50+ Programs

Arthritis Foundation Exercise Program (AFEP)

Keep moving with this low-impact physical activity program proven to reduce pain and decrease stiffness.  This recreational, chair-based exercise class includes range of motion exercises that are suitable for every fitness level and ability.  $3 donation suggested.

Mondays & Wednesdays   ▶   10–10:45 a.m. 

Cardio Chair Drumming 

You become the music in this full body workout that leaves you smiling and ready for the day. Class is done seated in a chair while drumming on a big stability ball or floor. We provide everything you need. All abilities welcome, we do not go down to the floor.

Mondays, Wednesdays, Fridays   ▶   8–8:50 p.m.   ▶   Register

Tap Class  

Enjoy a variety of music while you tap your troubles away! Class begins with simple technique exercises, working your body and your brain. From there, we'll learn rhythms and a combination of tap steps to favorite Broadway tunes and other music types. Must have tap shoes. Instructor: Treva

Tuesdays   ▶   10-10:50 p.m.   ▶   Register

CERTIFIED PERSONAL TRAINERS

Call the Merriam Community Center at 913-322-5550 to register.

PHYLLIS PETERSON

Energetic, fun, and knowledgeable, Phyllis can help you with your fitness quest!  With more than 30 years of experience, she specializes in core, strength, cardio training, weight management, and senior fitness. 

Maryellen Potts, Ph.D.

With more than 20 years of experience and a background in dance and correct postural alignment, Maryellen specializes in yoga and strength training. She believes fitness should improve physical functioning while being fun and habit-forming.

anthony gower

Overcoming adversity to build confidence and maintain wellness encapsulates Anthony's passion for health and fitness. He is a young, inspiring example of getting back on fitness track after unforeseen circumstances. After his own 10 year fitness journey, he has learned and grasped the process of weight loss, muscle growth, strength and agility, and body re-composition while maintaining a balanced lifestyle.

Package Rate for 60-Minute Sessions*

 ▶ $45 per session   ▶  $160 for 4 sessions  ▶ $280 for 8 sessions  ▶ $360 for 12 sessions 

Small Group Rates*

▶ $35/person for two people  ▶ $30/person for three people  ▶ $25/person for four people

 *Non-members are also required to buy a day pass to participate in personal or small group training sessions.

General Fitness Center Orientation

If you are new to the gym or interested in learning more about how to use the fitness equipment, we can help!  Ask any fitness attendant on duty how to safely and effectively use the strength and cardio machines.  FREE for members.

Fitness Evaluation

Receive a personal evaluation of your current fitness level.  The evaluation includes testing your cardiovascular health and strength, mobility, and flexibility levels.  You'll receive an explanation of your results and have the option to talk about creating a plan to help you reach your goals.  Dress in comfortable athletic clothing and wear closed-toe shoes.  

 $20  ▶ Call 913-322-5550 to register

Fitness Program Consultation

Work with a fitness consultant to help establish a program based on your goals.  During this one-hour visit, a fitness professional will help you identify your fitness goals, formulate a plan, and walk you through the program to ensure you're comfortable with the routine.  Contact our fitness coordinator to schedule your session. 

$45  ▶ Preregister through  email

Pickleball

Part tennis, part badminton, part ping-pong, all fun! This easy-to-learn, eye-hand coordination game is growing rapidly in popularity.  With all equipment provided, the only thing you need is a partner and a positive attitude! Maximum of 24 participants in the gym. Must have a Punch Pass or be a member to play!

