Adult Programs

3v3 Merriam Basketball Tournament

Grab your squad and show off your skills in a fun, fast-paced evening of competition! Teams can have up to four players, with three on the court and one sub. Deadline to register is Sunday, October 20.  Instructors: Chloe/Cole

Fri., Oct. 24  ▶  4–7 p.m.  ▶  $20/team  ▶  Register

Pickleball

Part tennis, part badminton, part ping-pong, all fun! This easy-to-learn, eye-hand coordination game is growing rapidly in popularity. With all equipment provided, the only thing you need is a partner and a positive attitude! Maximum of 24 participants in the gym. Must have a Punch Pass or be a member to play!

Monday, Wednesday, Fridays  ▶  8 a.m.–Noon

FREE for members  ▶  $20 for 10 punch pass  //  $40 for 20 punch pass

Pickleball Kickstart-Beginner

Whether you're new to the sport or looking to enhance your skills, this clinic introduces you to pickleball fundamentals and provide a solid foundation for your game. Come for the entire clinic or a few weeks. All skill levels are welcome!  Instructor: Geof

Wednesdays  ▶  Noon-1 p.m.  ▶  Sept. 10–Oct. 8  ▶  Register

Mondays  ▶  6–7 p.m.  ▶  Sept. 8–Oct. 6  ▶  Register

Pickleball Kickstart - Intermediate

This class is perfect for players at the intermediate level (2.5-3.5) looking to improve their game. We'll cover essential skills, such as dinking, transitioning, volleys, offensive shots, lobs, lob returns, serving and serve returns. Whether you're refining your techniques or looking to enhance your overall play, this class will help you take your skills to the next level. Instructor: Geoff

Mondays  ▶  6-7 p.m.  ▶  Oct. 13–Nov. 3  ▶  Register

Wednesdays  ▶  Noon-1 p.m.  ▶  Oct. 15–Nov. 5  ▶  Register

WERQ  

This wildly addictive dance fitness class is based on the hottest hip-hop music. Beyond being easy to follow for all levels, WERQ is an effective cardio class that feels more like a dance club experience. Instructor: Wanda

Mondays  ▶   Aug.  ▶  6:30–7:30 p.m.   ▶   Register 

Mondays  ▶   Sept.-Dec ▶  6:30–7:30 p.m.   ▶   Register 

BARRE  

BARRE is an energetic class that combines ballet, yoga, and Pilates for a full-body workout with upbeat music. This aerobic workout tones and strengthens your body. Instructor: Portia 

Saturdays   ▶  Sept.-Dec.  ▶   9:45-10:30 a.m.   ▶   Register

Cardio & Strength   

Shape up with this exciting blend of step-interval and strength training! Workouts include a variety of equipment, including steps, free weights, TRX, slam balls, and more! Instructor: Phyllis

Tuesdays & Thursdays   ▶   Aug.  ▶  6:30–7:30 p.m.   ▶   Register 

Tuesdays & Thursdays   ▶  Sept.-Dec.  ▶   6:30–7:30 p.m.   ▶   Register

Chisel  

This boot camp-inspired workout focuses on building strength and endurance through a combination of functional fitness movements.  Fit Camp can be adapted to all levels. Instructor: Wanda

Mondays  ▶   Aug.  ▶  5:30–6:30 p.m.   ▶   Register

Mondays  ▶   Sept.-Dec.  ▶ 5:30–6:30 p.m.   ▶   Register

Happy HIIT 

Happy HIIT is a high-intensity workout that combines Tabata intervals with short rest periods to boost strength, endurance, and fat burning, leaving you happy and energized. Instructor: Chloe

Mondays  ▶   Aug.  ▶  11:45 a.m.-12:30 p.m.   ▶   Register

Kettlebell & Core  

This class combines music and simple kettlebell moves for a fun, calorie-burning workout that builds muscular endurance with high reps and low weight. Instructor: Maryellen

Saturdays  ▶   Aug.  ▶ 8:30–9:30 a.m.   ▶   Register 

Saturdays  ▶  Sept.-Dec.  ▶   8:30–9:30 a.m.   ▶   Register

Morning Burn Bootcamp  

This class focuses on maximum calorie burn, combining cardiovascular and endurance training for all skill levels. Instructor: Caitlin

Mondays, Wednesdays & Fridays  ▶   Aug.  ▶  6–7 a.m.   ▶   Register

Mondays, Wednesdays & Fridays  ▶ Sept.-Dec. ▶  6–7 a.m.   ▶   Register 

Morning HIIT 

Start your day strong with a dynamic workout that uses equipment and bodyweight exercises to boost strength, endurance, and metabolism in minimal time. Instructor: Abby

