Adult Classes

WERQ  

WERQ (pronounced “work”) is the wildly addictive dance fitness class based on the hottest hip-hop music. Beyond being easy to follow for all levels, WERQ is an effective cardio class that feels more like a dance club experience. Instructor: Wanda

Mondays  ▶   April   ▶ 6:30–7:30 p.m.   ▶  Register

Mondays  ▶   May- August   ▶  6:30–7:30 p.m.   ▶  Register

Cardio & Strength   

Shape up with this exciting blend of step-interval and strength training! Workouts include a variety of equipment, including steps, free weights, TRX, slam balls, and more! Instructor: Phyllis

Tuesdays & Thursdays   ▶  April  ▶  6:30–7:30 p.m.   ▶  Register

Tuesdays & Thursdays   ▶  May-August  ▶  6:30–7:30 p.m.   ▶  Register

Fit Camp  

This boot camp-inspired workout focuses on building strength and endurance through a combination of functional fitness movements.  Fit Camp can be adapted to all levels. Instructor: Wanda

Mondays  ▶   April  ▶  5:30–6:30 p.m.   ▶   Register

Mondays  ▶   May-August  ▶  5:30–6:30 p.m.   ▶   Register

Fitness Ju Jutsu

Learn Ju Jitsu basics while losing weight! This class gives you a full-body workout as you work on ground techniques, takedowns, control positions, and submissions. Taught by a 25-year martial arts veteran, the class is beginner-friendly and noncompetitive. The uniform (GI) costs $55 and will be paid to the instructor the first day of class. Instructor: Mick (6th Degree)

Saturdays ▶  12:30-1:45 p.m.   ▶  June 7-July 12   ▶   Register

Happy HIIT 

Happy HIIT is a high-intensity workout that combines Tabata intervals with short rest periods to boost strength, endurance, and fat burning, leaving you happy and energized. Instructors: Jessica/Chloe

Mondays  ▶   May-August  ▶  11:45-12:30 p.m.   ▶   Register

Kettlebell & Core  

This class combines music and simple kettlebell moves for a fun, calorie-burning workout that builds muscular endurance with high reps and low weight. Instructor: Maryellen

Saturdays  ▶   April  ▶  8:30–9:30 a.m.   ▶   Register

Saturdays  ▶   May-August  ▶  8:30–9:30 a.m.   ▶   Register

Morning Burn Bootcamp  

Wake up and workout before your day and excuses start. Boot camp workouts are designed to elevate your results and push your limits. This class focuses on maximum calorie burn, combining cardiovascular and endurance training. Each workout will be unique, challenging and fun with adaptations for all skill levels from beginner to advanced. Instructor: Caitlin

Mondays, Wednesdays, Fridays  ▶   April  ▶  6–7 a.m.   ▶   Register

Mondays, Wednesdays, Fridays  ▶   May-August  ▶  6–7 a.m.   ▶   Register

Morning HIIT 

Start your day strong with a dynamic workout that uses equipment and bodyweight exercises to boost strength, endurance, and metabolism in minimal time. Instructor: Abby

Tuesdays  ▶   May-August  ▶  6-6:45 a.m.   ▶   Register

Shape Up  

This class consists of high-intensity exercises and features cardio and resistance training to improve endurance, build strength, and increase energy. Instructor: Caitlin

Mondays & Wednesdays   ▶  April  ▶ 4–4:50 p.m.   ▶  Register

Mondays & Wednesdays   ▶   May-August  ▶ 4–4:50 p.m.   ▶  Register

Strengthen, Stretch, & Breathe 

This class is designed to strengthen your core, improve flexibility, and incorporate breathwork to leave you feeling relaxed and energized. Instructor: Carey

Tuesdays & Thursdays  ▶   May-August  ▶  8-8:45 a.m.   ▶   Register

Aikido Yoshinkan - Traditional Martial Arts   

The Yoshinkan style of aikido is a dynamic system of throwing, joint-locking, striking, and pinning techniques. At its core, aikido is a self-defense martial art used by many law enforcement agencies across the world as an effective way to safely neutralize aggression. Classes are structured so beginning and advanced students alike will all have a fun and challenging experience. Instructors: Mick (6th Degree) / Rafael (2nd degree) 

