Adult Programs

Pickleball

Part tennis, part badminton, part ping-pong, all fun! This easy-to-learn, eye-hand coordination game is growing rapidly in popularity. With all equipment provided, the only thing you need is a partner and a positive attitude! Maximum of 24 participants in the gym. Must have a Punch Pass or be a member to play!

Monday, Wednesday, Fridays  ▶  8 a.m.–Noon

FREE for members  ▶  $20 for 10 punch pass  //  $40 for 20 punch pass

Beginner Pickleball Kickstart

Whether you're new to the sport or looking to enhance your skills, this clinic introduces you to pickleball fundamentals and provides a solid foundation for your game. Join us for the entire clinic or a few weeks. All skill levels are welcome! Instructor: Geof

Tuesdays  ▶  Sept. 8-Oct. 6  ▶ 8:30-9:30 a.m.  ▶ $50  ▶ Register

Tuesdays  ▶  Oct. 20-Nov. 17  ▶ 8:30-9:30 a.m.  ▶ $50  ▶ Canceled due to low enrollment

Tuesdays  ▶  Dec. 1-29  ▶ 8:30-9:30 a.m.  ▶ $50  ▶ Register

WERQ  

This wildly addictive dance fitness class is based on the hottest hip-hop music. Beyond being easy to follow for all levels, WERQ is an effective cardio class that feels more like a dance club experience. Instructor: Wanda

Mondays  ▶   Aug.  ▶  6:30–7:30 p.m.   ▶   Register 

Mondays  ▶   Sept.-Dec ▶  6:30–7:30 p.m.   ▶   Register

Zumba 

Zumba combines fitness and Latin-inspired dance with easy-to-follow moves and upbeat music for a fun, high-energy cardio workout. No dance experience necessary. Instructors: Portia / Chet

Wednesdays (Chet)  ▶   Sept.-Dec  ▶  11-11:45 a.m.   ▶   Register

Saturdays (Portia)  ▶   Sept.-Dec  ▶  10:45-11:30 a.m.   ▶   Register

BARRE  

BARRE is an energetic class that combines ballet, yoga, and Pilates for a full-body workout with upbeat music. This aerobic workout tones and strengthens your body. Instructor: Portia 

Saturdays   ▶  Aug.  ▶   9:45-10:30 a.m.   ▶   Register

Saturdays   ▶  Sept.-Dec.  ▶   9:45-10:30 a.m.   ▶   Register

Body Balance  

This beginner course incorporates joint stability, full body coordination, and strengthens core muscle groups to aid in full-body control & physical therapy. Unlock your full potential and coordination abilities through balance movements to improve your active lifestyle. Instructor: Chris

Wednesdays & Fridays   ▶  Aug.  ▶   10-10:45 a.m.   ▶   Register

Wednesdays & Fridays   ▶  Sept.-Dec.  ▶   10-10:45 a.m.   ▶   Register

Cardio & Strength   

Shape up with this exciting blend of step-interval and strength training! Workouts include a variety of equipment, including steps, free weights, TRX, slam balls, and more! Instructor: Phyllis

Tuesdays & Thursdays   ▶   Aug.  ▶  6:30–7:30 p.m.   ▶   Register 

Tuesdays & Thursdays   ▶  Sept.-Dec.  ▶   6:30–7:30 p.m.   ▶   Register

Chisel  

This boot camp-inspired workout focuses on building strength and endurance through a combination of functional fitness movements.  Fit Camp can be adapted to all levels. Instructor: Wanda

Mondays  ▶   Aug.  ▶  5:30–6:30 p.m.   ▶   Register

Mondays  ▶   Sept.-Dec.  ▶ 5:30–6:30 p.m.   ▶   Register

Kettlebell & Core 

This class combines music and simple kettlebell moves for a fun, calorie-burning workout that builds muscular endurance with high reps and low weight. Instructor: Maryellen

