Fit Class Pass

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Cardio Chair Drumming

Take a different class every day for only $25 per month!

Like variety? The Fit Class Pass is the perfect fit for you! Feel the burn – or flow – or splash – by trying them all! 

Get in an early workout with Morning Burn Bootcamp, or try Cross Training over lunch. WERQ will get your heart rate up after work, and Restorative Yoga will help you stretch out and slow down. The Fit Class Pass is your key to a variety of fitness fun! 

Add the Fit Class Pass to your membership at the Welcome Desk. The $25 Fit Class Pass fee is a recurring charge on the 5th of the month and can be canceled at any time. The fee is good for the current month, not the next 30 days (Example: Signing up on September 15 gives you access to classes for the month of September, not until October 15.). 

Fit Class Pass Logo

September-December Class Schedule

Occasionally, instructors need to cancel a class. Check with the Welcome Desk or the instructor for any schedule updates. Instructors and MCC staff will do their best to notify Fit Class Pass subscribers of last minute changes. Sign up for text alerts to be notified of cancelations, or check the fitness calendar or aquatics calendar to see the current week.

Class Descriptions

AquaFit 

This intermediate-level, low-impact aqua class combines cardio intervals and strength training, with water resistance recommended by doctors for optimal results. Instructor: Carey 

Tuesdays & Thursdays ▶  9-9:45 a.m.

Aqua Flow -  Taijifit

Taijifit is a series of slow movements and stretches that flow into the next without pause staying in constant motion connecting mind, body and breath.  Water provides a gentle resistance and added balance. Instructor:  Kim

Mondays, Wednesdays & Fridays  ▶  9:50–10:40 a.m.

BARRE

BARRE is an energetic class that combines ballet, yoga, and Pilates for a full-body workout with upbeat music. This aerobic workout tones and strengthens your body. Instructor: Portia

Saturdays  ▶  9:45-10:30 a.m.

Cardio & Strength 

Shape up with this exciting blend of step-interval and strength training! Workouts include a variety of equipment, including steps, free weights, TRX, slam balls, and more! Instructor: Phyllis

Tuesdays & Thursdays  ▶  6:30–7:30 p.m.

Cardio Chair Drumming 

You become the music in this full body workout that leaves you smiling and ready for the day. Class is done seated in a chair while drumming on a big stability ball or floor. We provide everything you need. All abilities welcome, we do not go down to the floor. Instructor: Kim

Mondays, Wednesdays, Fridays  ▶  8–8:50 a.m. 

Cardio Splash 

This class is full of fun, energy, music, and laughs. Regardless of your age, size, or fitness level, Cardio Splash enhances your overall fitness improves your stability and balance in and out of the water. Instructor: Kim 

Monday, Wednesdays, Fridays  ▶  9–9:50 a.m. 

Chisel 

A total body workout that tones and defines your body by targeting all major muscle groups. Multiple props are used to deliver a safe and fun format. All fitness levels are welcome. Instructor: Wanda

Mondays  ▶  5:30–6:30 p.m.  

Healing Flow

Breathe, move, and heal in this gentle yoga and meditation class that combines mindful movement, breathwork, and soothing soundscapes. Designed for all levels, it supports stress relief, emotional release, and inner balance through a deeply calming, healing experience. Instructor: Jeanette

Wednesdays ▶  5-5:50 p.m.

Kettlebell & Core

Get ready to combine great music with simple, effective kettlebell movements for a calorie-torching workout that is fun, safe, and accessible to all fitness levels! The class focuses on building muscular endurance with high repetition and low weights. Instructor: Piper

Saturdays  ▶  8:30–9:30 a.m. 


Morning Burn Bootcamp 

This class focuses on maximum calorie burn, combining cardiovascular and endurance training for all skill levels. Instructor: Caitlin

Mondays, Wednesdays & Fridays ▶  6–7 a.m. 

Power HIIT 

Recharge your day with this fast-paced, 45-minute HIIT workout. Expect a mix of cardio and strength intervals designed to burn fat, boost energy, and build endurance. All skill levels are welcome! Instructor: Chloe

Tuesdays & Thursdays ▶   12-12:45 a.m.

