50+ Programs

Arthritis Foundation Exercise Program (AFEP)

Keep moving with this low-impact physical activity program proven to reduce pain and decrease stiffness.  This recreational, chair-based exercise class includes range of motion exercises that are suitable for every fitness level and ability.  $3 donation suggested.

Mondays & Wednesdays   ▶   10–10:45 a.m. 

Cardio Chair Drumming 

You become the music in this full body workout that leaves you smiling and ready for the day. Class is done seated in a chair while drumming on a big stability ball or floor. We provide everything you need. All abilities welcome, we do not go down to the floor.

Mondays, Wednesdays, Fridays   ▶  Aug.  ▶  8–8:50 p.m.   ▶   Register

Mondays, Wednesdays, Fridays   ▶  Sept.-Dec.  ▶  8–8:50 p.m.   ▶   Register

Senior Strength 

This class is designed to help older adults enhance their strength, balance, and overall fitness in a supportive and fun environment. Senior Strength focuses on low-impact exercises that improve muscle tone, increase flexibility, and boost endurance.

Tuesdays & Thursdays   ▶   Monthly  ▶  Aug.  ▶  9-9:50 p.m.   ▶   Register

Tuesdays & Thursdays   ▶   Monthly ▶  Sept.-Dec. ▶9-9:50 p.m.   ▶   Register

SilverSneakers® Classic

This class features both seated and standing exercises designed to enhance muscular strength, improve range of motion, and support daily living activities. It's ideal for beginners and those with limitations. This versatile class is exclusive for SilverSneakers®  members and is tailored to accommodate all fitness levels. Instructor: Chloe

Tuesdays & Thursday   ▶   8-8:50 a.m.  

Tap Class  

Enjoy a variety of music while you tap your troubles away! Class begins with simple technique exercises, working your body and your brain. From there, we'll learn rhythms and a combination of tap steps to favorite Broadway tunes and other music types. Must have tap shoes. Instructor: Treva

Tuesdays   ▶   Aug.  ▶  10-10:50 p.m.   ▶   Register

Tuesdays   ▶   Sept.-Dec.  ▶  10-10:50 p.m.   ▶   Register

CERTIFIED PERSONAL TRAINERS

More Information

anthony gower

Overcoming adversity to build confidence and maintain wellness encapsulates Anthony's passion for health and fitness. He is a young, inspiring example of getting back on fitness track after unforeseen circumstances. After his own 10 year fitness journey, he has learned and grasped the process of weight loss, muscle growth, strength and agility, and body re-composition while maintaining a balanced lifestyle.

Chloe holmes

Chloe focuses on integrating cardiovascular health with strength training and functional fitness to create well-rounded programs that enhance overall performance. 

Abby Madsen

Abby is a certified trainer through the International Sports Sciences Association. Abby was a college athlete. She wants to use her knowledge to teach people about the importance of health and wellness. Abby wants to motivate her clients to reach their fitness goals and achieve a higher quality of life. 

Matthew Muzacz

With over 20 years of experience, Matt focuses on functional fitness and loves mixing workouts to ensure your wellness journey is safe and fun. He has a holistic approach to wellness that brings the mind and body together to achieve your goals. Matt is a certified personal trainer, and he holds two degrees in exercise science and physical therapy.

PHYLLIS PETERSON

Energetic, fun, and knowledgeable, Phyllis can help you with your fitness quest!  With more than 30 years of experience, she specializes in core, strength, cardio training, weight management, and senior fitness. 

Jessica Tollie

Jessica is a National Academy of Sports Medicine corrective exercise specialist and certified personal trainer. She wants to help people reach their goals and improve the quality of their daily lives through education and functional movement exercises.

Package Rate for 60-Minute Sessions*

 ▶ $45 per session   ▶  $160 for 4 sessions  ▶ $280 for 8 sessions  ▶ $360 for 12 sessions 

Small Group Rates*

▶ $35/person for two people  ▶ $30/person for three people  ▶ $25/person for four people

 *Non-members are also required to buy a day pass to participate in personal or small group training sessions.

General Fitness Center Orientation

If you are new to the gym or interested in learning more about how to use the fitness equipment, we can help!  Ask any fitness attendant on duty how to safely and effectively use the strength and cardio machines.  FREE for members.

Fitness Program Consultation

Work with a fitness consultant to help establish a program based on your goals.  During this one-hour visit, a fitness professional will help you identify your fitness goals, formulate a plan, and walk you through the program to ensure you're comfortable with the routine.  Contact our fitness coordinator to schedule your session. 

