Adult Programs

WERQ  

This wildly addictive dance fitness class is based on the hottest hip-hop music. Beyond being easy to follow for all levels, WERQ is an effective cardio class that feels more like a dance club experience. Instructor: Wanda

Mondays  ▶   6:30–7:30 p.m.   ▶   Register for Aug. 

Mondays  ▶   6:30–7:30 p.m.   ▶   Register Sept.–Dec.

ZUMBA®

ZUMBA® is a fusion of Latin and international music– dance themes that create a fun, dynamic, and effective fitness system! The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Instructor: Geniya

Tuesdays  ▶  5:25–6:25 p.m.   ▶  Register Aug.

Tuesdays  ▶  5:25–6:25 p.m.   ▶  Register Sept.–Dec.

Cardio & Strength   

Shape up with this exciting blend of step-interval and strength training! Workouts include a variety of equipment, including steps, free weights, TRX, slam balls, and more! Instructor: Phyllis

Tuesdays & Thursdays   ▶   6:30–7:30 p.m.   ▶   Register Aug.

Tuesdays & Thursdays   ▶   6:30–7:30 p.m.   ▶   Register Sept.–Dec.

Fit Camp  

This boot camp-inspired workout focuses on building strength and endurance through a combination of functional fitness movements.  Fit Camp can be adapted to all levels. Instructor: Wanda

Mondays  ▶   5:30–6:30 p.m.   ▶   Register Aug.

Mondays  ▶   5:30–6:30 p.m.   ▶   Register Sept.-Dec.

Kettlebell AMPD  

Kettlebell AMPD combines great music with simple, effective kettlebell movements for a calorie-torching workout that is fun, safe, and accessible to all fitness levels. Instructor: Maryellen

Saturdays  ▶   8:30–9:30 a.m.   ▶   Register Aug.

Saturdays  ▶   8:30–9:30 a.m.   ▶   Register Sept.-Dec.

Morning Burn Bootcamp  

Wake up and workout before your day and excuses start.  Boot camp workouts are designed to elevate your results and push your limits.  This class focuses on maximum calorie burn, combining cardiovascular and endurance training.  Each workout will be unique, challenging and fun with adaptations for all skill levels from beginner to advanced.  Instructor: Caitlin

Mondays, Wednesdays & Fridays  ▶   6–7 a.m.   ▶   Register Aug.

Mondays, Wednesdays & Fridays  ▶   6–7 a.m.   ▶   Register Sept.-Dec.

Tuesdays & Thursdays  ▶   6–7 a.m.   ▶   Register Aug.

Tuesdays & Thursdays  ▶   6–7 a.m.   ▶   Register Sept-Dec.

Pickleball Kickstart

Learn how to play this fun and addictive game! Figure out game fundamentals, scoring, and strategy while playing alongside fellow beginners. Equipment is provided. Instructor: Geof

Tuesdays & Thursdays  ▶   8:30-9:30 a.m.  ▶  Sept. 3–Oct. 8  ▶  Register

Tuesdays & Thursdays  ▶   6-7 p.m.  ▶  Sept. 3–Oct. 8  ▶  Register

Tuesdays & Thursdays  ▶   8:30-9:30 a.m.  ▶  Oct. 15–Nov. 19  ▶  Register

Tuesdays & Thursdays  ▶   6-7 p.m.  ▶  Oct. 15–Nov. 5  ▶  Register

Shape Up  

This class consists of high-intensity exercises and features cardio and resistance training to improve endurance, build strength, and increase energy. Instructor: Caitlin

Mondays & Wednesdays  ▶  4–4:50 p.m.   ▶  Register Aug.

Mondays & Wednesdays  ▶  4–4:50 p.m.   ▶  Register Sept.–Dec.

Aikido Yoshinkan- Traditional Martial Arts   

The Yoshinkan style of aikido is a dynamic system of throwing, joint-locking, striking, and pinning techniques. At its core, aikido is a self-defense martial art used by many law enforcement agencies across the world as an effective way to safely neutralize aggression. Classes are structured so beginning and advanced students alike will all have a fun and challenging experience. Instructors: Mick (6th degree), Rafael (2nd degree) 

Thursdays & Saturdays  ▶  7–8:30 p.m. / 10–11 a.m.  ▶   Register Aug.

Thursdays & Saturdays  ▶  7–8:30 p.m. / 10–11 a.m.  ▶   Register Sept.–Dec.

The Ki Society

You’re invited to have a new experience learning the five disciplines of the Ki Society (ki-breathing, ki-meditation, aikido, kiatsu, and bell meditation). These practices are fundamental to an awareness of our natural state of being. New students will receive 8 weeks of basic preparation during the first hour and are welcome to stay for the remainder of each class. Instructor: Vic (4th degree), Derrick (1st degree)

Tuesdays & Thursdays   ▶  5:30–8:30 p.m. / 5–6:30 p.m.  ▶  Register Aug.

Tuesdays & Thursdays   ▶  5:30–8:30 p.m. / 5–6:30 p.m.  ▶  Register Sept.–Dec.

CERTIFIED PERSONAL TRAINERS

Call the Merriam Community Center at 913-322-5550 to sign up for personal training or a fitness evaluation. 

