Adult Programs

WERQ 

This wildly addictive dance fitness class is based on the hottest hip-hop music. Beyond being easy to follow for all levels, WERQ is an effective cardio class that feels more like a dance club experience. Instructor: Wanda

Mondays  ▶  Monthly ▶ December ▶  6:30–7:30 p.m.   ▶   Register

Mondays  ▶  Monthly ▶ January-April ▶  6:30–7:30 p.m.   ▶   Register

BARRE 

BARRE is an energetic class that combines ballet, yoga, and Pilates for a full-body workout with upbeat music. This aerobic workout tones and strengthens your body. Instructor: Portia 

Saturdays  ▶   Monthly  ▶ Dec.  ▶  9:45-10:30 a.m.   ▶   Register

Saturdays   ▶   Monthly  ▶ Jan.-April  ▶  9:45-10:30 a.m.   ▶   Register

Body Balance  

This beginner course builds joint stability, core strength, and coordination through balance movements to support physical therapy and an active lifestyle. Instructor: Chris

Wednesdays   ▶   Monthly  ▶ Jan.-April  ▶  10-10:45 a.m.   ▶   Register

Cardio & Strength 

Shape up with this exciting blend of step-interval and strength training! Workouts include a variety of equipment, including steps, free weights, TRX, slam balls, and more! Instructor: Phyllis

Tuesdays & Thursdays   ▶   Monthly  ▶ Dec.  ▶  6:30 - 7:30 p.m.   ▶   Register

Tuesdays & Thursdays   ▶   Monthly  ▶ Jan.-April  ▶  6:30 - 7:30 p.m.   ▶   Register

Chisel 

A total body workout that tones and defines your body by targeting all major muscle groups. Multiple props are used to deliver a safe and fun format. All fitness levels are welcome! Instructor: Wanda

Mondays  ▶  Monthly ▶ Dec. ▶ 5:30–6:30 p.m.   ▶   Register

Mondays  ▶  Monthly ▶ Jan.-April ▶ 5:30–6:30 p.m.   ▶   Register

Kettlebell & Core 

This class combines music and simple kettlebell moves for a fun, calorie-burning workout that builds muscular endurance with high reps and low weights. Instructor: Maryellen

Saturdays  ▶   Monthly  ▶ Dec.  ▶ 8:30-9:30 a.m.   ▶   Register

Saturdays  ▶   Monthly  ▶ Jan.-April  ▶ 8:30-9:30 a.m.   ▶   Register

Mobile with Bands 

This class improves flexibility, mobility, and stability with resistance bands, balance work, and stretching - perfect for rehabilitation or physical therapy needs. Instructor: Chris

Wednesdays & Fridays   ▶   Monthly  ▶ Jan.-April  ▶  11-11:45 a.m.   ▶   Register

Morning Burn Bootcamp  

Wake up and workout before your day and excuses start.  Boot camp workouts are designed to elevate your results and push your limits.  This class focuses on maximum calorie burn, combining cardiovascular and endurance training.  Each workout will be unique, challenging and fun with adaptations for all skill levels from beginner to advanced.  Instructor: Caitlin

Mondays, Wednesdays & Fridays  ▶  Monthly ▶  Dec. ▶  6–7 a.m.   ▶   Register

Mondays, Wednesdays & Fridays  ▶  Monthly ▶  Jan.-April ▶  6–7 a.m.   ▶   Register

Power HIIT 

Recharge your day with this fast-paced, 45-minute HIIT workout. Expect a mix of cardio and strength intervals designed to burn fat, boost energy, and build endurance. All skill levels are welcome! Instructor: Chris

Tuesdays & Thursdays  ▶  Monthly ▶  Dec. ▶  12-12:45 p.m.   ▶   Register

Tuesdays & Thursdays ▶  Monthly ▶  Jan.-April ▶  12-12:45 p.m.   ▶   Register

Shape Up  

This class consists of high-intensity exercises and features cardio and resistance training to improve endurance, build strength, and increase energy. Instructor: Caitlin