$45  ▶ Preregister through  email

Pickleball

Part tennis, part badminton, part ping-pong, all fun! This easy-to-learn, eye-hand coordination game is growing rapidly in popularity.  With all equipment provided, the only thing you need is a partner and a positive attitude! Maximum of 24 participants in the gym. Must have a Punch Pass or be a member to play!

Monday, Wednesday, Fridays  ▶  8 a.m.–noon 

FREE for members  ▶  $20 for 10 punch pass  //  $40 for 20 punch pass

Pickleball Kickstart-Beginner

Whether you're new to the sport or looking to enhance your skills, this clinic introduces you to pickleball fundamentals and provide a solid foundation for your game. Come for the entire clinic or a few weeks. All skill levels are welcome!  Instructor: Geof

Wednesdays  ▶  Noon-1 p.m.  ▶  Sept. 10–Oct. 8  ▶  Register

Mondays  ▶  6–7 p.m.  ▶  Sept. 8–Oct. 6  ▶  Register

Pickleball Kickstart - Intermediate

This class is perfect for players at the intermediate level (2.5-3.5) looking to improve their game. We'll cover essential skills, such as dinking, transitioning, volleys, offensive shots, lobs, lob returns, serving and serve returns. Whether you're refining your techniques or looking to enhance your overall play, this class will help you take your skills to the next level. Instructor: Geoff

Mondays  ▶  6-7 p.m.  ▶  Oct. 13–Nov. 3  ▶  Register

Wednesdays  ▶  Noon-1 p.m.  ▶  Oct. 15–Nov. 5  ▶  Register

Bingo

Join us on the second Thursday of each month for a spirited game of bingo! You can socialize and test your luck while enjoying the company of friends. Prizes include gift cards and consumables.  Thank you, sponsors: The Atriums Senior Living Community, Merriam Gardens Healthcare, and Rehab and Stockton & Kandt: Attorney at Law

1:30–3:30 p.m. ▶ $5 collected day of event

August  8 // Sunflower

September 11 // Falling for Bingo 

October 9 // Spooky Bingo Bash 

 November 13 // Thankful for Bingo 

 December 11 //Bingo Wonderland

Lunch and Learns

Join fellow enthusiasts as you learn about Halloween and Christmas fun facts and test your wit at this lunch and learn event. Enjoy games and make new friends! Register online or at the Welcome Desk. Bring a tasty dish to share and dress spooky to celebrate Halloween!

Friday, Oct. 31  ▶  Halloween   ▶  12–1 p.m.  ▶  $5  ▶  Register

Friday, Dec. 12  ▶  Christmas   ▶  12–1 p.m.  ▶ $5  ▶ Register

Silver Screen Matinee

Bring a friend to a FREE movie in a relaxed environment. We provide a "joke of the day", requests for future flicks are welcomed. (Movies subject to change.) Schedules are available at the front office and highlighted in the bi-monthly "Boomer Buzz" newsletter.

Wednesdays  ▶  1 p.m.  ▶  FREE 

Current Movie List(PDF, 682KB)

Silver Spades Card Game

Join your peers for an afternoon of fun while playing a fun game of Spades! The goal is simple: win as many tricks as you can in this classic card game played with a trump suit. Refreshments are provided.

Fridays ▶ 11 a.m.-12:30 p.m. ▶ $1 / session collected day of event

 Johnson County Nutrition Program

This meal program is offered at 11:30 a.m. each weekday. Home delivered meals are available for anyone who is unable to come to the community center. Small donation requested. The home delivered meal program is not possible without dedicated volunteers. Please call 913-677-2048 for more information about the program, make a reservation, or inquire about volunteering. 

Boomer Buzz

Bimonthly Newsletter providing listings of special events, programs and classes dedicated tot he 50+ age group. To be placed on this mailing list, complete this form.

Swim Lessons

Adult lessons are designed to help each participant reach personal goals. Whether you want to be a proficient lap swimmer, learn to float, or acquire water safety skills, instructors will work to ensure your success! Designed for participants 13 and older.

Mondays & Wednesdays  ▶   Aug.  ▶ Register

Mondays & Wednesdays  ▶   Sept. 9–25  ▶ Register

Mondays & Wednesdays  ▶   Oct.7-23  ▶ Register

Mondays & Wednesdays  ▶   Nov. 4-20  ▶ Register

Mondays & Wednesdays  ▶   Dec. 1-17  ▶ Register

Private and Semi-Private Lessons

Get four, 30-minute lessons tailored just for you. Available for ages 3+. 