Tuesdays  ▶   Aug.  ▶  6–6:45 a.m.   ▶   Register

Power HIIT

Recharge your day with this fast-paced, 45-minute HIIT workout. Expect a mix of cardio and strength intervals designed to burn fat, boost energy, and build endurance. All skill levels are welcome! Instructor: Chloe

Tuesdays & Thursdays  ▶   Sept.-Dec.   ▶  Noon- 12:45 a.m.   ▶   Register

Shape Up  

This class consists of high-intensity exercises and features cardio and resistance training to improve endurance, build strength, and increase energy. Instructor: Caitlin

Mondays & Wednesdays  ▶  Aug.  ▶  4–4:50 p.m.   ▶  Register 

Mondays & Wednesdays  ▶  Sept.-Dec. ▶ 4–4:50 p.m.   ▶  Register

Strengthen, Stretch & Breathe 

This class is designed to strengthen your core, improve flexibility, and incorporate breathwork to leave you feeling relaxed and energized. Instructor: Carey

Tuesdays & Thursdays  ▶   Aug.  ▶  8–8:45 a.m.   ▶   Register

Tuesdays & Thursdays  ▶   Sept.-Dec.  ▶  8–8:45 a.m.   ▶   Register

Aikido Yoshinkan- Traditional Martial Arts   

The Yoshinkan style of aikido is a dynamic system of throwing, joint-locking, striking, and pinning techniques. At its core, aikido is a self-defense martial art used by many law enforcement agencies across the world as an effective way to safely neutralize aggression. Classes are structured so beginning and advanced students alike will all have a fun and challenging experience. Instructors: Mick (6th degree), Rafael (2nd degree) 

Thursdays & Saturdays  ▶ Aug.  ▶   7–8:30 p.m. / 10–11 a.m.  ▶   Register 

Thursdays & Saturdays  ▶  Sept.-Dec.  ▶  7–8:30 p.m. / 10–11 a.m.  ▶   Register

Fitness Jujitsu

Designed for adults looking to lose weight and learn Jujitsu basics, this class focuses on ground techniques, takedowns, control positions, and submission. Instructor: Mick (6th degree)

Wednesdays  ▶  Aug.  ▶  6:30-7:30 p.m.  ▶   Register

Wednesdays  ▶  Sept.-Dec.  ▶  6:30-7:30 p.m.  ▶   Register

The Ki Society

You’re invited to have a new experience learning the five disciplines of the Ki Society (ki-breathing, ki-meditation, aikido, kiatsu, and bell meditation). These practices are fundamental to an awareness of our natural state of being. New students will receive 8 weeks of basic preparation during the first hour and are welcome to stay for the remainder of each class. Instructor: Vic (4th degree), Derrick (1st degree)

Tuesdays & Thursdays   ▶  Aug.  ▶  6-8 p.m. / 5–6:30 p.m.  ▶  Register 

Tuesdays & Thursdays   ▶  Sept.-Dec.  ▶  6-8 p.m. / 5–6:30 p.m.  ▶  Register 

CERTIFIED PERSONAL TRAINERS

More Information 

anthony gower

Overcoming adversity to build confidence and maintain wellness encapsulates Anthony's passion for health and fitness. He is a young, inspiring example of getting back on fitness track after unforeseen circumstances. After his own 10 year fitness journey, he has learned and grasped the process of weight loss, muscle growth, strength and agility, and body re-composition while maintaining a balanced lifestyle. 

Chloe holmes

Chloe focuses on integrating cardiovascular health with strength training and functional fitness to create well-rounded programs that enhance overall performance. 

Abby Madsen

Abby is a certified trainer through the International Sports Sciences Association. Abby was a college athlete. She wants to use her knowledge to teach people about the importance of health and wellness. Abby wants to motivate her clients to reach their fitness goals and achieve a higher quality of life. 

Matthew muzacz

With over 20 years of experience, Matt focuses on functional fitness and loves mixing workouts to ensure your wellness journey is safe and fun. He has a holistic approach to wellness that brings the mind and body together to achieve your goals. Matt is a certified personal trainer, and he holds two degrees in exercise science and physical therapy. 

Phyllis Peterson

Energetic, fun, and knowledgeable, Phyllis can help you with your fitness quest! With more than 30 years of experience, she specializes in core, strength, cardio training, weight management, and senior fitness.  

Jessica Tollie

Jessica is a National Academy of Sports Medicine corrective exercise specialist and certified personal trainer. She wants to help people reach their goals and improve the quality of their daily lives through education and functional movement exercises.