Mondays and Wednesdays  ▶  Monthly ▶ Dec. ▶ 4-4:50 p.m.  ▶   Register

Mondays and Wednesdays  ▶  Monthly ▶ Jan.-April  ▶ 4-4:50 p.m.  ▶   Register

Aikido Yoshinkan- Traditional Martial Arts   

The Yoshinkan style of aikido is a dynamic system of throwing, joint-locking, striking, and pinning techniques. At its core, aikido is a self-defense martial art used by many law enforcement agencies across the world as an effective way to safely neutralize aggression. Classes are structured so beginning and advanced students alike will all have a fun and challenging experience. Instructors: Mick (6th degree), Rafael (2nd degree) 

Thursdays & Saturdays  ▶   Monthly ▶ Dec. ▶  7 - 8:30 p.m. / 10 -11 a.m.   ▶   Register

Thursdays & Saturdays  ▶   Monthly ▶ Jan.-April ▶  7 - 8:30 p.m. / 10 -11 a.m.   ▶   Register

The Ki Society

You’re invited to have a new experience learning the five disciplines of the Ki Society (ki-breathing, ki-meditation, aikido, kiatsu, and bell meditation). These practices are fundamental to an awareness of our natural state of being. New students will receive 8 weeks of basic preparation during the first hour and are welcome to stay for the remainder of each class. Instructor: Vic (4th degree), Derrick (1st degree)

Tuesdays & Thursdays   ▶   Monthly ▶ Dec. ▶ 5:30-7 p.m. / 5-6:30 p.m.  ▶   Register

Tuesdays & Thursdays   ▶   Monthly ▶ Jan.-April  ▶ 5:30-7 p.m. / 5-6:30 p.m.  ▶   Register

CERTIFIED PERSONAL TRAINERS

More Information

Caitlin brisendine

Caitlin is a NASM Certified Personal Trainer, Certified Group Fitness Instructor, Nutrition Counselor, Zumba Instructor, and trained in Mental Toughness - bringing a well-rounded, dynamic approach to health and fitness. With years of personal and professional experience, she has experience working with a variety of fitness levels, tailoring sessions to meet unique goals. She combines a variety of equipment, training styles and motivational techniques to keep workouts fresh, effective and fun. Fitness is a journey - one that should challenge you and keep you engaged.

Anthony gower

After a 10-year fitness journey, Anthony knows the process of weight loss, muscle growth, strength, agility, and body recomposition wile maintaining a balanced lifestyle.

angela Harrell

Angela has a bachelor's degree in athletic training and an associates as a Physical Therapist Assistant. Angela holds certifications with the Aquatic Therapy and Rehab Institute and the Arthritis Foundation Aquatic Program coupled with over 12 years of clinical experience and four years focused on Aquatic Therapy provides the experience to work with clients of all ages and fitness levels. Utilizing water for a low-impact yet highly effective way to build strength, balance and endurance to align with personal goals.

Chloe holmes

Chloe focuses on integrating cardiovascular health with strength training and functional fitness to create well-rounded programs that enhance overall performance. 

Abby Madsen

Abby is a certified personal trainer through the International Sports Sciences Association. Abby was a college athlete. She wants to use her knowledge to teach people about the importance of health and wellness. Abby wants to motivate her clients to reach their fitness goals and achieve a higher quality of life. 

Phyllis Peterson

Energetic, fun, and knowledgeable, Phyllis can help you with your fitness quest!  With more than 30 years of experience, she specializes in core, strength, cardio training, weight management, and senior fitness.  

maryellen potts, ph.d.

With more than 20 years of experience and a background in dance and correct postural alignment, Maryellen specializes in yoga and strength training. She believes fitness should improve physical functioning while being fun and habit-forming.

chris thomas

Chris is a passionate group fitness instructor with five years of experience in personal training, both in-person and online. He works with all ages and skill levels, specializing in mobility for seniors and speed training for athletes with a focus on technique, strength, endurance and overall wellness.