Saturdays  ▶   Aug.  ▶ 8:30–9:30 a.m.   ▶   Register 

Saturdays  ▶  Sept.-Dec.  ▶   8:30–9:30 a.m.   ▶   Register

Mobile with Bands 

Using resistance bands, balance work, and stretching, you'll improve flexibility, loosen up your hips and shoulders, and build stability. A great option if you're working through rehabilitation or physical therapy goals. Instructor: Chris

Wednesdays & Fridays  ▶  Aug.  ▶   11-11:45 a.m.    ▶   Register

Tuesdays & Fridays  ▶  Sept.-Dec.  ▶   10-10:45 a.m. (Tues) / 11-11:45 a.m. (Fri.)   ▶   Register

Morning Burn Bootcamp  

This class focuses on maximum calorie burn, combining cardiovascular and endurance training for all skill levels. Instructor: Caitlin

Mondays, Wednesdays & Fridays  ▶   Aug.  ▶  6–7 a.m.   ▶   Register

Mondays, Wednesdays & Fridays  ▶ Sept.-Dec. ▶  6–7 a.m.   ▶   Register 

Shape Up   

This class consists of high-intensity exercises and features cardio and resistance training to improve endurance, build strength, and increase energy. Instructor: Caitlin

Mondays & Wednesdays  ▶  Aug.  ▶  4–4:50 p.m.   ▶  Register 

Mondays & Wednesdays  ▶  Sept.-Dec. ▶ 4–4:50 p.m.   ▶  Register 

Aikido Yoshinkan- Traditional Martial Arts   

The Yoshinkan style of aikido is a dynamic system of throwing, joint-locking, striking, and pinning techniques. At its core, aikido is a self-defense martial art used by many law enforcement agencies across the world as an effective way to safely neutralize aggression. Classes are structured so beginning and advanced students alike will all have a fun and challenging experience. Instructor: John (3rd Degree)

Thursdays & Saturdays  ▶ Aug.  ▶   7–8:30 p.m. / 10–11 a.m.  ▶   Register 

Thursdays & Saturdays  ▶  Sept.-Dec.  ▶  7–8:30 p.m. / 10–11 a.m.  ▶   Register

The Ki Society

You’re invited to have a new experience learning the five disciplines of the Ki Society (ki-breathing, ki-meditation, aikido, kiatsu, and bell meditation). These practices are fundamental to an awareness of our natural state of being. New students will receive 8 weeks of basic preparation during the first hour and are welcome to stay for the remainder of each class. Instructor: Vic (4th degree)

Tuesdays & Thursdays   ▶  Aug.  ▶  6-8 p.m. / 5–6:30 p.m.  ▶  Register 

Tuesdays & Thursdays   ▶  Sept.-Dec.  ▶  6-8 p.m. / 5–6:30 p.m.  ▶  Register 

CERTIFIED PERSONAL TRAINERS

More Information 

Caitlin Brisendine

Caitlin is a NASM Certified Personal Trainer, Certified Group Fitness Instructor, Nutrition Counselor, Zumba Instructor, and trained in Mental Toughness - bringing a well-rounded, dynamic approach to health and fitness. With years of personal and professional experience, she has experience working with a variety of fitness levels, tailoring sessions to meet unique goals. She combines a variety of equipment, training styles and motivational techniques to keep workouts fresh, effective and fun. Fitness is a journey - one that should challenge you and keep you engaged.

anthony gower

Overcoming adversity to build confidence and maintain wellness encapsulates Anthony's passion for health and fitness. He is a young, inspiring example of getting back on fitness track after unforeseen circumstances. After his own 10 year fitness journey, he has learned and grasped the process of weight loss, muscle growth, strength and agility, and body re-composition while maintaining a balanced lifestyle. 

Angela Harrell

Angela has a bachelor's degree in athletic training and an associates as a Physical Therapist Assistant. Angela holds certifications with the Aquatic Therapy and Rehab Institute and the Arthritis Foundation Aquatic Program coupled with over 12 years of clinical experience and four years focused on Aquatic Therapy provides the experience to work with clients of all ages and fitness levels. Utilizing water for a low-impact yet highly effective way to build strength, balance and endurance to align with personal goals. 