Monday, Wednesday, Fridays  ▶  8 a.m.–noon 

FREE for members  ▶  $20 for 10 punch pass  //  $40 for 20 punch pass

Pickleball Kickstart

Learn how to play this fun and addictive game! Figure out game fundamentals, scoring, and strategy while playing alongside fellow beginners. Equipment is provided. Instructor: Geof

Tuesdays ▶  Sept. 3-Oct. 8  ▶ 8:30-9:30 a.m.  ▶  Register

Tuesdays  ▶  Oct. 15-Nov. 19  ▶ 8:30-9:30 a.m.  ▶  Register 

Basic Smartphone Usage

Join us for a hands-on learning experience taught by SenCom staff, where you'll dive into the full potential of your cell phone. Make sure to bring your phone fully charged and get ready to walk away with a new level of confidence and expertise. Instructor: SenCom

Monday, Sept. 16  ▶  1-4 p.m.  ▶  $10  ▶  Register

Bingo

Join us on the second Thursday of each month for a spirited game of bingo! You can socialize and test your luck while enjoying the company of friends. Prizes include gift cards and consumables.  

1:30–3:30 p.m. ▶ $5 collected day of event

Aug. 8  ▶ Sept. 12  ▶ Oct. 10  ▶ Nov. 14  ▶ Dec. 12

Silver Screen Matinee

Bring a friend to a FREE movie in a relaxed environment. We provide a "joke of the day", requests for future flicks are welcomed. (Movies subject to change.) Schedules are available at the front office and highlighted in the bi-monthly "Boomer Buzz" newsletter.

Wednesdays  ▶  1 p.m.  ▶  FREE 

September-2024.pdf(PDF, 277KB)

Halloween Lunch and Learn

Join fellow enthusiasts as you learn about fun facts and test your wit at this lunch and learn event. Enjoy games and make new friends! Register online or at the Welcome Desk. Bring a tasty dish to share and dress spooky to celebrate Halloween!

Friday, Nov.1  ▶  12–1 p.m.  ▶  $5  ▶  Register

 Johnson County Nutrition Program

This meal program is offered at 11:30 a.m. each weekday. Home delivered meals are available for anyone who is unable to come to the community center. Small donation requested. The home delivered meal program is not possible without dedicated volunteers. Please call 913-677-2048 for more information about the program, make a reservation, or inquire about volunteering. 

Boomer Buzz

Bimonthly Newsletter providing listings of special events, programs and classes dedicated tot he 50+ age group. To be placed on this mailing list, complete this form.

Swim Lessons

Adult lessons are designed to help each participant reach personal goals. Whether you want to be a proficient lap swimmer, learn to float, or acquire water safety skills, instructors will work to ensure your success! Designed for participants 13 and older.

Mondays & Wednesdays  ▶   Sept. 9–25  ▶ Register

Mondays & Wednesdays  ▶   Oct.7-23  ▶ Register

Mondays & Wednesdays  ▶   Nov. 4-20  ▶ Register

Private and Semi-Private Lessons

Get four, 30-minute lessons tailored just for you. Available for ages 3+. 

$90 for private lessons, $85 for semi-private.

Learn More

Walking for Health

Walking has numerous health benefits and is an excellent way to begin or enhance your fitness routine. This program allows you a simple, affordable way to exercise at a pace that fits your level. This program isn't instructor-led, but if you need guidance on how to begin your walking program staff will gladly provide assistance!

Monday–Friday  ▶  8:30–11:30 a.m.  ▶  $12.50 for 20 punch pass available at the Welcome Desk 

Aqua Flow - a Taijifit experience  

Taijifit is a series of slow movements and stretches that flow into the next without pause staying in constant motion connecting mind, body and breath.  Nothing to learn, just follow along.  Water provides a gentle resistance and added balance. Instructor: Kim

Mondays, Wednesdays & Fridays  ▶  9:50–10:40 a.m.  ▶  Register Aug.

Mondays, Wednesdays & Fridays  ▶  9:50–10:40 a.m. ▶  Register Sept-Dec.

Aqua Interval Fitness 

This class combines cardio and strength training intervals using noodles and dumbbells at varying intensities. Increase stamina, strength, flexibility, and joint range of motion. Appropriate for all fitness levels; ability to swim not necessary. Water shoes or sneakers are encouraged. Instructor: Maryellen

Tuesdays & Thursdays  ▶  6–7 p.m.   ▶  Register Aug.

