Aqua Flow - a Taijifit experience 
Taijifit is a series of slow movements and stretches that flow into the next without pause staying in constant motion connecting mind, body and breath. Nothing to learn, just follow along. Water provides a gentle resistance and added balance. Instructor: Kim
Mondays, Wednesdays, & Fridays ▶ 9:50–10:40 a.m. ▶ Register
Aqua Interval Fitness
This class combines cardio and strength training intervals using noodles and dumbbells at varying intensities. Increase stamina, strength, flexibility, and joint range of motion. Appropriate for all fitness levels; ability to swim not necessary. Water shoes or sneakers are encouraged. Instructor: Maryellen
Tuesdays & Thursdays ▶ 5:30–6:30 p.m. ▶ Register
Aqua Tae Kwon Do
Movements in this class are based on Tae Kwon Do and its philosophy to help with elasticity, focus, and energy. Students must be able to move within the pool without assistance. Instructor: Claudia
Tuesdays & Thursdays ▶ 12–12:40 9.m. ▶ Register
Cardio Splash 
This class is full of fun, energy, music, and laughs. Regardless of your age, size, or fitness level, Cardio Splash enhances your overall fitness improves your stability and balance in and out of the water. Instructor: Kim
Mondays, Wednesdays, & Fridays ▶ 9–9:50 a.m. ▶ Register
KU Sensory Enhanced Aquatics
This class provides swimming and water safety lessons for adults who are on the autism spectrum. Traditional learn-to-swim methods are combined with sensory strategies matched to the unique needs of each swimmer. Individual and small-group lessons are available. Instructors: The university of Kansas Medial Center Department of Occupational Therapy Education Staff
Wednesdays ▶ 6:30–7:15 p.m. ▶ Register beginning May 12 at 6 p.m.
Wednesdays ▶ 7:20–8:05 p.m. ▶ Register beginning May 12 at 6 p.m.
Warm Water Therapy
Improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the therapy pool. Instructor:Bennie
Wednesdays ▶ 12:15–1 p.m. ▶ Register