Thursdays: 7–8:30 p.m.   ▶  April  ▶  Saturdays: 10–11 a.m.   ▶   Register

Thursdays: 7–8:30 p.m.   ▶  May-August  ▶  Saturdays: 10–11 a.m.   ▶   Register

Fitness Ju Jutsu

Learn Ju Jitsu basics while losing weight! This class gives you a full-body workout as you work on ground techniques, takedowns, control positions, and submissions. Taught by a 25-year martial arts veteran, the class is beginner-friendly and noncompetitive. The uniform (GI) costs $55 and will be paid to the instructor the first day of class. Instructor: Mick (6th Degree)

Saturdays ▶  12:30-1:45 p.m.   ▶  June 7-July 12   ▶   Register

The Ki Society

You’re invited to have a new experience learning the five disciplines of the Ki Society (ki-breathing, ki-meditation, aikido, kiatsu, and bell meditation). These practices are fundamental to an awareness of our natural state of being. New students will receive 8 weeks of basic preparation during the first hour and are welcome to stay for the remainder of each class. Instructors: Vic (4th degree) / Derrick (1st degree)

Tuesdays & Thursdays   ▶   April   ▶  6-8 p.m./ 5–6:30 p.m.   ▶   Register

Tuesdays & Thursdays   ▶   May-August  ▶ 6-8 p.m./ 5–6:30 p.m.   ▶   Register

CERTIFIED PERSONAL TRAINERS

More Information

Anthony gower

After a 10-year fitness journey, Anthony knows the process of weight loss, muscle growth, strength, agility, and body recomposition wile maintaining a balanced lifestyle.

Chloe holmes

Chloe focuses on integrating cardiovascular health with strength training and functional fitness to create well-rounded programs that enhance overall performance. 

Abby Madsen

Abby is a certified personal trainer through the International Sports Sciences Association. Abby was a college athlete. She wants to use her knowledge to teach people about the importance of health and wellness. Abby wants to motivate her clients to reach their fitness goals and achieve a higher quality of life. 

Matthew Muzacz

With over 20 years of experience, Matt focuses on functional fitness and loves mixing workouts to ensure your wellness journey is safe and fun. He has a holistic approach to wellness that brings the mind and body together to achieve your goals. Matt is a certified personal trainer, and he holds two degrees in exercise science and physical therapy. 

Phyllis Peterson

Energetic, fun, and knowledgeable, Phyllis can help you with your fitness quest!  With more than 30 years of experience, she specializes in core, strength, cardio training, weight management, and senior fitness.

Jessica Tollie

Jessica is National Academy of Sports Medicine corrective exercise specialist and certified trainer. She wants to help people reach their goals and improve the quality of their daily lives through education and functional movement exercises.

General Fitness Center Orientation

If you are new to the gym or interested in learning more about how to use the fitness equipment, we can help!  Ask any fitness attendant on duty how to safely and effectively use the strength and cardio machines.  FREE for members.

Fitness Program Consultation

Work with a fitness consultant to help establish a program based on your goals.  During this one-hour visit, a fitness professional will help you identify your fitness goals, formulate a plan, and walk you through the program to ensure you're comfortable with the routine.  Contact our fitness coordinator to schedule your session. 

 ▶ $45 | Registration #108201 ▶ email

Pickleball

Part tennis, part badminton, part ping-pong, all fun! This easy-to-learn, eye-hand coordination game is growing rapidly in popularity.  With all equipment provided, the only thing you need is a partner and a positive attitude! Maximum of 24 participants in the gym.  Must have a Punch Pass or be a member to play!

Monday, Wednesday, Fridays  ▶ 8 - 11 a.m.▶ FREE for members ▶ $20 for 10 punch pass // $40 for 20 punch pass

Beginner Pickleball Kickstart

Whether you're new to the sport or looking to enhance your skills , this clinic is designed to introduce you to pickleball fundamentals and provide a solid foundation for your game. Join us for the entire clinic or for a few weeks. All skill levels are welcome! Instructor: Geoff

Tuesdays  ▶July 15-August 19 ▶ 8:30-9:30 a.m.  ▶   $54  ▶Register

Intermediate Pickleball

This class is perfect for players at the intermediate level (2.5-3.5) looking to improve their game. We'll cover essential skills such as dinking, transitioning, volleys, offensive shots, lobs, lob returns, as well as serving and return of serve. Whether you're refining your technique or looking to enhance your overall play, this class will help take your skills to the next level. Instructor: Geoff. 