Chloe holmes

Chloe focuses on integrating cardiovascular health with strength training and functional fitness to create well-rounded programs that enhance overall performance. 

Abby Madsen

Abby is a certified trainer through the International Sports Sciences Association. Abby was a college athlete. She wants to use her knowledge to teach people about the importance of health and wellness. Abby wants to motivate her clients to reach their fitness goals and achieve a higher quality of life. 

Phyllis Peterson

Energetic, fun, and knowledgeable, Phyllis can help you with your fitness quest! With more than 30 years of experience, she specializes in core, strength, cardio training, weight management, and senior fitness.  

MaryEllen Potts, Ph.D.

Maryellen has more than 20 years of experience and background in dance and correct postural alignment. Maryellen specializes in yoga and strength training. She believes fitness should improve physical functioning while being fun and habit-forming. 

Chris Thomas

Chris is a passionate group fitness instructor with five years of experience in personal training, both in-person and online. He works with all ages and skill levels, specializing in mobility for seniors and speed training for athletes with a focus on technique, strength, endurance and overall wellness. 

Jelissa colbert

Jelissa is a NASM Certified Trainer. After losing nearly 60 pounds during the pandemic, she discovered a passion for fitness and loves helping other achieve their own wellness goals. 

General Fitness Center Orientation

If you are new to the gym or interested in learning more about how to use the fitness equipment, we can help! Ask any fitness attendant on duty how to safely and effectively use the strength and cardio machines.

▶ FREE for members

Fitness Program Consultation

Work with a fitness consultant to help establish a program based on your goals. During this one-hour visit, a fitness professional will help you identify your fitness goals, formulate a plan, and walk you through the program to ensure you're comfortable with the routine. Contact our fitness coordinator to schedule your session. 

 ▶ $45  ▶  Register by email

KU Sensory Enhanced Aquatics

This program provides swim lessons for adults with autism spectrum disorders. Individual and small-group lessons are available to meet learning needs. Instructors combine traditional learn-to-swim methods with sensory strategies and evidence-based instructional methods matched to the unique needs of each child. With support from donors and the successful collaboration with Merriam Parks and Recreation to host an annual Swim-a-thon fundraiser, Sensory Enhanced Aquatics can provide scholarships to swimmers needing financial support. Anyone interested in information regarding scholarships can reach out directly to Kayla Hammer.  Instructor: The University of Kansas Medical Center Department of Occupational Therapy Education Faculty & Staff.

Wednesdays  ▶  Sept. 16–Dec. 16  ▶ 6:30–7:15 p.m.  ▶  Register  ▶ Beginning Friday, August 14 at 6 p.m.

Wednesdays  ▶  Sept. 10–Dec. 10  ▶ 7:20–8:05 p.m.  ▶  Register  ▶Beginning Friday, August 14 at 6 p.m.

Swim Lessons

Adult lessons are designed to help each participant reach personal goals. Whether you want to be a proficient lap swimmer, learn to float, or acquire water safety skills, instructors will work to ensure your success!  

Mondays & Wednesdays  ▶   Sept. 14-30  ▶ Register

Mondays & Wednesdays  ▶   Oct. 5-21  ▶ Register

Mondays & Wednesdays  ▶   Nov. 2-18  ▶ Register

Mondays & Wednesdays  ▶  Nov. 30-Dec. 16  ▶ Register

Private and Semi-Private Lessons

Get four, 30-minute lessons tailored just for you. Available for ages 3+. 

$90 for private lessons, $85 for semi-private.

