Adult Classes

WERQ  

WERQ (pronounced “work”) is the wildly addictive dance fitness class based on the hottest hip-hop music. Beyond being easy to follow for all levels, WERQ is an effective cardio class that feels more like a dance club experience. Instructor: Wanda

Mondays  ▶   April   ▶ 6:30–7:30 p.m.   ▶  Register

Mondays  ▶   May- August   ▶  6:30–7:30 p.m.   ▶  Register

Zumba  

Zumba is a dance-based fitness program that combines aerobic exercise with fun music. No dance experience necessary. Moves are easy to follow and repetitive. Instructor Chet (Wednesday) / Portia (Saturday)

Wednesdays ▶   May-August   ▶ 11-11:45 a.m.   ▶  Register

Saturdays ▶   May- August   ▶  10:45-11:30 a.m.   ▶  Register

BARRE  

BARRE is an energetic class that combines ballet, yoga, and Pilates for a full-body workout with upbeat music. This aerobic workout tones and strengthens your body. Instructor: Portia

Saturdays   ▶  April  ▶  9:45-10:30 a.m.   ▶  Register

Saturdays   ▶  May-August  ▶  9:45-10:30 a.m.   ▶  Register

Body Balance  

This beginner course builds joint stability, core strength, and coordination through balance movements to support physical therapy and an active lifestyle. Instructor: Chris

Wednesdays   ▶  April  ▶  10-10:45 a.m.   ▶  Register

Wednesdays   ▶  May-August  ▶ 10-10:45 a.m.   ▶  Register

Cardio & Strength   

Shape up with this exciting blend of step-interval and strength training! Workouts include a variety of equipment, including steps, free weights, TRX, slam balls, and more! Instructor: Phyllis

Tuesdays & Thursdays   ▶  April  ▶  6:30–7:30 p.m.   ▶  Register

Tuesdays & Thursdays   ▶  May-August  ▶  6:30–7:30 p.m.   ▶  Register

Chisel  

A total body workout that tones and defines your body by targeting all major muscle groups. Multiple props are used to deliver a safe and fun format. All fitness levels are welcome! Instructor: Wanda

Mondays  ▶   April  ▶  5:30–6:30 p.m.   ▶   Register

Mondays  ▶   May-August  ▶  5:30–6:30 p.m.   ▶   Register

Kettlebell & Core  

Music and simple kettlebell moves combine for a fun, high-rep, low-weight workout that builds endurance and burns calories. Instructor: Maryellen

Saturdays  ▶   April  ▶  8:30–9:30 a.m.   ▶   Register

Saturdays  ▶   May-August  ▶  8:30–9:30 a.m.   ▶   Register

Mobile with Bands  

This class improves flexibility, mobility, and stability with resistance bands, balance work, and stretching-perfect for rehabilitation or physical therapy needs. Instructor: Chris

Wednesdays & Fridays ▶   April  ▶  11-11:45 a.m.   ▶   Register

Wednesdays & Fridays  ▶   May-August  ▶  11-11:45 a.m.   ▶   Register

Morning Burn Bootcamp  

This class focuses on maximum calorie burn, combining cardiovascular and endurance training for all skill levels. Instructor: Caitlin

Mondays, Wednesdays, Fridays  ▶   April  ▶  6–7 a.m.   ▶   Register

Mondays, Wednesdays, Fridays  ▶   May-August  ▶  6–7 a.m.   ▶   Register

Power HIIT 

This intermediate/advanced class delivers a challenging anaerobic workout focused on coordination, power, and endurance. Break a sweat and boost fat burn with high-intensity circuit training. Instructor: Chris

Tuesdays & Thursdays ▶   April  ▶  12-12:45 p.m.   ▶   Register

Wednesdays & Fridays  ▶   May-August  ▶  12-12:45 p.m..   ▶   Register

Shape Up  

This class consists of high-intensity exercises featuring cardio and resistance training to improve endurance, build strength, and increase energy. Instructor: Caitlin

Mondays & Wednesdays   ▶  April  ▶ 4–4:50 p.m.   ▶  Register

Mondays & Wednesdays   ▶   May-August  ▶ 4–4:50 p.m.   ▶  Register 

Aikido Yoshinkan - Traditional Martial Arts   

The Yoshinkan style of aikido is a dynamic system of throwing, joint-locking, striking, and pinning techniques. At its core, aikido is a self-defense martial art used by many law enforcement agencies across the world as an effective way to safely neutralize aggression. Classes are structured so beginning and advanced students alike will all have a fun and challenging experience. Instructors: John (3rd Degree)