Wednesdays  ▶ May 7-June 4 ▶ Noon-1 p.m.  ▶   $48  ▶ Register

Wednesdays  ▶ July 16-August 13 ▶ Noon-1 p.m.  ▶   $48  ▶ Register

Mondays  ▶ July 21-August 18 ▶ 6-7 p.m.  ▶   $48  ▶ Register

Private and Semi-Private Lessons

Get four, 30-minute lessons tailored just for you. Available for ages 3+.

$100 for private lessons, $90 for semi-private.

For More Information

Aqua Flow - a Taijifit experience:  

Taijifit is a series of slow movements and stretches that flow into the next without pause staying in constant motion connecting mind, body and breath.  Nothing to learn, just follow along.  Water provides a gentle resistance and added balance. Instructor: Kim

Mondays, Wednesdays & Fridays   ▶  April  ▶  9:50-10:40 a.m.   ▶   Register

Mondays, Wednesdays & Fridays  ▶  May-August  ▶  9:50-10:40 a.m.   ▶   Register

Aqua Interval Fitness 

This class combines cardio and strength training intervals using noodles and dumbbells at varying intensities. Increase stamina, strength, flexibility, and joint range of motion. Appropriate for all fitness levels; ability to swim not necessary. Water shoes or sneakers are encouraged. Instructor: Maryellen

Tuesdays & Thursdays   ▶ April  ▶  6-7 p.m.   ▶   Register

Tuesdays & Thursdays   ▶  May-August  ▶  6-7 p.m.   ▶   Register

AquaFit 

This intermediate-level, low-impact aqua class combines cardio intervals and strength training, with water resistance recommended by doctors for optimal results. Instructor: Carey

Tuesdays & Thursdays  ▶   May-August  ▶  9-9:45 a.m.   ▶   Register

Cardio Splash  

This class is full of fun, energy, music, and laughs. Regardless of your age, size, or fitness level, Cardio Splash enhances your overall fitness improves your stability and balance in and out of the water. Instructor: Kim 

Monday, Wednesdays, Fridays   ▶  April  ▶  9-9:50 a.m.  ▶   Register

Monday, Wednesdays, Fridays   ▶ May-August   ▶  9-9:50 a.m.  ▶   Register

KU Sensory Enhanced Aquatics 

This class provides swimming and water safety lessons for adults who are on the autism spectrum. Traditional learn-to-swim methods are combined with sensory strategies matched to the unique needs of each swimmer. Individual and small-group lessons are available. Instructors: The university of Kansas Medial Center Department of Occupational Therapy Education Staff

Wednesdays   ▶ 6:30-7:15 p.m.   ▶   Register May 2 at 6 p.m.

Wednesdays   ▶ 7:20-8:05 p.m.   ▶   Register May 2 at 6 p.m.

What's Cluckin' in the Henhouse

Learn about chicken behavior traits, feeding guidelines, local ordinances, coop maintenance and space, and health issues. Children may attend if accompanied by an adult. Register by April 18. Instructor: Vonnie

Saturday, April 26  ▶ 1-3 p.m.  ▶   $15   ▶  Canceled due to low enrollment

Kitten Yoga

Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and kitty playtime. A portion of the proceeds will benefit the rescue. You may find a new family member to take home! Register by April 21. Instructor: Portia

Sunday, April 27  ▶ 12:30-1:30 p.m.  ▶   $25  ▶  Register

Beginner Pickleball Kickstart

Whether you're new to the sport or looking to enhance your skills , this clinic is designed to introduce you to pickleball fundamentals and provide a solid foundation for your game. Join us for the entire clinic or for a few weeks. All skill levels are welcome! Instructor: Geoff

Tuesdays  ▶July 15-August 19 ▶ 8:30-9:30 a.m.  ▶   $54  ▶Register

Petals & Pours

Join us for a hands-on class, where you'll learn to craft beautiful flower arrangements while enjoying adult beverages. Leave with your custom creation and tips for flower care and longevity. NO experience is needed Register by May 2. Instructor: KC Wild Flower Events

Thursday, May 9 ▶  6-8 p.m.  ▶   $65  ▶Register

Intermediate Pickleball

This class is perfect for players at the intermediate level (2.5-3.5) looking to improve their game. We'll cover essential skills such as dinking, transitioning, volleys, offensive shots, lobs, lob returns, as well as serving and return of serve. Whether you're refining your technique or looking to enhance your overall play, this class will help take your skills to the next level. Instructor: Geoff. 

