-inspired, mind-body workout.  Warm up with posture awareness exercises followed by core-building pilates.  Learn basic bellydance isolations while your seat, shimmy, and snake your way to a better mind and body connection.  Instructor: Cookson

Tuesdays & Thursdays   ▶ 10 - 11 a.m.   ▶   Register 

 

Line Dancing for Beginners

Line dancing is a choreographed dance with a repeated step sequence. You’ll learn basic patterns and dances.  If you have always wanted to learn or have not line danced in a long time, this is the class for you.  Line dancing does not require a partner, so bring your friends and be ready to have fun!  Wear shoes that will allow you to turn easily.  No cowboy boots.  Instructor: KCBootdancer

Fridays   ▶   6:30 – 7:30 p.m.   ▶   Register 

 

Line Dance Mania (Intermediate to Advanced) 

This class if for intermediate to advanced line dancers.  We quickly review and dance to old favorites and learn new line dances.  The genre is mostly country music.  Bring your friends and be ready to have fun!  Wear shows that will allow you to turn easily.  No cowboy boots.   Instructor: KCBootdancer 

Wednesdays   ▶   6:30 – 8 p.m.   ▶   Register

 

WERQ

WERQ (pronounced “work”) is the wildly addictive dance fitness class based on the hottest hip-hop music. Beyond being easy to follow for all levels, WERQ is an effective cardio class that feels more like a dance club experience. Instructor: TBD

Mondays  ▶   6:30–7:30 p.m.   ▶   Register 

Saturdays  ▶   10 - 11 a.m.   ▶   Register 

 

Zumba®

Take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin rhythms take over, you’ll see why Zumba fitness classes are often called “exercise in disguise.”  Instructor: Brisendine

Tuesdays  & Thursdays  ▶ September - December ▶  5:15 - 6:05 p.m.   ▶   Register 

ESPORTS

Calling all gamers! Whether you're a noob or a pro, you can join leagues with friends and compete in your favorite games, including but not limited to Mario Kart, Rocket League, and Super Smash Brothers.  We'll crown one local esports champ and give away cool prizes!

Interested? Here are the details: 

  1. Download the free app and join Merriam Parks and Recreation to follow our esports program
  2. Register for open leagues in your favorite games, suggest new ones, and invite your friends!
  3. Chat and compete with league mates, view your schedule, and check standings each season
  4. Registration closes on August 29. 
  5. Leagues begin the first week of September.

$10 for each league

 After you download the app…

  • Create your profile
  • Join an organization (Search for Merriam Parks and Rec)
  • Register for a league(s) in a game you own and play!
  • Invite your friends!

 Each week, you should…

  • Check the app for your next matchup (“View Matchup!”)
  • Chat with your league members (League Lobby) or your opponent (“View Matchup!”)
  • Reschedule your game if necessary (“Postpone”)

On game day…

  • Go online/meet up for your game at your scheduled time
  • Play your game on your console or PC
  • Afterwards, submit your score in the app (“Add Score”)
  • Start practicing for your next game!

 

If you want us to create a specific league for you and your friends (min of 4 people).  

Contact Renee Nagle 913-322-5550

 

Fitness Classes

Barbell Burn

Wake up and workout before your day and excuses start.  Boot camp workouts are designed to elevate your results and push your limits.  This class focuses on maximum calorie burn, combining cardiovascular and endurance training.  Each workout will be unique, challenging and fun with adaptations for all skill levels from beginner to advanced.  Instructor: Brisendine

Mondays & Wednesdays  ▶   6 - 7 a.m.     Register   

Tuesdays & Thursdays  ▶ 9 - 10 a.m.  ▶ Register

 

Cardio & Strength

Shape up with this exciting blend of step-interval and strength training! Workouts include a variety of equipment, including steps, free weights, TRX, slam balls, and more! Instructor: Peterson

 Tuesdays & Thursdays   ▶   6:30 - 7:30 p.m.   ▶   Register 

 

Core & More

Time to hit the floor with “Core & More”! Join us for a fun and peppy way to trim and tone. Instructor: Peterson

 Tuesdays & Thursdays  ▶   6 – 6:30 p.m.   ▶   Register 

 

Fit Camp

This boot camp-inspired workout focuses on building strength and endurance through a combination of functional fitness movements.  Fit Camp can be adapted to all levels. Instructor: TBD

Mondays & Wednesdays  ▶   5:30–6:30 p.m.   ▶   Register 

Saturdays  ▶   9 - 10 a.m.   ▶   Register 

 