General Fitness Center Orientation

If you are new to the gym or interested in learning more about how to use the fitness equipment, we can help! Ask any fitness attendant on duty how to safely and effectively use the strength and cardio machines.

▶ FREE for members

Fitness Program Consultation

Work with a fitness consultant to help establish a program based on your goals. During this one-hour visit, a fitness professional will help you identify your fitness goals, formulate a plan, and walk you through the program to ensure you're comfortable with the routine. Contact our fitness coordinator to schedule your session. 

 ▶ $45  ▶  Register by email

KU Sensory Enhanced Aquatics

THis program provides swim lessons for adults with autism spectrum disorders. Individual and small-group lessons are available to meet learning needs. Instructor: The University of Kansas Medical Center Department of Occupational Therapy Education Staff

Wednesdays  ▶  Sept. 10–Dec. 10  ▶ 6:30–7:15 p.m.  ▶  Register  ▶ Beginning August 15 at 6 p.m.

Wednesdays  ▶  Sept. 10–Dec. 10  ▶ 7:20–8:05 p.m.  ▶  Register  ▶Beginning August 15 at 6 p.m.

Swim Lessons

Adult lessons are designed to help each participant reach personal goals. Whether you want to be a proficient lap swimmer, learn to float, or acquire water safety skills, instructors will work to ensure your success!  

Mondays & Wednesdays  ▶   Sept. 8–24  ▶ Register

Mondays & Wednesdays  ▶   Oct.6–22  ▶ Register

Mondays & Wednesdays  ▶   Nov. 3–19  ▶ Register

Mondays & Wednesdays  ▶  Dec. 1-18  ▶ Register

Private and Semi-Private Lessons

Get four, 30-minute lessons tailored just for you. Available for ages 3+. 

$90 for private lessons, $85 for semi-private.

Learn More

Aqua Fit 

This intermediate-level, low-impact aqua class combines cardio intervals and strength training, with water resistance recommended by doctors for optimal results. Instructor: Carey

Tuesdays & Thursdays  ▶  Aug.  ▶ 9-9:45 a.m.  ▶  Register 

Tuesdays & Thursdays  ▶  Sept.-Dec.  ▶ 9-9:45 a.m.  ▶  Register 

Aqua Flow - a Taijifit experience  

Taijifit is a series of slow movements and stretches that flow into the next without pause, staying in constant motion connecting the mind, body, and breath.  Water provides a gentle resistance and added balance. Instructor: Kim

Mondays, Wednesdays & Fridays  ▶  Aug.  ▶  9:50–10:30 a.m.  ▶  Register 

Mondays, Wednesdays & Fridays  ▶  Sept.-Dec.  ▶  9:50–10:30 a.m. ▶  Register

Aqua Interval Fitness 

This class combines cardio and strength training intervals using noodles and dumbbells at varying intensities. Water shoes or sneakers are encouraged. Instructor: Maryellen

Tuesdays & Thursdays  ▶ Aug.  ▶  6–7 p.m.  ▶  Register 

Tuesdays & Thursdays  ▶  Sept.-Dec.  ▶  6–7 p.m.  ▶  Register

Cardio Splash  

This class is full of fun, energy, music, and laughs! Regardless of your age, size, or fitness level, Cardio Splash enhances your overall fitness improves your stability and balance in and out of the water. Instructor: Kim 

Monday, Wednesdays, Fridays  ▶  Aug.   ▶  9–9:50 a.m.  ▶  Register 

Monday, Wednesdays, Fridays  ▶  Sept.-Dec.   ▶  9–9:50 a.m.  ▶  Register

Warm Water Therapy

Improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the warm water therapy pool. Instructor: Bennie

Mondays  ▶  Sept.-Dec.   ▶  11:30 a.m.–12:30 p.m.  ▶  Register

Water Aerobics  

A moderate- to high-intensity class consisting of cardio and toning to improve cardiovascular endurance and muscle strength. Instructor: Phyllis

Saturdays   ▶  9–9:45 a.m.  ▶  Register

Crafters Club with Mary Jo

Get ready for a fun and creative experience each month with our hands-on crafting sessions! whether you're a seasoned crafter or just looking to try something new, each session offers a unique project that's perfect for all skill levels. All supplies are provided, so just bring your enthusiasm (and a few friends, if you'd like)! come for one session or all four-the choice is yours. All supplies provided. Registration deadline one week prior to each class date.  Instructor: Mary Jo