Wednesdays  ▶ May 7-June 4 ▶ Noon-1 p.m.  ▶   $48  ▶ Register

Wednesdays  ▶ July 16-August 13 ▶ Noon-1 p.m.  ▶   $48  ▶ Register

Mondays  ▶ July 21-August 18 ▶ 6-7 p.m.  ▶   $48  ▶ Register

American Red Cross Adult and Pediatric CPR/AED Certification

Take a hands-on CPR and AED course covering adult, child, and infant CPR and emergency response skills. Designed for ages 15 and up, this class offers expert instruction and practice, ensuring you're ready for any emergency. Upon completion, you'll receive a two-year American Red Cross certification. Deadline to register is June 14 for the June 21 class and July 12 for the July 19 class. Instructor: MCC Staff

Saturday  ▶ June 21 ▶  9 a.m.-3 p.m.  ▶   $100  ▶ Register

Saturday  ▶ July 19 ▶  9 a.m.-3 p.m.  ▶   $100  ▶ Register

Lunch & Learn - Summertime Fun

Join fellow enthusiasts as you learn about fun facts and test your wit at this lunch and learn event. Enjoy games and make new friends! Register at the Welcome Desk. Bring a tasty dish to share! Instructor: Kim

Friday  ▶ July 11 ▶ Noon-1 p.m.   ▶   $5 + a tasty dish to share ▶ MCC Welcome Desk

Gentle Iyengar Yoga 

This slower-paced class aims to increase mobility and reduce discomfort. Poses are taught with additional modifications for those with ongoing or mild-to-chronic conditions and older students. A doctor’s permission is requested. Instructor: Rafael, CIYT  

Thursdays ▶   April  ▶  9:15-10:40 a.m.    ▶   Register

Thursdays ▶   May-August  ▶  9:15-10:40 a.m.    ▶   Register

Iyengar Yoga - Level 1

Developed by B.K.S. Iyengar, this class emphasizes detail, precision, and alignment for maximum balance and flexibility. This style often uses props such as mats, chairs, and blocks for deeper and more easily accessible postures. Instructor: Rafael, CIYT

 Wednesdays ▶ April   ▶  6 - 7:30 p.m.  ▶   Register

 Wednesdays ▶  May-August  ▶  6 - 7:30 p.m.  ▶   Register

Iyengar Yoga - Level 2

For continuing students who have attended Iyengar Level 1 for two or more years or those who have previous Iyengar experience. Instructor’s permission is required for new students. Instructor: Rafael, CIYT

Mondays ▶  April  ▶  6-7:25 p.m.  ▶   Register

Mondays ▶  May-August  ▶  6-7:25 p.m.  ▶   Register 

Tuesdays ▶  April  ▶  9:15 - 10:40 a.m.  ▶   Register

Tuesdays ▶  May-August  ▶  9:15 - 10:40 a.m.  ▶   Register

Restorative Yoga  

This slower-paced, meditative yoga is a gentle practice designed to promote slowing down and opening the body through gentle stretching. The class is designed to increase flexibility and mobility, reduce stress and anxiety, and release body tension. Instructor: Portia

Mondays /  Saturdays  ▶  April  ▶  4:45-5:45 p.m.  /  8:15-9:30 a.m.  ▶   Register

Mondays /  Saturdays  ▶  May-August  ▶  4:45-5:45 p.m.  /  8:15-9:30 a.m.  ▶   Register

Stretch & Roll 

This class improves mobility, relieves tension, and boosts flexibility through restorative stretches and foam-rolling techniques, perfect for all fitness levels. Instructor: Abby

Fridays ▶   May-August  ▶  7-7:30 a.m.   ▶   Register