Aqua Flow - Taijifit
Taijifit is a series of slow movements and stretches that flow into the next without pause staying in constant motion connecting mind, body and breath. Water provides a gentle resistance and added balance. Instructor: Kim
Mondays, Wednesdays & Fridays ▶ 9:50–10:40 a.m.
AquaFit
This intermediate-level, low-impact aqua class combines cardio intervals and strength training, with water resistance recommended by doctors for optimal results. Instructor: Carey
Tuesdays & Thursdays ▶ 9-9:45 a.m.
Cardio & Strength
Shape up with this exciting blend of step-interval and strength training! Workouts include a variety of equipment, including steps, free weights, TRX, slam balls, and more! Instructor: Phyllis
Tuesdays & Thursdays ▶ 6:30–7:30 p.m.
Cardio Chair Drumming
You become the music in this full body workout that leaves you smiling and ready for the day. Class is done seated in a chair while drumming on a big stability ball or floor. We provide everything you need. All abilities welcome, we do not go down to the floor. Instructor: Kim
Mondays, Wednesdays, Fridays ▶ 8–8:50 a.m.
Cardio Splash
This class is full of fun, energy, music, and laughs. Regardless of your age, size, or fitness level, Cardio Splash enhances your overall fitness improves your stability and balance in and out of the water. Instructor: Kim
Monday, Wednesdays, Fridays ▶ 9–9:50 a.m.
Fit Camp
This boot camp-inspired workout focuses on building strength and endurance through a combination of functional fitness movements. Fit Camp can be adapted to all levels. Instructor: Wanda
Mondays ▶ 5:30–6:30 p.m.
Happy HIIT
Happy HIIT is a high-intensity workout that combines Tabata intervals with short rest periods to boost strength, endurance, and fat burning, leaving you happy and energized. Instructor: Jessica / Chloe
Mondays & Fridays ▶ 11:45 a.m.-12:30 p.m.
Kettlebell AMPD
Get ready to combine great music with simple, effective kettlebell movements for a calorie-torching workout that is fun, safe, and accessible to all fitness levels! The class focuses on building muscular endurance with high repetition and low weights. Instructor: Piper
Saturdays ▶ 8:30–9:30 a.m.
Morning Burn Bootcamp
Wake up and workout before your day and excuses start. Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique, challenging and fun with adaptations for all skill levels from beginner to advanced. Instructor: Caitlin
Mondays, Wednesdays & Fridays ▶ 6–7 a.m.
Morning HIIT
Kickstart your day with an energizing Morning HIIT (High-Intensity Interval Training) class that will leave you feeling strong, focused, and unstoppable! This dynamic workout combines a mix of fitness equipment and bodyweight exercises to challenge every muscle in your body. Designed to boost your strength, endurance, and metabolism, using full-body movements that maximize results in minimal time. Come break a sweat and conquer your mornings—your best self is waiting! Instructor: Abby
Tuesdays ▶ 6-6:45 a.m.
Restorative Yoga
This slower-paced, meditative yoga is a gentle practice designed to promote slowing down and opening the body through gentle stretching. The class is designed to increase flexibility and mobility, reduce stress and anxiety, and release body tension. There are indoor and outdoor classes available. Instructor: Portia
Mondays ▶ 4:45–5:45 p.m.
Saturdays ▶ 8:15–9:30 a.m.
Senior Strength
This class is designed to help older adults enhance their strength, balance, and overall fitness in supportive and fun environment. Senior Strength focuses on low-impact exercises that improve muscle tone, increase flexibility, and boost endurance. Instructor: Chloe
Tuesdays & Thursdays ▶ 9-9:50 a.m.
Shape Up
This class consists of high-intensity exercises and features cardio and resistance training to improve endurance, build strength, and increase energy. Instructor: Caitlin
Mondays & Wednesdays ▶ 4–4:50 p.m.
Strengthen, Stretch, & Breathe
This class is designed to strengthen your core, improve flexibility, and incorporate breathwork to leave you feeling relaxed and energized. Instructor: Carey
Tuesdays & Thursdays ▶ 8-8:45 a.m.
Stretch & Roll
This class is designed to enhance your mobility, ease tension, and leave you feeling refreshed and is perfect for all fitness levels. This session combines restorative stretches with effective foam rolling techniques to release tight muscles, improve flexibility, and boost circulation. Whether you're looking to relieve stress, recover after a workout, or simply move with ease, come roll your way to better mobility. Instructor: Abby
Fridays ▶ 7-7:30 a.m.
Tap Class
Enjoy a variety of music while you tap your troubles away! Class begins with simple technique exercises, working your body and your brain. Then, we'll learn rhythms and a combination of tap steps to favorite Broadway tunes and other music types. Must have tap shoes. Instructor: Treva
Tuesdays ▶ 10-10:50 a.m.
WERQ
WERQ (pronounced “work”) is the wildly addictive dance fitness class based on the hottest hip-hop music. Beyond being easy to follow for all levels, WERQ is an effective cardio class that feels more like a dance club experience. Instructor: Wanda
Mondays ▶ 6:30–7:30 p.m.