Jessica Tollie

Jessica is National Academy of Sports Medicine corrective exercise specialist and certified trainer. She wants to help people reach their goals and improve the quality of their daily lives through education and functional movement exercises.

General Fitness Center Orientation

If you are new to the gym or interested in learning more about how to use the fitness equipment, we can help!  Ask any fitness attendant on duty how to safely and effectively use the strength and cardio machines.  FREE for members.

Fitness Program Consultation

Work with a fitness consultant to help establish a program based on your goals.  During this one-hour visit, a fitness professional will help you identify your fitness goals, formulate a plan, and walk you through the program to ensure you're comfortable with the routine.  Contact our fitness coordinator to schedule your session. 

 ▶ $45  ▶ Preregister by email

Pickleball

Part tennis, part badminton, part ping-pong, all fun! This easy-to-learn, eye-hand coordination game is growing rapidly in popularity.  With all equipment provided, the only thing you need is a partner and a positive attitude! Maximum of 24 participants in the gym.  Must have a Punch Pass or be a member to play!

Monday, Wednesday, Fridays  ▶ 8 a.m. - Noon.▶  FREE for members  ▶  $20 for 10 punch pass // $40 for 20 punch pass

Pickleball Kickstart - Beginner

Learn how to play this fun and addictive game! Figure out game fundamentals, scoring, and strategy while playing alongside fellow beginners. Equipment is provided.  Instructor: Geoff

Tuesdays  ▶   Jan. 6-27  ▶  8:30-9:30 a.m.   ▶   Register

Tuesdays  ▶   March 10-31  ▶  8:30-9:30 a.m.   ▶   Register

Pickleball Kickstart - Intermediate

For players with a solid understanding of pickleball fundamentals. Focus on improving shot accuracy, movement, and game strategy through structured drills and match play. Instructor: Geof

Fridays ▶   Jan. 9-30  ▶  12-1 p.m.   ▶   Register

Fridays  ▶   March 3-April 3  ▶  12-1 p.m.   ▶   Register

KU Sensory Aquatics

This program provides swim lessons for adults with autism spectrum disorders. Individual and small-group lessons are available to meet learning needs. Instructor: The University of Kansas Medical Center Department of Occupational Therapy Education Staff

Wednesdays  ▶  Jan. 28-April 29 ▶  6:30-7:15 p.m.   ▶  Registration begins December 12 at 6 p.m.

Wednesdays  ▶  Jan. 28-April 29 ▶  7:20-8:05 p.m.   ▶  Registration begins December 12 at 6 p.m.

Swim Lessons

Adult lessons are designed to help each participant reach personal goals. Whether you want to be a proficient lap swimmer, learn to float, or acquire water safety skills, instructors will work to ensure your success! Designed for participants 13 and older.

Mondays & Wednesdays  ▶  Dec. 1-17  ▶  Register

Mondays & Wednesdays  ▶  Jan. 5-21 ▶  7 - 7:45 p.m.   ▶   Register

Mondays & Wednesdays  ▶  Feb. 2-18 ▶  7 - 7:45 p.m.   ▶   Register

Mondays & Wednesdays  ▶  Mar. 2-18   ▶  7 - 7:45 p.m.   ▶   Register

Private and Semi-Private Lessons

Get four, 30-minute lessons tailored just for you. Available for ages 3+.

$100 for private lessons, $90 for semi-private.

