AquaFit
This intermediate-level, low-impact aqua class combines cardio intervals and strength training, with water resistance recommended by doctors for optimal results. Instructor: Carey
Tuesdays & Thursdays ▶ 9-9:45 a.m.
Aqua Flow - Taijifit
Taijifit is a series of slow movements and stretches that flow into the next without pause staying in constant motion connecting mind, body and breath. Water provides a gentle resistance and added balance. Instructor: Kim
Mondays, Wednesdays & Fridays ▶ 9:50–10:40 a.m.
BARRE
BARRE is an energetic class that combines ballet, yoga, and Pilates for a full-body workout with upbeat music. This aerobic workout tones and strengthens your body. Instructor: Portia
Saturdays ▶ 9:45-10:30 a.m.
Cardio & Strength
Shape up with this exciting blend of step-interval and strength training! Workouts include a variety of equipment, including steps, free weights, TRX, slam balls, and more! Instructor: Phyllis
Tuesdays & Thursdays ▶ 6:30–7:30 p.m.
Cardio Chair Drumming
You become the music in this full body workout that leaves you smiling and ready for the day. Class is done seated in a chair while drumming on a big stability ball or floor. We provide everything you need. All abilities welcome, we do not go down to the floor. Instructor: Kim
Mondays, Wednesdays, Fridays ▶ 8–8:50 a.m.
Cardio Splash
This class is full of fun, energy, music, and laughs. Regardless of your age, size, or fitness level, Cardio Splash enhances your overall fitness improves your stability and balance in and out of the water. Instructor: Kim
Monday, Wednesdays, Fridays ▶ 9–9:50 a.m.
Chisel
A total body workout that tones and defines your body by targeting all major muscle groups. Multiple props are used to deliver a safe and fun format. All fitness levels are welcome. Instructor: Wanda
Mondays ▶ 5:30–6:30 p.m.
Healing Flow
Breathe, move, and heal in this gentle yoga and meditation class that combines mindful movement, breathwork, and soothing soundscapes. Designed for all levels, it supports stress relief, emotional release, and inner balance through a deeply calming, healing experience. Instructor: Jeanette
Wednesdays ▶ 5-5:50 p.m.
Kettlebell & Core
Get ready to combine great music with simple, effective kettlebell movements for a calorie-torching workout that is fun, safe, and accessible to all fitness levels! The class focuses on building muscular endurance with high repetition and low weights. Instructor: Piper
Saturdays ▶ 8:30–9:30 a.m.
Morning Burn Bootcamp
This class focuses on maximum calorie burn, combining cardiovascular and endurance training for all skill levels. Instructor: Caitlin
Mondays, Wednesdays & Fridays ▶ 6–7 a.m.
Power HIIT
Recharge your day with this fast-paced, 45-minute HIIT workout. Expect a mix of cardio and strength intervals designed to burn fat, boost energy, and build endurance. All skill levels are welcome! Instructor: Chloe
Tuesdays & Thursdays ▶ 12-12:45 a.m.
Restorative Yoga
This slower-paced, meditative yoga is a gentle practice designed to promote slowing down and opening the body through gentle stretching. The class is designed to increase flexibility and mobility, reduce stress and anxiety, and release body tension. There are indoor and outdoor classes available. Instructor: Portia
Mondays ▶ 4:45–5:45 p.m.
Saturdays ▶ 8:15–9:30 a.m.
Senior Strength
This class is designed to help older adults enhance their strength, balance, and overall fitness in supportive and fun environment. Senior Strength focuses on low-impact exercises that improve muscle tone, increase flexibility, and boost endurance. Instructor: Chloe
Tuesdays & Thursdays ▶ 9-9:50 a.m.
Shape Up
This class consists of high-intensity exercises and features cardio and resistance training to improve endurance, build strength, and increase energy. Instructor: Caitlin
Mondays & Wednesdays ▶ 4–4:50 p.m.
Strengthen, Stretch, & Breathe
This class is designed to strengthen your core, improve flexibility, and incorporate breathwork to leave you feeling relaxed and energized. Instructor: Carey
Tuesdays & Thursdays ▶ 8-8:45 a.m.
Tap Class
Enjoy a variety of music while you tap your troubles away! Class begins with simple technique exercises, working your body and your brain. Then, we'll learn rhythms and a combination of tap steps to favorite Broadway tunes and other music types. Must have tap shoes. Instructor: Treva
Tuesdays ▶ 10-10:50 a.m.
Water Aerobics
A moderate-to high-intensity class consisting of cardio and toning to improve cardiovascular endurance and muscle strength. Instructor: Phyllis
Saturdays ▶ 9-9:45 a.m.
WERQ
WERQ (pronounced “work”) is the wildly addictive dance fitness class based on the hottest hip-hop music. Beyond being easy to follow for all levels, WERQ is an effective cardio class that feels more like a dance club experience. Instructor: Wanda
Mondays ▶ 6:30–7:30 p.m.