$90 for private lessons, $85 for semi-private.

Learn More

Walking for Health

Walking has numerous health benefits and is an excellent way to begin or enhance your fitness routine. This program allows you a simple, affordable way to exercise at a pace that fits your level. This program isn't instructor-led, but if you need guidance on how to begin your walking program staff will gladly provide assistance!

Monday–Friday  ▶  8:30–11:30 a.m.  ▶  $12.50 for 20 punch pass available at the Welcome Desk 

Aqua Fit 

This intermediate-level, low-impact aqua class combines cardio intervals and strength training, with water resistance recommended by doctors for optimal results. Instructor: Carey

Tuesdays & Thursdays  ▶  Aug.  ▶ 9-9:45 a.m.  ▶  Register 

Tuesdays & Thursdays  ▶  Sept.-Dec.  ▶ 9-9:45 a.m.  ▶  Register 

Aqua Flow - a Taijifit experience  

Taijifit is a series of slow movements and stretches that flow into the next without pause, staying in constant motion connecting the mind, body, and breath.  Water provides a gentle resistance and added balance. Instructor: Kim

Mondays, Wednesdays & Fridays  ▶  Aug.  ▶  9:50–10:30 a.m.  ▶  Register 

Mondays, Wednesdays & Fridays  ▶  Sept.-Dec.  ▶  9:50–10:30 a.m. ▶  Register

Aqua Interval Fitness 

This class combines cardio and strength training intervals using noodles and dumbbells at varying intensities. Water shoes or sneakers are encouraged. Instructor: Maryellen

Tuesdays & Thursdays  ▶ Aug.  ▶  6–7 p.m.  ▶  Register 

Tuesdays & Thursdays  ▶  Sept.-Dec.  ▶  6–7 p.m.  ▶  Register

Cardio Splash  

This class is full of fun, energy, music, and laughs! Regardless of your age, size, or fitness level, Cardio Splash enhances your overall fitness improves your stability and balance in and out of the water. Instructor: Kim 

Monday, Wednesdays, Fridays  ▶  Aug.   ▶  9–9:50 a.m.  ▶  Register 

Monday, Wednesdays, Fridays  ▶  Sept.-Dec.   ▶  9–9:50 a.m.  ▶  Register

Warm Water Therapy

Improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the warm water therapy pool. Instructor: Bennie

Mondays  ▶  Sept.-Dec.   ▶  11:30 a.m.–12:30 p.m.  ▶  Register

Water Aerobics  

A moderate- to high-intensity class consisting of cardio and toning to improve cardiovascular endurance and muscle strength. Instructor: Phyllis

Saturdays   ▶  9–9:45 a.m.  ▶  Register

Balance for Life

Join our expert personal trainer and physical therapist, Matt, as he explores how balance works, what affects it, and the group exercises that can help you improve your balance. Strengthen your stability in a fun and supportive setting. Instructor: Matt

Thursdays  ▶  Sept. 4-18  ▶ 10:30-11:30 a.m.  ▶ Register

Crafters Club with Mary Jo

Get ready for a fun and creative experience each month with our hands-on crafting sessions! whether you're a seasoned crafter or just looking to try something new, each session offers a unique project that's perfect for all skill levels. All supplies are provided, so just bring your enthusiasm (and a few friends, if you'd like)! come for one session or all four-the choice is yours. All supplies provided. Registration deadline one week prior to each class date.  Instructor: Mary Jo

Mon., Sept. 8  ▶  One Stroke Painting  ▶ 7–8:45 p.m.  ▶ $30  ▶ Register

Wed., Oct. 8  ▶  Chiefs Gnomes  ▶ 7–8:45 p.m.  ▶$30  ▶ Register

Wed., Nov. 12 ▶  Unicorn Spit Painting  ▶ 7–8:45 p.m.  ▶$30  ▶ Register

Mon., Dec. 1  ▶  Jewelry and Resin  ▶ 7–8:45 p.m.  ▶$30  ▶ Register

Lunch and Learns

Join fellow enthusiasts as you learn about Halloween and Christmas fun facts and test your wit at this lunch and learn event. Enjoy games and make new friends! Register online or at the Welcome Desk. Bring a tasty dish to share and dress spooky to celebrate Halloween!