Learn More

Aqua Fit 

This intermediate-level, low-impact aqua class combines cardio intervals and strength training, with water resistance recommended by doctors for optimal results. Instructor: Carey

Tuesdays & Thursdays  ▶  Aug.  ▶ 9-9:45 a.m.  ▶  Register 

Tuesdays & Thursdays  ▶  Sept.-Dec.  ▶ 9-9:45 a.m.  ▶  Register 

 Aqua Interval Fitness

This class combines cardio and strength training intervals using noodles and dumbbells at varying intensities. Water shoes or sneakers are encouraged. Instructor: Maryellen

Tuesdays & Thursdays  ▶  Sept.-Dec.  ▶  6–7 p.m.  ▶  Register

Cardio Splash  

This class is full of fun, energy, music, and laughs! Regardless of your age, size, or fitness level, Cardio Splash enhances your overall fitness improves your stability and balance in and out of the water. Instructor: Chet

Monday & Wednesdays  ▶  Aug.   ▶  9–9:50 a.m.  ▶  Register 

Monday & Wednesdays  ▶  Sept.-Dec.   ▶  9–9:50 a.m.  ▶  Register

Deep Water Fitness  

Take your workout to the deep end! This high-energy, zero-impact class is perfect for water fitness lovers who are ready to kick it up a notch. Strap on a flotation belt and dive into 30 minutes of cardio and toning followed by 15 minutes of intense core work. Space is limited, so grab your spot early! Instructor: Carey

Tuesdays & Thursdays  ▶  Sept.-Dec.   ▶  9:45-10:30 a.m.  ▶  Register

Warm Water Therapy

Improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the warm water therapy pool. Instructor: Bennie

Mondays  ▶  Sept.-Dec.   ▶  11:15 a.m.–12 p.m.  ▶  Register

Water Aerobics  

A moderate- to high-intensity class consisting of cardio and toning to improve cardiovascular endurance and muscle strength. Instructor: Phyllis

Saturdays   ▶ Sept.-Dec.  ▶  9–9:45 a.m.  ▶  Register

Beginner Pickleball Kickstart

Whether you're new to the sport or looking to enhance your skills, this clinic introduces you to pickleball fundamentals and provides a solid foundation for your game. Join us for the entire clinic or a few weeks. All skill levels are welcome! Instructor: Geof

Tuesdays  ▶  Sept. 8-Oct. 6  ▶ 8:30-9:30 a.m.  ▶ $50  ▶ Register

Tuesdays  ▶  Oct. 20-Nov. 17  ▶ 8:30-9:30 a.m.  ▶ $50  ▶ Register

Tuesdays  ▶  Dec. 1-29  ▶ 8:30-9:30 a.m.  ▶ $50  ▶ Register

Indian Cooking Classes

Join us for a hands-on journey into the flavors of Indian cuisine. Each class includes recipes, prep, a cooking demo, and the best part - sitting down to enjoy the meal you made, paired with wine. Registration deadline is one week before each cooking class date. Instructor: Rosie

Tuesday,  Sept. 8  ▶   5:30-8:30 p.m.  ▶ $50  ▶ Register

• Butter chicken
• Cauliflower with potatoes
• Naan
• Vegetable raita (plain yogurt with diced cucumbers, onions, tomatoes)

Tuesday,  Oct. 13  ▶   5:30-8:30 p.m.  ▶ $50  ▶ Canceled due to low enrollment

• Chicken curry
• Jeera rice (basmati rice flavored with real cumin seeds)
• Pineapple raita (crushed pineapple mixed in plain yogurt)

Tuesday,  Nov. 10  ▶   5:30-8:30 p.m.  ▶ $50  ▶ Register

• Chole (garbanzo beans in an onion, garlic, ginger, tomato sauce)
• Poori (puffed fried bread)
• Boondi Raita (yogurt with boondi- chickpea little crunchy fried balls)
• Tamarind chutney

Tuesday,  Dec.  8  ▶   5:30-8:30 p.m.  ▶ $50  ▶ Register

• Ground Turkey kabobs 
• Mint and cilantro chutney
• Vegetable pulao
• Grated cucumber Raita (yogurt with grated cucumber)