More information

Aqua Fit  

This intermediate-level, low-impact aqua class combines cardio intervals and strength training, with water resistance recommended by doctors for optimal results. Instructor: Carey

Tuesdays & Thursdays  ▶  Monthly  ▶ Dec.  ▶  9-9:45 a.m.   ▶   Register

Tuesdays & Thursdays  ▶ Monthly  ▶  Jan.-April ▶  9-9:45 a.m.   ▶   Register

Aqua Flow - a Taijifit experience  

Taijifit is a series of slow movements and stretches that flow into the next without pause staying in constant motion connecting mind, body and breath.  Nothing to learn, just follow along.  Water provides a gentle resistance and added balance. Instructor: TBD

Mondays, Wednesdays & Fridays   ▶  Monthly  ▶ Dec.  ▶  9:50-10:30 a.m.   ▶   Register

Mondays & Wednesdays  ▶ Monthly  ▶  Jan.-April ▶  9:50-10:30 a.m.   ▶   Register

Aqua Interval Fitness 

This class combines cardio and strength training intervals using noodles and dumbbells at varying intensities. Increase stamina, strength, flexibility, and joint range of motion. Appropriate for all fitness levels; ability to swim not necessary. Water shoes or sneakers are encouraged. Instructor: Maryellen

Tuesdays & Thursdays  ▶ Monthly ▶ Dec. ▶ 6-7 p.m.   ▶   Register

Tuesdays & Thursdays  ▶ Monthly ▶ Jan.-April ▶ 6-7 p.m.   ▶   Register

Cardio Splash  

This class is full of fun, energy, music, and laughs. Regardless of your age, size, or fitness level, Aqua Zumba enhances your overall fitness improves your stability and balance in and out of the water. Instructor: TBD

Monday, Wednesdays, Fridays   ▶ Monthly ▶ Dec. ▶  9-9:50 a.m.  ▶   Register 

Monday,  & Wednesdays   ▶ Monthly ▶ Jan.-April ▶  9-9:50 a.m.  ▶   Register

Warm Water Therapy 

Improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the warm water therapy pool. Instructor: Bennie

Mondays  ▶ Monthly ▶ Dec. ▶ 11:15 a.m.- 12 p.m.  ▶  Register 

Mondays  ▶ Monthly ▶ Jan.-April ▶ 11:15 a.m.- 12 p.m.   ▶   Register

Water Aerobics 

A moderate- to high-intensity class consisting of cardio and toning to improve cardiovascular endurance and muscle strength. Instructor: Phyllis

Saturdays ▶  Monthly ▶ Dec. ▶  9-9:45 a.m.  ▶ Register 

Saturdays   ▶  Monthly ▶ Jan.-April ▶  9-9:45 a.m.  ▶ Register

FitClass Pass Showdown

Join the FitClass Pass Monthly Challenge - a fun, free competition for FitClass Pass members to see which member can attend the most classes in  January! Fitness Coordinator, Chloe Holmes, will track participation, and the top attendee in each age group (16-50 & 51+) will be entered to win a FREE personal training session and custom workout plan with Chloe. Arriving more than 15 minutes late won't count towards your total! Register at the Welcome Desk and check in before each class to log your attendance. Instructor: Chloe 

Month of January 2026 ▶  FREE  ▶ AGES 16-50

Galentine's Day: Pressed Flower Jewelry Dish Craft & Sip

Grab your bestie and prepare for an unforgettable night filled with delicious appetizers, delightful drinks, and endless laughter! Come celebrate Galentine's Day by creating a beautiful jewelry dish. It's bound to be a memorable evening with your BFF! Register by February 6, 2026. Instructor: Ingrid 

Friday, Feb. 13 ▶  $25/person ▶  6-7:30 p.m.  ▶  Register

Adult DIY: BOHO Birdhouse & Wine

Gather your friends, and join us to make these cheerful BOHO paint and decoupage birdhouses to help welcome Spring. All supplies plus wine are included. Register by Monday, April 6, 2026. Instructor: Ingrid

Tuesday, April 14  ▶  $20/person  ▶  6:30-8:30 p.m.  ▶  Register

Hanging Flower Basket Workshop

Create a smaller version of Merriam's famous hanging flower baskets. All supplies and instructions are provided. Results may vary depending on weather conditions and care. Register early-spots are limited.  Program is held at Merriam Public Works, 6901 Knox St. Instructors: Merriam Public Works Employees

