Aqua Interval Fitness
This class combines cardio and strength training intervals using noodles and dumbbells at varying intensities. Increase stamina, strength, flexibility, and joint range of motion. Appropriate for all fitness levels; ability to swim not necessary. Water shoes or sneakers are encouraged. Instructor: Potts
Tuesdays & Thursdays ▶ 5:30 - 6:30 p.m. ▶ Register
Saturdays ▶ 8 - 9 a.m. ▶ Register
Aqua Zumba
Make a splash with this low-impact, high-energy aquatics class with upbeat music. This class uses water to create natural resistance. Instructor: Tobin
Tuesdays ▶ 10 - 10:45 a.m. ▶ Register
Deep + Shallow Aerobics
Improve balance and strengthen muscles in this high-intensity, calorie-burning class that tones your body. This class utilizes both shallow and deep water as well as the lazy river. Instructor: Bolton
Mondays & Wednesdays ▶ 11 a.m. - 12 p.m. ▶ Register
QiGong
QiGong is a mind, body, and spirit practice that improves one’s mental, physical, and energy health. Students are recommended to bring a yoga mat as this class will be held on the outdoor pool deck. Instructor: Peterson
Sundays ▶ 10 - 10:30 a.m. ▶ Register
Warm Water Arthritis Classes
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This therapeutic class is designed for those experiencing limited joint movement, pain, or reduced strength from arthritis. You’ll be guided through exercises designed to improve joint health and reduce discomfort. All are welcome to attend this six-week class. Class size is limited to ensure physical distancing. Instructor: Stone - AdventHealth
Tuesdays ▶ 11:30 a.m. - 12:30 p.m. ▶ Register
Warm Water Therapy
Improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the therapy pool. Instructor: Bolton
Wednesdays ▶ 12:15 - 1 p.m. ▶ Register
Water Aerobics
A moderate- to high-intensity class consisting of cardio and toning to improve cardiovascular endurance and muscle strength. Instructor: Peterson
Saturdays ▶ 7:30 - 8:15 a.m. ▶ Register
Water Walking/Therapy Fitness
This class is designed to improve your mobility, stability, and flexibility. Instructor: Peterson
Mondays ▶ 12 - 12:45 p.m. ▶ Register