Thursdays & Saturdays  ▶  April  ▶ 7-8:30 p.m. / 10-11 a.m. ▶  Register

Wednesdays & Saturdays  ▶  May-August  ▶  6-7:30 p.m. / 10-11 a.m. ▶ Register

The Ki Society

You’re invited to have a new experience learning the five disciplines of the Ki Society (ki-breathing, ki-meditation, aikido, kiatsu, and bell meditation). These practices are fundamental to an awareness of our natural state of being. Please wear pants and shirt that are suitable for mild exercise.  Instructors: Vic (4th degree)

Tuesdays & Thursdays   ▶   April   ▶  6-8 p.m./ 5–6:30 p.m.   ▶   Register

Tuesdays & Thursdays   ▶   May-August  ▶ 6-8 p.m./ 5–6:30 p.m.   ▶   Register

CERTIFIED PERSONAL TRAINERS

More Information

caitlin brisendine

Caitlin is a NASM Certified Personal Trainer, Certified Group Fitness Instructor, Nutrition Counselor, Zumba Instructor, and trained in Mental Toughness - bringing a well-rounded, dynamic approach to health and fitness. With years of personal and professional experience, she has experience working with a variety of fitness levels, tailoring sessions to meet unique goals. She combines a variety of equipment, training styles and motivational techniques to keep workouts fresh, effective and fun. Fitness is a journey - one that should challenge you and keep you engaged.

Anthony gower

After a 10-year fitness journey, Anthony knows the process of weight loss, muscle growth, strength, agility, and body recomposition wile maintaining a balanced lifestyle.

angela harrell

Angela has a bachelor's degree in athletic training and an associates as a Physical Therapist Assistant. Angela holds certifications with the Aquatic Therapy and Rehab Institute and the Arthritis Foundation Aquatic Program coupled with over 12 years of clinical experience and four years focused on Aquatic Therapy provides the experience to work with clients of all ages and fitness levels. Utilizing water for a low-impact yet highly effective way to build strength, balance and endurance to align with personal goals.

Chloe holmes

Chloe focuses on integrating cardiovascular health with strength training and functional fitness to create well-rounded programs that enhance overall performance. 

Abby Madsen

Abby is a certified personal trainer through the International Sports Sciences Association. Abby was a college athlete. She wants to use her knowledge to teach people about the importance of health and wellness. Abby wants to motivate her clients to reach their fitness goals and achieve a higher quality of life. 

Phyllis Peterson

Energetic, fun, and knowledgeable, Phyllis can help you with your fitness quest!  With more than 30 years of experience, she specializes in core, strength, cardio training, weight management, and senior fitness.

maryellen potts, ph.d.

With more than 20 years of experience and a background in dance and correct postural alignment, Maryellen specializes in yoga and strength training. She believes fitness should improve physical functioning while being fun and habit-forming.

Chris thomas

Chris is a passionate group fitness instructor with five years of experience in personal training, both in-person and online. He works with all ages and skill levels, specializing in mobility for seniors and speed training for athletes with a focus on technique, strength, endurance and overall wellness.

Jessica Tollie

Jessica is National Academy of Sports Medicine corrective exercise specialist and certified trainer. She wants to help people reach their goals and improve the quality of their daily lives through education and functional movement exercises.

General Fitness Center Orientation

If you are new to the gym or interested in learning more about how to use the fitness equipment, we can help!  Ask any fitness attendant on duty how to safely and effectively use the strength and cardio machines.  FREE for members.

Fitness Program Consultation

Work with a fitness consultant to help establish a program based on your goals.  During this one-hour visit, a fitness professional will help you identify your fitness goals, formulate a plan, and walk you through the program to ensure you're comfortable with the routine.  Contact our fitness coordinator to schedule your session. 

 ▶ $45 | Registration #108201 ▶ email

Pickleball

Part tennis, part badminton, part ping-pong, all fun! This easy-to-learn, eye-hand coordination game is growing rapidly in popularity.  With all equipment provided, the only thing you need is a partner and a positive attitude! Maximum of 24 participants in the gym.  Must have a Punch Pass or be a member to play!