Mon., Sept. 8  ▶  One Stroke Painting  ▶ 7–8:45 p.m.  ▶ $30  ▶ Register

Wed., Oct. 8  ▶  Chiefs Gnomes  ▶ 7–8:45 p.m.  ▶$30  ▶ Register

Wed., Nov. 12 ▶  Unicorn Spit Painting  ▶ 7–8:45 p.m.  ▶$30  ▶ Register

Mon., Dec. 1  ▶  Jewelry and Resin  ▶ 7–8:45 p.m.  ▶$30  ▶ Register

Make a Holiday Gnome

Create a festive 30-inch-tall gnome to take home just in time for the holidays! All supplies are provided. Register by October 30. Instructor: Mary Jo

Thurs., Nov. 6  ▶   7–9 p.m.  ▶ $55/person  ▶ Register

Puppy Yoga

Is there anything better than puppies and yoga? Definitely not! Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and puppy playtime. You may find a new family member to take home! A portion of the proceeds will benefit the animal rescue. Register by Nov.3. Instructor: Portia

Sat., Nov. 8  ▶  11 a.m.–Noon  ▶  $25/person  ▶  Register

Cozy Tree Trio & Wine

Make this lovely tree trio just in time for holiday decorating! Bring a friend and enjoy an evening of crafting and wine. All supplies and wine are included. Register by Nov. 10. Instructor: Ingrid

Tues., Nov. 18  ▶  6-7:30 p.m.  ▶ $35/person  ▶ Register

BARRE 

BARRE is an energetic class that combines ballet, yoga, and Pilates for a full-body workout with upbeat music. This aerobic workout tones and strengthens your body. Instructor: Portia 

Saturdays   ▶  Sept.-Dec.  ▶   9:45-10:30 a.m.   ▶   Register

Gentle Iyengar Method

This slower-paced class aims to increase mobility and reduce discomfort. Poses are taught with additional modifications for those with ongoing or mild-to-chronic conditions and older students. A doctor’s permission is requested. Instructor: Rafael, CIYT  

Thursdays  ▶   Aug.  ▶  9:15–10:40 a.m.  ▶  Register 

Thursdays  ▶   Sept.-Dec.  ▶  9:15–10:40 a.m.  ▶  Register

Healing Flow 

Breathe, move, and heal in this gentle yoga and meditation class that combines mindful movement, breathwork, and soothing soundscapes. Designed for all levels, it supports stress relief, emotional release, and inner balance through a deeply calming, healing experience. Instructor: Jeanette

Wednesdays  ▶   Sept.-Dec.  ▶  5-5:50 p.m.  ▶  Register

Iyengar Method - Level 1

Developed by B.K.S. Iyengar, this class emphasizes detail, precision, and alignment for maximum balance and flexibility. This style often uses props such as mats, chairs, and blocks for deeper and more easily accessible postures. Instructor: Rafael, CIYT

Wednesdays  ▶  Aug. ▶  6–7:30 p.m.  ▶  Register 

Wednesdays  ▶  Sept.-Dec.  ▶ 6–7:30 p.m.  ▶  Register

Iyengar Method - Level 2

For continuing students who have attended Iyengar Level 1 for two or more years or those who have previous Iyengar experience. Instructor’s permission is required for new students. Instructor: Rafael, CIYT

Mondays  ▶  Aug.  ▶  6–7:25 p.m.  ▶  Register 

Tuesdays  ▶  Aug.  ▶  9:15–10:40 a.m.  ▶  Register 

Mondays  ▶  Sept.-Dec.  ▶  6–7:25 p.m.  ▶  Register

Tuesdays  ▶  Sept.-Dec.  ▶  9:15–10:40 a.m.  ▶  Register 

Mindful Yoga 

Start your week with this short mood-boosting meditation and gentle yoga class. The class is suitable for all fitness levels. Instructor: Susie

Mondays  ▶   Sept.-Dec.  ▶  7-8 a.m.  ▶  Register

Restorative Yoga 

This slower–paced, meditative yoga is a gentle practice designed to promote slowing down and opening the body through gentle stretching. The class is designed to increase flexibility and mobility, reduce stress and anxiety, and release body tension. There are indoor and outdoor classes available. Instructor: Portia

Mondays & Saturdays  ▶  Aug.  ▶  4:45–5:45 p.m. / 8:15–9:30 a.m.  ▶  Register 

Mondays & Saturdays  ▶  Sept.-Dec.  ▶  4:45–5:45 p.m. / 8:15–9:30 a.m.  ▶  Register

Puppy Yoga

Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and puppy playtime. You may find a new family member to take home! A portion of the proceeds will benefit the animal rescue. Register by Oct. 28. Instructor: Portia

Sunday, November 3  ▶  1–2 p.m.  ▶ $25/person  ▶  Register