Saturday, April 18 ▶  8-9 a.m.   ▶  $50/person  ▶  Register

Kitten Yoga

Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and kitty playtime. A portion of the proceeds will benefit the rescue. You may find a new family member to take home! Register by April 20, 2026. Instructor: Portia

Saturday, April 25  ▶  12:30-1:30 p.m.  ▶  $25/person ▶  Register

Gentle Iyengar Method

This slower-paced class aims to increase mobility and reduce discomfort. Poses are taught with additional modifications for those with ongoing or mild-to-chronic conditions and older students. A doctor’s permission is requested. Instructor: Rafael, CIYT  

Thursdays ▶  Monthly  ▶ Dec. ▶ 9:15-10:40 a.m.    ▶   Register

Thursdays ▶  Monthly  ▶ Jan.-April  ▶ 9:15-10:40 a.m.    ▶   Register

Healing Flow  

Breathe, move, and heal in this all-levels gentle yoga and meditation class, blending mindful movement, breathwork, and soundscapes to ease stress and restore balance. Instructor: Jeanette

Wednesdays ▶  Monthly  ▶ Dec. ▶   5:30-6:15 p.m.    ▶   Register

Wednesdays ▶  Monthly  ▶ Jan.-April  ▶  5:30-6:15 p.m.    ▶   Register

Iyengar Method Level 1

Developed by B.K.S. Iyengar, this yoga class emphasizes detail, precision, and alignment for maximum balance and flexibility. This style of yoga often uses props such as mats, chairs, and blocks for deeper and more easily accessible postures. Instructor: Rafael, CIYT

Wednesdays ▶  Monthly ▶  Dec.  ▶  6-7:30 p.m.  ▶   Register

Wednesdays ▶  Monthly ▶  Jan.-April ▶  6-7:30 p.m.  ▶   Register

Iyengar Method Level 2

For continuing students who have attended Iyengar Level 1 for two or more years or those who have previous Iyengar experience. Instructor’s permission is required for new students. Instructor: Rafael, CIYT

Mondays ▶  Monthly ▶ Dec. ▶ 6-7:25 p.m.  ▶   Register

Tuesdays ▶  Monthly ▶ Dec. ▶ 9:15-10:40 a.m.  ▶   Register 

Mondays ▶  Monthly ▶ Jan.-April ▶ 6-7:25 p.m.  ▶   Register

Tuesdays ▶  Monthly ▶ Jan.-April ▶ 9:15-10:40 a.m.  ▶   Register 

Kitten Yoga

Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and kitty playtime.  A portion of the proceeds will benefit the rescue. You may find a new family member to take home! Register by Monday, April 20. Instructor: Portia

Sunday, April 25  ▶ 12:30-1:30 p.m.  ▶  $25/person  ▶  Register

Restorative Yoga   

This slower-paced, meditative yoga is a gentle practice designed to promote slowing down and opening the body through gentle stretching. The class is designed to increase flexibility and mobility, reduce stress and anxiety, and release body tension.  Instructor: Portia

Mondays & Saturdays  ▶  Monthly   ▶ Dec.  ▶ 4:45 - 5:45 // 8:15-9:30 a.m.   ▶  Register

Mondays & Saturdays  ▶  Monthly   ▶ Jan.-April  ▶ 4:45 - 5:45 // 8:15-9:30 a.m.  ▶ Register

Strengthen, Stretch & Breathe  

This class is designed toto strengthen your core, improve flexibility, and incorporate breathwork to leave you feeling relaxed and energized. Instructor: Carey

Tuesdays & Thursdays  ▶  Monthly   ▶ Dec.  ▶  8-8:45 a.m.   ▶   Register

Tuesdays & Thursdays   ▶  Monthly   ▶ Jan.-April  ▶  8-8:45 a.m.   ▶   Register