Aqua Flow - a Taijifit experience
Taijifit is a series of slow movements and stretches that flow into the next without pause staying in constant motion connecting mind, body and breath. Nothing to learn, just follow along. Water provides a gentle resistance and added balance. Instructor: Kim
Mondays, Wednesdays & Fridays ▶ 9:50–10:40 a.m.
Cardio & Strength
Shape up with this exciting blend of step-interval and strength training! Workouts include a variety of equipment, including steps, free weights, TRX, slam balls, and more! Instructor: Phyllis
Tuesdays & Thursdays ▶ 6:30–7:30 p.m.
Cardio Chair Drumming
You become the music in this full body workout that leaves you smiling and ready for the day. Class is done seated in a chair while drumming on a big stability ball or floor. We provide everything you need. All abilities welcome, we do not go down to the floor. Instructor: Kim
Mondays, Wednesdays, Fridays ▶ 8–8:50 a.m.
This class is full of fun, energy, music, and laughs. Regardless of your age, size, or fitness level, Cardio Splash enhances your overall fitness improves your stability and balance in and out of the water. Instructor: Kim
Monday, Wednesdays, Fridays ▶ 9–9:50 a.m.
This strength and conditioning program combines many activities, including weightlifting, rowing, gymnastics, plyometrics, and medicine ball training. All movements can be modified. Come in over your lunch break for a 45-minute workout! Instructor: Cecilia
Tuesdays & Thursdays ▶ 12–12:45 p.m.
Easy Does It
This class is designed to meet you where you are in life to improve daily life activities as we age. We will focus on gentle movements for your joints, stretches for your muscels, balance work for fall prevention, and is followed by breathwork. The class is half-standing and half-sitting in a chair. We don't go down to the floor. Instructor: Kim
Mondays & Wednesdays ▶ 12–12:50 p.m.
This boot camp-inspired workout focuses on building strength and endurance through a combination of functional fitness movements. Fit Camp can be adapted to all levels. Instructor: Wanda
Mondays ▶ 5:30–6:30 p.m.
Get ready to combine great music with simple, effective kettlebell movements for a calorie-torching workout that is fun, safe, and accessible to all fitness levels! The class focuses on building muscular endurance with high repetition and low weights. Instructor: Piper
Saturdays ▶ 8:30–9:30 a.m.
Morning Burn Bootcamp
Wake up and workout before your day and excuses start. Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique, challenging and fun with adaptations for all skill levels from beginner to advanced. Instructor: Caitlin
Mondays–Fridays ▶ 6–7 a.m.
This slower-paced, meditative yoga is a gentle practice designed to promote slowing down and opening the body through gentle stretching. The class is designed to increase flexibility and mobility, reduce stress and anxiety, and release body tension. There are indoor and outdoor classes available. Instructor: Portia
Mondays ▶ 4:45–5:45 p.m.
Saturdays ▶ 8:15–9:30 a.m.
This class consists of high-intensity exercises and features cardio and resistance training to improve endurance, build strength, and increase energy. Instructor: Caitlin
Mondays & Wednesdays ▶ 4–4:50 p.m.
A moderate to high intensity class consisting of cardio toning to improve cardiovascular endurance and muscle strength. Instructor: Phyllis
Saturdays ▶ 9–9:45 a.m.
Water Walking/Therapy Exercise
This class is designed to improve your mobility, stability and flexibility. Instructor: Phyllis
Mondays ▶ 12–12:45 p.m.
WERQ (pronounced “work”) is the wildly addictive dance fitness class based on the hottest hip-hop music. Beyond being easy to follow for all levels, WERQ is an effective cardio class that feels more like a dance club experience. Instructor: Wanda
Mondays ▶ 6:30–7:30 p.m.