Monday, Wednesday, Fridays  ▶ 8 - 11 a.m.▶ FREE for members ▶ $20 for 10 punch pass // $40 for 20 punch pass

Beginner Pickleball Kickstart

Whether you're new to the sport or looking to enhance your skills , this clinic introduces you to pickleball fundamentals and provide a solid foundation for your game. Join us for the entire clinic or for a few weeks. All skill levels are welcome! Instructor: Geoff

Mondays  ▶ August 3-31 ▶ 6-7 p.m.  ▶   $50  ▶ Register

Intermediate Pickleball

This class is perfect for players at the intermediate level (2.5-3.5) who want to refine their technique and boost performance. We'll cover essential skills such as dinking, transitioning, volleys, offensive shots, lobs, lob returns, as well as serving and return of serve. Instructor: Geoff. 

Tuesdays  ▶ May 5-26  ▶ 8:30-9:30 a.m.  ▶   $40  ▶ Register

Tuesdays  ▶ August 11-September 1 ▶ 8:30-9:30 a.m.  ▶   $40  ▶ Register

KU Sensory Enhanced Aquatics 

This program provides swim lessons for youth with autism spectrum disorders. Individual and small-group lessons are available to meet learning needs. Instructors combine traditional learn-to-swim methods with sensory strategies and evidence-based instructional methods matched to the unique needs of each child. With support from donors and the successful collaboration with Merriam Parks and Recreation to host an annual Swim-a-thon fundraiser, Sensory Enhanced Aquatics can provide scholarships to swimmers needing financial support. Anyone interested in information regarding scholarships can reach out directly to Kayla Hammer. Instructor: The University of Kansas Medical Center Department of Occupational Therapy Education Faculty & Staff.

Wednesdays  ▶   June 3-August 5  ▶ 6:30–7:15 p.m.   ▶  Registration begins May 8 at 6 p.m.

Wednesdays ▶   June 3-August 5  ▶  7:30-8:05 p.m.   ▶  Registration begins May 8 at 6 p.m.

Private and Semi-Private Lessons

Get four, 30-minute lessons tailored just for you. Available for ages 3+.

$100 for private lessons, $90 for semi-private.

For More Information

AquaFit   

This intermediate-level, low-impact aqua class combines cardio intervals and strength training, with water resistance recommended by doctors for optimal results. Instructor: Carey

Tuesdays & Thursdays   ▶  April  ▶  9-9:50 a.m.   ▶   Register

Tuesdays & Thursdays  ▶  May-August  ▶  9-9:50 a.m.   ▶   Register

Aqua Flow - a Taijifit experience:  

Taijifit is a series of slow movements and stretches that flow into the next without pause staying in constant motion connecting mind, body and breath.  Nothing to learn, just follow along.  Water provides a gentle resistance and added balance. Instructor:Lisa

Mondays & Wednesdays   ▶  April  ▶  9:50-10:40 a.m.   ▶   Register

Mondays & Wednesdays ▶  May-August  ▶  9:50-10:40 a.m.   ▶   Register

Aqua Interval Fitness 

This class combines cardio and strength training intervals using noodles and dumbbells at varying intensities. Increase stamina, strength, flexibility, and joint range of motion. Appropriate for all fitness levels; ability to swim not necessary. Water shoes or sneakers are encouraged. Instructor: Maryellen

Tuesdays & Thursdays   ▶ April  ▶  6-7 p.m.   ▶   Register

Tuesdays & Thursdays   ▶  May-August  ▶  6-7 p.m.   ▶   Register

Cardio Splash  

Cardio Splash is full of fun, energy, music, and laughs. Regardless of your age, size, or fitness level, this class enhances your overall fitness improves your stability and balance in and out of the water. Instructor: Lisa

Monday & Wednesdays   ▶  April  ▶  9-9:50 a.m.  ▶   Register

Monday & Wednesdays  ▶ May-August   ▶  9-9:50 a.m.  ▶   Register

KU Sensory Enhanced Aquatics 

This program provides swim lessons for adults with autism spectrum disorders. Individual and small-group lessons are available to meet learning needs. Instructors combine traditional learn-to-swim methods with sensory strategies and evidence-based instructional methods matched to the unique needs of each child. With support from donors and the successful collaboration with Merriam Parks and Recreation to host an annual Swim-a-thon fundraiser, Sensory Enhanced Aquatics can provide scholarships to swimmers needing financial support. Anyone interested in information regarding scholarships can reach out directly to Kayla Hammer. Instructor: The University of Kansas Medical Center Department of Occupational Therapy Education Faculty & Staff.