Friday, Oct. 31  ▶  Halloween   ▶  12–1 p.m.  ▶  $5  ▶  Register

Friday, Dec. 12  ▶  Christmas   ▶  12–1 p.m.  ▶ $5  ▶ Register

Make a Holiday Gnome

Create a festive 30-inch-tall gnome to take home just in time for the holidays! All supplies are provided. Register by October 30. Instructor: Mary Jo

Thurs., Nov. 6  ▶   7–9 p.m.  ▶ $55/person  ▶ Register

Puppy Yoga

Is there anything better than puppies and yoga? Definitely not! Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and puppy playtime. You may find a new family member to take home! A portion of the proceeds will benefit the animal rescue. Register by Nov.3. Instructor: Portia

Sat., Nov. 8  ▶  11 a.m.–Noon  ▶  $25/person  ▶  Register

Cozy Tree Trio & Wine

Make this lovely tree trio just in time for holiday decorating! Bring a friend and enjoy an evening of crafting and wine. All supplies and wine are included. Register by Nov. 10. Instructor: Ingrid

Tues., Nov. 18  ▶  6-7:30 p.m.  ▶ $35/person  ▶ Register

BARRE 

BARRE is an energetic class that combines ballet, yoga, and Pilates for a full-body workout with upbeat music. This aerobic workout tones and strengthens your body. Instructor: Portia 

Saturdays   ▶  Sept.-Dec.  ▶   9:45-10:30 a.m.   ▶   Register

Gentle Iyengar Yoga 

This slower-paced class aims to increase mobility and reduce discomfort. Poses are taught with additional modifications for those with ongoing or mild-to-chronic conditions and older students. A doctor’s permission is requested. Instructor: Rafael, CIYT  

Thursdays  ▶   Aug.  ▶  9:15–10:40 a.m.  ▶  Register 

Thursdays  ▶   Sept.-Dec.  ▶  9:15–10:40 a.m.  ▶  Register

Healing Flow 

Breathe, move, and heal in this gentle yoga and meditation class that combines mindful movement, breathwork, and soothing soundscapes. Designed for all levels, it supports stress relief, emotional release, and inner balance through a deeply calming, healing experience. Instructor: Jeanette

Wednesdays  ▶   Sept.-Dec.  ▶  5-5:50 p.m.  ▶  Register

Iyengar Chair Yoga

This is a gentler form of practicing yoga postures while sitting or standing, using a chair for support. It's beneficial for anyone as it increases flexibility, improves strength, and reduces tension.  In addition to yoga poses and Iyengar principles, breathing techniques are also part of the practice. All classes end with a short period of deep relaxation. Instructor: Rafael, CIYT

Tuesdays & Thursdays  ▶ Aug. ▶  11–11:45 a.m.  ▶  Register 

Tuesdays & Thursdays  ▶ Sept.-Oct.  ▶ 11–11:45 a.m. ▶ Register 

Mindful Yoga 

Start your week with this short mood-boosting meditation and gentle yoga class. The class is suitable for all fitness levels. Instructor: Susie

Mondays  ▶   Sept.-Dec.  ▶  7-8 a.m.  ▶  Register

Restorative Yoga 

This slower–paced, meditative yoga is a gentle practice designed to promote slowing down and opening the body through gentle stretching. The class is designed to increase flexibility and mobility, reduce stress and anxiety, and release body tension. There are indoor and outdoor classes available. Instructor: Portia

Mondays & Saturdays ▶  Aug.  ▶  4:45-5:45 p.m. / 8:15-9:30 a.m.  ▶ Register 

Mondays & Saturdays ▶ Sept.-Dec.  ▶  4:45-5:45 p.m. / 8:15-9:30 a.m.  ▶ Register 

Puppy Yoga

Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and puppy playtime. You may find a new family member to take home! A portion of the proceeds will benefit the animal rescue. Register by Oct. 28. Instructor: Portia

Sunday, November 3  ▶  1–2 p.m.  ▶ $25/person  ▶  Register

The Ki Society

You're invited to have a new experience learning the five disciplines of the Ki Society (ki-breathing, ki-meditation, aikido, kiatsu, and bell meditation). These practices are fundamental to an awareness of our natural state of being. Please wear pants and shirt that are suitable for mild exercise. Instructors: Vic (4th degree)

Tuesdays & Thursdays  ▶  Aug.  ▶  6-8 p.m. / 5–6:30 p.m.  ▶  Register 

Tuesdays & Thursdays  ▶ Sept.-Dec  ▶   6-8 p.m. / 5–6:30 p.m.  ▶  Register