Morning Burn Bootcamp

Wake up and workout before your day and excuses start.  Boot camp workouts are designed to elevate your results and push your limits.  This class focuses on maximum calorie burn, combining cardiovascular and endurance training.  Each workout will be unique, challenging and fun with adaptations for all skill levels from beginner to advanced.  Instructor: Brisendine

Tuesdays, Thursdays & Fridays  ▶   6:15– 7:15 a.m.   ▶   Register 

Warrior Fit Cardio Kickboxing

Unleash the warrior within.  This class combines kickboxing, MMA, and cardio for an amazing workout.  Benefits include improved endurance and mass, and feeling powerful.  This is a bag-free workout; no gloves or previous experience necessary.  Instructor: Brisendine

Fridays  ▶   9- 10 a.m.   ▶  Register 

 

Martial Arts

Aikido Yoshinkan- Traditional Martial Arts   

The Yoshinkan style of aikido is a dynamic system of throwing, joint-locking, striking, and pinning techniques. At its core, aikido is a self-defense martial art used by many law enforcement agencies across the world as an effective way to safely neutralize aggression. Classes are structured so beginning and advanced students alike will all have a fun and challenging experience. Instructors: Durán (2nd degree) 

Thursdays & Saturdays  ▶   7 - 8:30 p.m. / 10 - 11 a.m.   ▶   Register 

Simplified Tai Chi

Relieve stress and improve focus and balance while learning the simplified 24 Tai Chi set.  Instructor: Wood

Mondays/Wednesdays/ Saturdays   ▶   7 - 8  p.m. / 11:30 a.m. - 12:30 p.m.   ▶   Register 

Tuesdays/Thursdays/ Saturdays   ▶   8 - 9 a.m.  / 11:30 a.m. - 12:30 p.m. ▶   Register 

Saturdays   ▶   11:30 a.m. - 12:30 p.m.   ▶   Register 

 

Swordsmanship & Weapons

Learn martial arts based on universal weapons, focusing on combat fighting using sticks, staffs, swords, etc. Students will also learn unarmed combat techniques. All weapons are padded, and protective gear is provided. Instructor: Miller

Thursdays   ▶  6 - 7:30 p.m.   ▶   Register 

The Ki Society

You’re invited to have a new experience learning the five disciplines of the Ki Society (ki-breathing, ki-meditation, aikido, kiatsu, and bell meditation). These practices are fundamental to an awareness of our natural state of being. New students will receive 8 weeks of basic preparation during the first hour and are welcome to stay for the remainder of each class. Instructor: Montgomery (4th degree)

Tuesdays & Thursdays   ▶   5:30 - 8:30 p.m.   ▶   Register 

 

Women's Self-Defense

Instructed by a fourth-degree black belt, this class focuses on basic self-defense techniques and public awareness.  Instructor: Murphy

Mondays  ▶   2 -3 p.m.   ▶   Register 

Personal Training, Evaluations, Orientations

CERTIFIED PERSONAL TRAINERS

Call the Merriam Community Center at 913-322-5550 to register.

Phyllis Peterson

Energetic, fun, and knowledgeable, Phyllis can help you with your fitness quest!  With more than 30 years of experience, she specializes in core, strength, cardio training, weight management, and senior fitness.  

Desiree Schlotterer

With 15 years of experience and a background in yoga, weightlifting, and functional fitness, Desiree can help you gain strength and improve flexibility and endurance.

 

Package Rates for 60-Minute Sessions*

 ▶ $45 per session   ▶  $160 for 4 sessions  ▶ $280 for 8 sessions  ▶ $360 for 12 sessions 

Small Group Rates*

 ▶ $35/person for two people  ▶ $30/person for three people  ▶ $25/person for four people

 

 *Non-members are also required to buy a day pass to participate in personal or small group training sessions.

General Fitness Center Orientation

If you are new to the gym or interested in learning more about how to use the fitness equipment, we can help!  Ask any fitness attendant on duty how to safely and effectively use the strength and cardio machines.  FREE for members.

 

Fitness Evaluation

Receive a personal evaluation of your current fitness level.  The evaluation includes testing your cardiovascular health and strength, mobility, and flexibility levels.  You'll receive an explanation of your results and have the option to talk about creating a plan to help you reach your goals.  Dress in comfortable athletic clothing and wear closed-toe shoes.  

