You Are Here : Home / Government/ Departments / Parks & Rec / Merriam Community Center / Membership / Fit Class Pass

Fit Class Pass

Take a different class every day for only $25 per month!

Like variety? The Fit Class Pass is the perfect fit for you! Feel the burn – or flow – or splash – by trying them all!

Get in an early workout with Morning Burn Bootcamp, or try Cross Training over lunch. WERQ will get your heart rate up after work, and Restorative Yoga will help you stretch out and slow down. The Fit Class Pass is your key to a variety of fitness fun!

Add the Fit Class Pass to your membership at the Welcome Desk. The $25 Fit Class Pass fee is a recurring charge on the 5th of the month and can be canceled at any time. The fee is good for the current month, not the next 30 days (Example: Signing up on September 15 gives you access to classes for the month of September, not until October 15.).

January-April Class Schedule

Class schedule is subject to change without notice. Occasionally, instructors need to cancel a class. Check with the Welcome Desk or the instructor for any schedule updates. Instructors and MCC staff will do their best to notify Fit Class Pass subscribers of last minute changes. Sign up for text alerts to be notified of cancelations, or check the fitness calendar to see the current week.

Mondays

6–7 a.m.	Morning Burn Bootcamp
8–8:50 a.m.	Cardio Chair Drumming
9–9:50 a.m.	Cardio Splash
9:50–10:40 a.m.	Aqua Flow
12–12:45 p.m.	Water Walking/Therapy Exercise
4–4:50 p.m.	Shape Up
4:45–5:45 p.m.	Restorative Yoga
5:30–6:30 p.m.	Fit Camp
6:30–7:30 p.m.	WERQ
7:35-8:35 p.m.	Ballet Yoga

Tuesdays

6–7 a.m.	Morning Burn Bootcamp
10-10:50 a.m.	Tap Class
12–12:45 p.m.	Cross Training
6:30–7:30 p.m.	Cardio & Strength

Wednesdays

6–7 a.m.	Morning Burn Bootcamp
8–8:50 a.m.	Cardio Chair Drumming
9–9:50 a.m.	Cardio Splash
9:50–10:40 a.m.	Aqua Flow
4–4:50 p.m.	Shape Up

Thursdays

6–7 a.m.	Morning Burn Bootcamp
12–12:45 p.m.	Cross Training
6:30–7:30 p.m.	Cardio & Strength

Fridays

6–7 a.m.	Morning Burn Bootcamp
8–8:50 a.m.	Cardio Chair Drumming
9–9:50 a.m.	Cardio Splash
9:50–10:40 a.m.	Aqua Flow

Saturdays

8:15–9:30 a.m.	Restorative Yoga
8:30–9:30 a.m.	Kettlebell AMPD
9–9:45 a.m.	Water Aerobics

Class Descriptions

Aqua Flow - a Taijifit experience

Taijifit is a series of slow movements and stretches that flow into the next without pause staying in constant motion connecting mind, body and breath. Nothing to learn, just follow along. Water provides a gentle resistance and added balance. Instructor: Kim

Mondays, Wednesdays & Fridays ▶ 9:50–10:40 a.m.

Ballet Yoga

This class combines gentle yoga with ballet to blend mindful movement with the art of dance. Designed with all bodies in mind, it introduces a whole body workout. Insturctor: Portia

Mondays ▶ 7:35–8:35 p.m.

Cardio & Strength

Shape up with this exciting blend of step-interval and strength training! Workouts include a variety of equipment, including steps, free weights, TRX, slam balls, and more! Instructor: Phyllis

Tuesdays & Thursdays ▶ 6:30–7:30 p.m.

Cardio Chair Drumming

You become the music in this full body workout that leaves you smiling and ready for the day. Class is done seated in a chair while drumming on a big stability ball or floor. We provide everything you need. All abilities welcome, we do not go down to the floor. Instructor: Kim

Mondays, Wednesdays, Fridays ▶ 8–8:50 a.m.

Cardio Splash

This class is full of fun, energy, music, and laughs. Regardless of your age, size, or fitness level, Cardio Splash enhances your overall fitness improves your stability and balance in and out of the water. Instructor: Kim

Monday, Wednesdays, Fridays ▶ 9–9:50 a.m.

Cross Training

This strength and conditioning program combines many activities, including weightlifting, rowing, gymnastics, plyometrics, and medicine ball training. All movements can be modified. Come in over your lunch break for a 45-minute workout! Instructor: Cecilia

Tuesdays & Thursdays ▶ 12–12:45 p.m.

Fit Camp

This boot camp-inspired workout focuses on building strength and endurance through a combination of functional fitness movements. Fit Camp can be adapted to all levels. Instructor: Wanda

Mondays ▶ 5:30–6:30 p.m.

Kettlebell AMPD

Get ready to combine great music with simple, effective kettlebell movements for a calorie-torching workout that is fun, safe, and accessible to all fitness levels! The class focuses on building muscular endurance with high repetition and low weights. Instructor: Piper

Saturdays ▶ 8:30–9:30 a.m.

Morning Burn Bootcamp

Wake up and workout before your day and excuses start. Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique, challenging and fun with adaptations for all skill levels from beginner to advanced. Instructor: Caitlin

Mondays–Fridays ▶ 6–7 a.m.

Restorative Yoga

This slower-paced, meditative yoga is a gentle practice designed to promote slowing down and opening the body through gentle stretching. The class is designed to increase flexibility and mobility, reduce stress and anxiety, and release body tension. There are indoor and outdoor classes available. Instructor: Portia

Mondays ▶ 4:45–5:45 p.m.
Saturdays ▶ 8:15–9:30 a.m.

Shape Up

This class consists of high-intensity exercises and features cardio and resistance training to improve endurance, build strength, and increase energy. Instructor: Caitlin

Mondays & Wednesdays ▶ 4–4:50 p.m.

Tap Class

Enjoy a vareity of music while you tap your troubles away! Class begins with simple technique exercises, working your body and your brain. Then, we'll learn rhythms and a combination of tap steps to favorite Broadway tunes and other music types. Must have tap shoes. Instructor: Treva

Tuesdays ▶ 10-10:50 a.m.

Water Aerobics

A moderate to high intensity class consisting of cardio toning to improve cardiovascular endurance and muscle strength. Instructor: Phyllis

Saturdays ▶ 9–9:45 a.m.

Water Walking/Therapy Exercise

This class is designed to improve your mobility, stability and flexibility. Instructor: Phyllis

Mondays ▶ 12–12:45 p.m.

WERQ

WERQ (pronounced “work”) is the wildly addictive dance fitness class based on the hottest hip-hop music. Beyond being easy to follow for all levels, WERQ is an effective cardio class that feels more like a dance club experience. Instructor: Wanda

Mondays ▶ 6:30–7:30 p.m.

$25/individual member per month. Add the Fit Class Pass to your membership at the Welcome Desk.

Classes not listed above have a separate registration fee.

Was this page helpful? * (required)

Help us improve this site

Yes

Maybe

How can we improve this page?

Email address

Type the characters you see in the image below * (Required)

Generate new imageRead aloud

Please enter the text in the image

Membership

Not a member yet? Join now to get full access to the fitness center, gym, walking track, and indoor and outdoor pools!

Learn More

Scholarships

Merriam residents may be eligible to receive a scholarship for membership. Seniors may also be eligible for a Fit Class Pass scholarship.

Learn More

Wellness Wednesday

Join us the last Wednesday of every month for Wellness Wednesday.

Find a variety of new recipes, healthy snacks, or workout tips at the Fitness Desk!