Adult DIY: Pumpkin String Art

Celebrate the first day of fall with us and come make this fun pumpkin project! Bring a friend and enjoy an evening of crafting and wine. All supplies are included. Register by September 14. Instructor: Ingrid

Tuesday, Sept. 22  ▶  5:30-7:30 p.m.  ▶ $25/person  ▶ Canceled due to low enrollment

Halloween Fun! Cookie Decorating

Ever wanted to make cookies that are almost too pretty to eat? Now's your chance! Join KatieBird Bakery for a fun, hands-on evening of sugar cookie decorating - no experience needed. You'll learn essential techniques, insider tips, and walk away with five beautifully decorated cookies packed up and ready to show off. Everything is included. Register by October 5. Instructor: KatieBird Bakery

Wednesday, Oct. 14  ▶  6-8 p.m.  ▶ $55/person  ▶ Canceled due to low enrollment

Puppy Yoga

Is there anything better than puppies and yoga? Definitely not! Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and puppy playtime. There will be plenty of time after class to play with the puppies. You may find a new family member to take home! A portion of the proceeds will benefit the animal rescue. Register by Nov.6. Instructor: Portia

Sat., Nov. 14  ▶  Noon-1 p.m.  ▶  $25/person  ▶  Canceled due to low enrollment

BARRE 

BARRE is an energetic class that combines ballet, yoga, and Pilates for a full-body workout with upbeat music. This aerobic workout tones and strengthens your body. Instructor: Portia 

Saturdays   ▶  Aug.  ▶   9:45-10:30 a.m.   ▶   Register

Saturdays   ▶  Sept.-Dec.  ▶   9:45-10:30 a.m.   ▶   Register

Chair Yoga 

Yoga made accessible for everyone! Using a chair for support, this gentle class builds core strength, flexibility, and balance while guiding you through calming breathing techniques to reduce stress and sharpen focus. Perfect for seniors, those recovering from injury, or anyone looking for a mindful, low-impact workout. Instructor: Diann

Fridays   ▶  Aug.  ▶   9-9:45 a.m.   ▶   Register

Fridays   ▶  Sept.-Dec.  ▶   9-9:45 a.m.   ▶   Register

Gentle Yoga  

This slower–paced, meditative yoga is a gentle practice designed to promote slowing down and opening the body through gentle stretching. The class is designed to increase flexibility and mobility, reduce stress and anxiety, and release body tension. There are indoor and outdoor classes available. Instructor: Portia

Mondays & Saturdays  ▶  Aug.  ▶  4:45–5:45 p.m. / 8:15–9:30 a.m.  ▶  Register 

Mondays & Saturdays  ▶  Sept.-Dec.  ▶  4:45–5:45 p.m. / 8:15–9:30 a.m.  ▶  Register

Healing Flow 

Breathe, move, and heal in this gentle yoga and meditation class that combines mindful movement, breathwork, and soothing soundscapes. Designed for all levels, it supports stress relief, emotional release, and inner balance through a deeply calming, healing experience. Instructor: Jeanette

Wednesdays  ▶   Aug.  ▶  5:30-6:15 p.m.  ▶  Register

Wednesdays  ▶   Sept.-Dec.  ▶  5:30-6:15 p.m.  ▶  Register

Strengthen, Stretch and Breathe 

This class is designed to strengthen your core, improve flexibility, and incorporate breathwork to leave you feeling relaxed and energized. Instructor: Carey

Tuesdays & Thursdays  ▶   Aug.  ▶  8-8:45 a.m.  ▶  Register

Tuesdays & Thursdays  ▶   Sept.-Dec.  ▶  8-8:45 a.m.  ▶  Register

Puppy Yoga

Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and puppy playtime.  You may find a new family member to take home! A portion of the proceeds will benefit the animal rescue. Register by Nov. 6. Instructor: Portia

Saturday, November 14  ▶  Noon-1 p.m.  ▶ $25/person  ▶  Canceled due to low enrollment