 ▶ $20 | Registration #308201FE ▶ Call 913-322-5550 to register

 

Fitness Program Consultation

Work with a fitness consultant to help establish a program based on your goals.  During this one-hour visit, a fitness professional will help you identify your fitness goals, formulate a plan, and walk you through the program to ensure you're comfortable with the routine.  Contact our fitness coordinator to schedule your session. 

 ▶ $45 | Registration #308201PC email

Pickleball

Pickleball

Part tennis, part badminton, part pingpong, all fun! This easy-to-learn, eye-hand coordination game is growing rapidly in popularity.  With all equipment provided, the only thing you need is a partner and a positive attitude! Maximum of 24 participants in the gym.  Must have a Punch Pass or be a member to play!

Monday, Wednesday, Fridays  ▶ 8 - 11 a.m.▶ FREE for members ▶ $20 for 10 punch pass // $40 for 20 punch pass

Beginner Pickleball 

Learn how to play this fun and addictive game! Figure out game fundamentals, scoring, and stretegy while playing alongside fellow beginners.  Equipment is provided.  Instructor: Slocum

Wednesdays  ▶ 11 a.m. - Noon ▶ Register beginning August 2

Swim Lessons

Swim Lessons

Adult lessons are designed to help each participant reach personal goals. Whether you want to be a proficient lap swimmer, learn to float, or acquire water safety skills, instructors will work to ensure your success! Designed for participants 13 and older.

September Classes   ▶   Register 

October Classes   ▶   Register 

November Classes  ▶   Register 

December Classes  ▶   Register 

 

Private and Semi-Private Lessons

Get four, 30-minute lessons tailored just for you. Available for ages 3+.

$85 for private lessons, $75 for semi-private.

Call 913-322-5550 for more information. 

Water Fitness

Aqua Interval Fitness 

This class combines cardio and strength training intervals using noodles and dumbbells at varying intensities. Increase stamina, strength, flexibility, and joint range of motion. Appropriate for all fitness levels; ability to swim not necessary. Water shoes or sneakers are encouraged. Instructor: Potts

Tuesdays & Thursdays   ▶  September - December Classes ▶ 5:30 - 6:30 p.m.   ▶   Register 

 

Aqua Zumba

Make a splash with this low-impact, high-energy aquatics class with upbeat music. This class uses water to create natural resistance. Instructor: Tobin

Tuesdays   ▶   September - December Classes ▶ 10 - 10:45 a.m.   ▶   Register 

 

Deep + Shallow Aerobics

Improve balance and strengthen muscles in this high-intensity, calorie-burning class that tones your body. This class utilizes both shallow and deep water as well as the lazy river. Instructor: Bolton

Mondays & Wednesdays  ▶  September - December Classes ▶ 11 a.m.- 12 p.m.   ▶   Register 

 

QiGong

QiGong is a mind, body, and spirit practice that improves one’s mental, physical, and energy health. Students are recommended to bring a yoga mat as this class will be held on the outdoor pool deck. Instructor: Peterson

Sundays   ▶   10 - 10:30 a.m.   ▶   Register 

Warm Water Therapy

Improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the therapy pool. Instructor: Bolton

Wednesdays   ▶   September - December Classes ▶ 12:15 - 1 p.m.   ▶   Register 

 

Water Aerobics

A moderate- to high-intensity class consisting of cardio and toning to improve cardiovascular endurance and muscle strength. Instructor: Peterson

Saturdays ▶   September - December Classes ▶ 9:00 - 9:45 a.m.   ▶   Register 

 

Water Walking/Therapy Fitness

This class is designed to improve your mobility, stability, and flexibility. Instructor: Peterson

Mondays   ▶   September - December Classes ▶ 12 - 12:45 p.m.   ▶   Register 

Workshops

Essential Oils Make and Take Workshops

Curious how essential oils can support your health at any age? Learn how the highest quality, pure, essential oils are a safe, effective, and inexpensive way to support the immune system, mood, the home, and so much more! Each session offers a different theme. Instructor: Page, RDN

Wednesday, September 15 - Back to School  ▶  7–8 p.m.    ▶   Register 

Wednesday, October 13 - Immune Support   ▶  7–8 p.m.    ▶   Register 

Wednesday, November 10 - Stress Less   ▶  7–8 p.m.    ▶   Register 

Wednesday, December 8 - Digestive Health  ▶  7–8 p.m.    ▶   Register 

 