Restorative Yoga 

This slower-paced, meditative yoga is a gentle practice designed to promote slowing down and opening the body through gentle stretching. The class is designed to increase flexibility and mobility, reduce stress and anxiety, and release body tension. There are indoor and outdoor classes available. Instructor: Portia

Mondays  ▶  4:45–5:45 p.m.   
Saturdays  ▶  8:15–9:30 a.m.

Senior Strength

This class is designed to help older adults enhance their strength, balance, and overall fitness in supportive and fun environment. Senior Strength focuses on low-impact exercises that improve muscle tone, increase flexibility, and boost endurance. Instructor: Chloe

Tuesdays & Thursdays  ▶  9-9:50 a.m.

Shape Up 

This class consists of high-intensity exercises and features cardio and resistance training to improve endurance, build strength, and increase energy. Instructor: Caitlin

Mondays & Wednesdays  ▶  4–4:50 p.m. 

Strengthen, Stretch, & Breathe

This class is designed to strengthen your core, improve flexibility, and incorporate breathwork to leave you feeling relaxed and energized. Instructor: Carey

Tuesdays & Thursdays ▶  8-8:45 a.m. 

Tap Class 

Enjoy a variety of music while you tap your troubles away! Class begins with simple technique exercises, working your body and your brain. Then, we'll learn rhythms and a combination of tap steps to favorite Broadway tunes and other music types. Must have tap shoes. Instructor: Treva

Tuesdays  ▶  10-10:50 a.m.

Water Aerobics

A moderate-to high-intensity class consisting of cardio and toning to improve cardiovascular endurance and muscle strength. Instructor: Phyllis

Saturdays  ▶  9-9:45 a.m.

WERQ 

WERQ (pronounced “work”) is the wildly addictive dance fitness class based on the hottest hip-hop music. Beyond being easy to follow for all levels, WERQ is an effective cardio class that feels more like a dance club experience. Instructor: Wanda

Mondays  ▶  6:30–7:30 p.m.

 

Mondays

6–7 a.m.   Morning Burn Bootcamp
8–8:50 a.m. Cardio Chair Drumming
9–9:50 a.m. Cardio Splash  
9:50–10:40 a.m. Aqua Flow
4–4:50 p.m. Shape Up
4:45–5:45 p.m. Restorative Yoga 
5:30–6:30 p.m. Chisel 
6:30–7:30 p.m. WERQ

 

Tuesdays

 6-6:45 a.m. Morning HIIT
 8-8:45 a.m. Strengthen, Stretch, & Breathe
 9-9:50- a.m. Senior Strength
 9-9:45 a.m. Aqua Fit
 10–10:50 a.m. Tap Class
 12-12:45 p.m. Power HIIT
6:30–7:30 p.m. Cardio & Strength

 

Wednesdays

6–7 a.m.   Morning Burn Bootcamp
8–8:50 a.m. Cardio Chair Drumming
9–9:50 a.m. Cardio Splash  
9:50–10:40 a.m.  Aqua Flow
4–4:50 p.m. Shape Up
 5-5:50 p.m. Healing Flow

 

Thursdays

 8-8:45 a.m. Strengthen, Stretch & Breathe
 9-9:50 a.m. Senior Strength
 9-9:45 a.m. Aqua Fit
 12-12:50 p.m. Power HIIT
6:30–7:30 p.m. Cardio & Strength

 

Fridays

6–7 a.m.   Morning Burn Bootcamp
 7-7:30 a.m. Stretch & Roll 
8–8:50 a.m. Cardio Chair Drumming
9–9:50 a.m. Cardio Splash  
9:50–10:40 a.m. Aqua Flow

 

Saturdays

8:15–9:30 a.m. Restorative Yoga 
8:30–9:30 a.m.  Kettlebell & Core
 9-9:45 a.m. Water Aerobics
 9:45-10:30 a.m. BARRE

 

$25/individual member per month. Add the Fit Class Pass to your membership at the Welcome Desk.

Classes not listed above have a separate registration fee. 

Class schedule is subject to change without notice.