Tuesdays & Thursdays  ▶  6–7 p.m.   ▶  Register Sept.-Dec.

Cardio Splash   

This class is full of fun, energy, music, and laughs. Regardless of your age, size, or fitness level, Aqua Zumba enhances your overall fitness improves your stability and balance in and out of the water. Instructor: Kim 

Monday, Wednesdays, Fridays  ▶  9–9:50 a.m.  ▶  Register Aug.

Monday, Wednesdays, Fridays  ▶  9–9:50 a.m.  ▶  Register Sept.-Dec.

Dynamic Aqua 

With the support of float belts and the use of water weights, this class will intensify your resistance training and sculpt your muscles. Instructor: Caitlin

Saturdays  ▶ 10:45-11:45 a.m.  ▶  August only  ▶ Register

Water Aerobics  

A moderate- to high-intensity class consisting of cardio and toning to improve cardiovascular endurance and muscle strength. Instructor: Phyllis

Saturdays  ▶  9–9:45 a.m.  ▶  Register

Water Walking/Therapy Exercise   

This class is designed to improve your mobility, stability, and flexibility. Instructor: Peterson

Mondays  ▶  12–12:45 p.m.  ▶  Register

Warm Water Therapy 1

Improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the warm water therapy pool. Instructor: Bennie

Mondays  ▶  11:15 a.m-12 p.m.  ▶  Register Aug.

Mondays  ▶  11:15 a.m-12 p.m. ▶ Register Sept.-Dec.

Warm Water Therapy 2

This program is for those who have been in this program before and are further along in their therapy journey. The goals are to improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the warm water therapy pool. Instructor: Bennie

Wednesdays  ▶  12–1 p.m.  ▶  Register Aug.

Wednesdays  ▶  12–1 p.m.  ▶  Register Sept-Dec.

Basic Smartphone Usage

Join us for a hands-on learning experience taught by SenCom staff, where you'll dive into the full potential of your cell phone. Make sure to bring your phone fully charged and get ready to walk away with a new level of confidence and expertise. Instructor: SenCom

Monday, Sept. 16  ▶  1-4 p.m.  ▶  $10  ▶  Register

Create a Sporty Gnome

Gnomes originate from Scandinavian folklore and are known for good luck and protection. Select from a variety of popular sports themes to make your own sports gnome. All supplies are provided. Register by August 21. Instructor: Mary Jo

Monday, Aug. 26  ▶  7-9 p.m.  ▶ $25  ▶ Register

Wellness 360: Navigating a Healthier You

Unlock the secrets to a pain-free, active lifestyle with our workshops on lower back pain, shoulder discomfort during lifting, and hip mobility. Learn practical strategies to alleviate pain and optimize movement, empowering you to move and live better. Instructor Luke

Tuesday, September 10  ▶  6:30-7:30 p.m.  ▶  Low Back Pain for the Active Adult  ▶  $5  ▶  Register

Tuesday, October 8  ▶  6:30-7:30 p.m.  ▶  How to Solve Shoulder Pain When Lifting  ▶ $5  ▶ Register

Tuesday, November 12  ▶  6:30-7:30 p.m.  ▶  Let's Talk Hip Mobility ▶ $5  ▶ Register

Women's Self Defense & Awareness Workshop

Discover essential survival skills at the hands-on workshop. Learn techniques about being aware of your surroundings and how to defend yourself. Wear comfortable clothes. 

Thursday, September 19  ▶  6-7:30 p.m.   ▶  FREE  ▶ Register

Canvas Collective Art Workshops

The Canvas Collective is a community development project that harnesses the power of collective artmaking to inspire strength, connection, and well-being within our community. Led by art professionals, these free workshops are a great opportunity for local creatives to feel empowered to freely express themselves. The art pieces will end up in a self-curated exhibition at the Tim Murphy Gallery in January 2025. You don't need to be a professional or working artist to engage in these workshops. Registration for this workshop is through The Arts Council of Johnson County. 