Wednesdays   ▶ 6:30-7:15 p.m.   ▶   Register May 8 at 6 p.m.

Wednesdays   ▶ 7:20-8:05 p.m.   ▶   Register May 8 at 6 p.m.

Warm Water Therapy

Improve balance, reduce joint stiffness, increase flexibility and have better overall mobility. This class is held in the warm water therapy pool. Instructor: Bennie

Wednesdays   ▶  May  ▶ 11:15 a.m.-12 p.m.▶ Register

Beginner Pickleball Kickstart

Whether you're new to the sport or looking to enhance your skills , this clinic introduces you to pickleball fundamentals and provide a solid foundation for your game. Join us for the entire clinic or for a few weeks. All skill levels are welcome! Instructor: Geoff

Mondays  ▶ August 3-31 ▶ 6-7 p.m.  ▶   $50  ▶ Register

Intermediate Pickleball

This class is perfect for players at the intermediate level (2.5-3.5) who want to refine their technique and boost performance. We'll cover essential skills such as dinking, transitioning, volleys, offensive shots, lobs, lob returns, as well as serving and return of serve. Instructor: Geoff. 

Tuesdays  ▶ May 5-26  ▶ 8:30-9:30 a.m.  ▶   $40  ▶ Register

Tuesdays  ▶ August 11-September 1 ▶ 8:30-9:30 a.m.  ▶   $40  ▶ Register

American Red Cross Adult and Pediatric CPR/AED Certification

This course covers adult, child, and infant CPR and emergency response skills. Learn from expert instructors and gain hands-on practice. Upon completion, you'll earn a two-year American Red Cross Certification.  Instructor: MCC Staff

Saturday  ▶ June 20 ▶  9 a.m.-3 p.m.  ▶   $100  ▶ Register by June 13

Saturday  ▶ July 18 ▶  9 a.m.-3 p.m.  ▶   $100  ▶ Register by July 11

Lunch & Learn - Summertime Fun

Join fellow enthusiasts as you learn about fun facts and test your wit at this lunch and learn event. Enjoy games and make new friends! Register at the Welcome Desk. Bring a tasty dish to share! Instructor: Logan & Chloe

Friday  ▶ July 10  ▶ Noon-1 p.m.   ▶   $5 + a tasty dish to share ▶ MCC Welcome Desk

Chair Yoga  

Enjoy a gentle chair yoga session that builds core strength and flexibility through seated and supported standing poses, promoting balance and calm. Restorative breathing encourages mindfulness and eases stress. Ideal for seniors, those with limited mobility or recovering from injury, or anyone seeking a low-impact way to move. Instructor: Diann

Fridays  ▶  May-August  ▶  9-9:45 a.m.  ▶ Register

Gentle Yoga  

This slow, meditative yoga is a gentle stretches the body to improve flexibility and mobility while reducing stress and tension. Held outdoors, weather permitting. Instructor: Portia

Mondays /  Saturdays  ▶  April  ▶  4:45-5:45 p.m.  /  8:15-9:30 a.m.  ▶   Register

Mondays /  Saturdays  ▶  May-August  ▶  4:45-5:45 p.m.  /  8:15-9:30 a.m.  ▶   Register

Healing Flow  

Breathe, move, and heal in this gentle yoga and meditation class combining mindful movement, breathwork, and soothing soundscapes. Designed for all levels, it supports stress relief, emotional release, and inner balance through a deeply calming, healing experience. Instructor: Jeanette

Wednesdays ▶  April  ▶  5:30-6:15 p.m.   ▶   Register

Wednesdays  ▶  May-August  ▶  5:30-6:15 p.m.  ▶   Register

Kitten Yoga

Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and kitty playtime.  A portion of the proceeds will benefit the rescue. You may find a new family member to take home! Register by Monday, April 20. Instructor: Portia

Saturday, April 25  ▶ 12:30-1:30 p.m.  ▶  $25/person  ▶  Register

Strengthen, Stretch, & Breathe 

This class is designed to strengthen your core, improve flexibility, and incorporate breathwork to leave you feeling relaxed and energized. Instructor: Carey

Tuesdays & Thursdays ▶  April  ▶  8-8:45 a.m.   ▶   Register

Tuesdays & Thursdays ▶  May-August  ▶  8-8:45 a.m.  ▶   Register