Adult DIY – Holiday Decor + Wine

Enjoy an evening of crafting and wine! Join us for this class as we make a super cute holiday string art sign! Be sure to bring your friends! All supplies plus wine included. Must be 21+ to participate. Instructor: Berg

 Friday, November 19   ▶    5:30 -7:30 p.m.   ▶   Register  

Women's Self-Defense and Situational Awareness Workshop

The focus of the women's self-defense class is a discussion about awareness.  However, participants are encouraged to dress comfortably if they want to participate in self-defense applications.  Instructor: Sgt. Reynolds, Merriam Police Department

Wednesday, November 10   ▶    5:30 -7 p.m.   ▶   Register  

What's Cluckin' in the Hen House

Learn about chicken behavior traits, feeding guidelines, local ordinances, coop maintenance and space, health issues for your girls, and more.  We'll even taste test grocery store eggs versus homegrown.  Registration is required.  Instructor: Fisher

Saturday, September 18   ▶    1 - 3   ▶ Merriam Marketplace ▶   Register  

Friday Family Game Night

Family bonding time is important to maintain close relationships among family members.  One way to increase this time is through Euro board games.  This is a tabletop game that emphasizes strategy while downplaying luck and conflict.  It creates a positive environment for relationships to grow.  Come spend some time with friends and family while playing and enjoying pizza and drinks.  Instructor: Denise Dias, Extension Agent- Kansas State Research and Extension

Friday, September 24   ▶    6 - 8 p.m.   ▶   Register  

Friday, November 5    ▶   6 - 8 p.m.   ▶   Register  

Murder Mystery Night

Enjoy adult beverages and a show!  This interactive murder mystery night shouldn't be missed! Villainy meets variety when a murder interrupts a vaudeville show in La Cynge, Kansas in 1923.  Loosely based on a true story, this show puts you in the middle of the roaring 1920s in a small town shaken by the murder of a prominent citizen.  Feel free to dress in your favorite 20s garb to really get into the theme!  Instructor: KC Mystery Players

Friday, October 22   ▶    7 - 9 p.m.   ▶   Register  

Yoga Classes

Gentle Iyengar Yoga 

This slower-paced class aims to increase mobility and reduce discomfort. Poses are taught with additional modifications for those with ongoing or mild-to-chronic conditions and older students. A doctor’s permission is requested. Instructor: Durán, CIYT 

Mondays ▶   6 - 7:25 p.m.   ▶   Register   ▶  Instructor recommends mask during class. 

Thursdays ▶   9:15 - 10:40 a.m.    ▶   Register  ▶  Instructor recommends mask during class. 

 

Iyengar Yoga Express 

Exercise your body while freeing your mind from stress with a midday break. Props are used to assure proper form and body alignment. Focus on yourself and leave stress at the door. Instructor: Durán, CIYT

Tuesday & Thursdays ▶   12 - 12:45 p.m.   ▶   Register   ▶ Instructor recommends mask during class.

 

 Iyengar Yoga - Level 1

Developed by B.K.S. Iyengar, this class emphasizes detail, precision, and alignment for maximum balance and flexibility. This style often uses props such as mats, chairs, and blocks for deeper and more easily accessible postures. Instructor: Durán, CIYT

 Wednesdays ▶  6 - 7:30 p.m.  ▶   Register   ▶ Instructor recommends mask during class.

 

Iyengar Yoga - Level 2

For continuing students who have attended Iyengar Level 1 for two or more years or those who have previous Iyengar experience. Instructor’s permission is required for new students. Instructor: Durán, CIYT

Tuesdays ▶  9:15 - 10:40 a.m.  ▶   Register  ▶ Instructor recommends mask during class.

Mondays ▶  7:30 - 8:55 p.m.  ▶   Register   ▶ Instructor recommends mask during class.

 

Pilates Barre Fusion

We'll combine high reps with light weights to tone and tighten the entire body, with extra emphasis on core strength.  With moves inspired by ballet, yoga, and pilates, this workout can be adapted to all fitness levels.  Instructor: Schlotterer

Mondays & Wednesdays ▶  8:30 - 9:30 a.m.  ▶   Register 

PiYo

PiYo is an upbeat and fast-paced workout combining elements of pilates and yoga with cardio strengthen, lengthen, and burn calories while having a great time.  This class is designed to make you sweat and can be adapted to all fitness levels.  Instructor: Schlotterer

Tuesdays & Thursdays ▶  8 - 9 a.m.  ▶   Register