Thursday, September 19  ▶  6-8 p.m.  ▶  Registration

Thursday, October 17  ▶  6-8 p.m.  ▶  Registration

Thursday, November 21  ▶  6-8 p.m.  ▶ Registration

Thursday, December 19  ▶  6-8 p.m.  ▶  Registration

Puzzle Palooza

Teams of two to four will race to complete a 500-piece puzzle while competing for prizes. The top three teams will receive a prize. This event includes snacks and an optional puzzle swap table. Register by Sept. 16. Instructor: Renee

Sunday, September 22  ▶  1:30-4 p.m.  ▶  $20/team  ▶ Cancelled due to low enrollment

Crochet Pumpkins + Wine

Learn how to make a crochet pumpkin just in time for fall! Bring a friend and enjoy an evening of crafting and wine. All supplies and beverages are included. Register by Sept. 20. Instructor: Tina

Thursday, September 26  ▶  6:30-8 p.m.  ▶   $20/person   ▶ Register

Get Started on Your Digital Camera

Start with the basics, and take your photos to the next level! Understand shutter speed, aperture, ISO, and lens selection. Registrants must bring their own digital or mirrorless camera. Class will meet at the Merriam Marketplace, 5740 Merriam Drive. Register by Oct. 7. Instructor: Jim

Sunday, October 13  ▶  2-3 p.m.   ▶  $30/person  ▶  Register

Puppy Yoga

Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and puppy playtime. You may find a new family member to take home! A portion of the proceeds will benefit the animal rescue. Register by Oct. 28. Instructor: Portia

Sunday, November 3  ▶  1-2 p.m.  ▶  $25/person  ▶  Register

Make a Holiday Gnome

Create your very own 30-inch-tall gnome to take home just in time for the holidays! All supplies are provided. Register by Nov. 1. Instructor: Mary Jo

Wednesday, November 6  ▶  7-9 p.m.   ▶  $55  ▶  Register

Iyengar Chair Yoga

This is a gentler form of practicing yoga postures while sitting or standing, using a chair for support. It's beneficial for anyone as it increases flexibility, improves strength, and reduces tension.  In addition to yoga poses and Iyengar principles, breathing techniques are also part of the practice. All classes end with a short period of deep relaxation. Instructor: Rafael, CIYT

Tuesdays & Thursdays  ▶  11–11:45 a.m.  ▶  Register Aug.

Tuesdays & Thursdays  ▶ 11–11:45 a.m. ▶ Register Sept.-Oct.

Restorative Yoga 

This slower–paced, meditative yoga is a gentle practice designed to promote slowing down and opening the body through gentle stretching. The class is designed to increase flexibility and mobility, reduce stress and anxiety, and release body tension. There are indoor and outdoor classes available. Instructor: Portia

Mondays & Saturdays ▶  4:45-5:45 p.m. / 8:15-9:30 a.m.  ▶  Register Aug.

Mondays & Saturdays ▶  4:45-5:45 p.m. / 8:15-9:30 a.m.  ▶ Register Sept-Dec.

The Ki Society

You're invited to have a new experience learning the five disciplines of the Ki Society (ki-breathing, ki-meditation, aikido, kiatsu, and bell meditation). These practices are fundamental to an awareness of our natural state of being. Please wear pants and shirt that are suitable for mild exercise. Instructors: Vic (4th degree), Derrick (1st degree)

Tuesdays & Thursdays  ▶  5:30–8:30 p.m. / 5–6:30 p.m.  ▶  Register Aug.

Tuesdays & Thursdays  ▶  5:30–8:30 p.m. / 5–6:30 p.m.  ▶  Register Sept.-Dec.

Puppy Yoga

Join us in collaboration with Melissa's Second chances Animal Rescue for a morning of gentle movement and puppy playtime. You may find a new family member to take home! A portion of the proceeds will benefit the animal rescue. Register by Oct. 28. Instructor: Portia

Sunday, November 3  ▶  1-2 p.m.  ▶$25/person  ▶Register