Phyllis Peterson

Energetic, fun, and knowledgeable, Phyllis can help you with your fitness quest! With more than 30 years of experience, she specializes in core, strength, cardio training, weight management, and senior fitness.  

maryellen potts, ph.d.

With more than 20 years of experience and a background in dance and correct postural alignment, Maryellen specializes in yoga and strength training. She believes fitness should improve physical functioning while being fun and habit forming.  

anthony gower

Overcoming adversity to build confidence and maintain wellness encapsulates Anthony's passion for health and fitness. He is a young, inspiring example of getting back on fitness track after unforeseen circumstances. After his own 10 year fitness journey, he has learned and grasped the process of weight loss, muscle growth, strength and agility, and body re-composition while maintaining a balanced lifestyle. 

Package Rates for 60-Minute Sessions*

 ▶ $45 per session   ▶  $160 for 4 sessions  ▶ $280 for 8 sessions  ▶ $360 for 12 sessions

 *Non-members are also required to buy a day pass to participate in personal training sessions.

Small Group Rates*

▶ $35/person for two people  ▶ $30/person for three people  ▶ $25/person for four people

*Non-members are also required to buy a day pass to participate in small group training sessions.

General Fitness Center Orientation

If you are new to the gym or interested in learning more about how to use the fitness equipment, we can help! Ask any fitness attendant on duty how to safely and effectively use the strength and cardio machines.

▶ FREE for members

Fitness Evaluation

Receive a personal evaluation of your current fitness level. The evaluation includes testing your cardiovascular health and strength, mobility, and flexibility levels. You'll receive an explanation of your results and have the option to talk about creating a plan to help you reach your goals. Dress in comfortable athletic clothing and wear closed-toe shoes.  

▶ $20  ▶  Call 913-322-5550 to register

Fitness Program Consultation

Work with a fitness consultant to help establish a program based on your goals. During this one-hour visit, a fitness professional will help you identify your fitness goals, formulate a plan, and walk you through the program to ensure you're comfortable with the routine. Contact our fitness coordinator to schedule your session. 

 ▶ $45  ▶  Register by email

Pickleball

Part tennis, part badminton, part ping-pong, all fun! This easy-to-learn, eye-hand coordination game is growing rapidly in popularity. With all equipment provided, the only thing you need is a partner and a positive attitude! Maximum of 24 participants in the gym. Must have a Punch Pass or be a member to play!

Monday, Wednesday, Fridays  ▶  8 a.m.–Noon

FREE for members  ▶  $20 for 10 punch pass  //  $40 for 20 punch pass

Pickleball Kickstart

Learn how to play this fun and addictive game! Figure out game fundamentals, scoring, and strategy while playing alongside fellow beginners. Equipment is provided. Instructor: Geof

Tuesdays & Thursdays  ▶  8:30–9:30 a.m.  ▶  Sept. 3–Oct. 8  ▶  Register

Tuesdays & Thursdays  ▶  6–7 p.m.  ▶  Sept. 3–Oct. 8  ▶  Register

Tuesdays & Thursdays  ▶  8:30–9:30 a.m.  ▶  Oct. 15–Nov. 19  ▶  Register

Tuesdays & Thursdays  ▶  6–7 p.m.  ▶  Oct. 15–Nov. 5  ▶  Register

KU Sensory Enhanced Aquatics

This class provides swimming and water safety lessons for adults with autism spectrum disorders. Individual and small-group lessons are available to meet learning needs. Instructor: The University of Kansas Medical Center Department of Occupational Therapy Education Staff

Wednesdays  ▶  Sept. 11–Dec. 11  ▶ 6:30–7:15 p.m.  ▶  Register  ▶ REGISTRATION TBD

Wednesdays  ▶  Sept. 11–Dec. 11  ▶ 7:20–8:05 p.m.  ▶  Register  ▶ REGISTRATION TBD

Swim Lessons

Adult lessons are designed to help each participant reach personal goals. Whether you want to be a proficient lap swimmer, learn to float, or acquire water safety skills, instructors will work to ensure your success!  

Mondays & Wednesdays  ▶   Sept. 9–25  ▶ Register

Mondays & Wednesdays  ▶   Oct.7–23  ▶ Register

Mondays & Wednesdays  ▶   Nov. 4–20  ▶ Register

Private and Semi-Private Lessons

Get four, 30-minute lessons tailored just for you. Available for ages 3+. 

$90 for private lessons, $85 for semi-private.

Learn More

Aqua Flow - a Taijifit experience  

Taijifit is a series of slow movements and stretches that flow into the next without pause staying in constant motion connecting mind, body and breath.  Nothing to learn, just follow along.  Water provides a gentle resistance and added balance. Instructor: Kim

Mondays, Wednesdays & Fridays  ▶  9:50–10:40 a.m.  ▶  Register Aug.

Mondays, Wednesdays & Fridays  ▶  9:50–10:40 a.m. ▶  Register Sept.–Dec.

Aqua Interval Fitness 

This class combines cardio and strength training intervals using noodles and dumbbells at varying intensities. Increase stamina, strength, flexibility, and joint range of motion. Appropriate for all fitness levels; ability to swim not necessary. Water shoes or sneakers are encouraged. Instructor: Maryellen

Tuesdays & Thursdays  ▶  6–7 p.m.  ▶  Register Aug.

Tuesdays & Thursdays  ▶  6–7 p.m.  ▶  Register Sept.–Dec.

Cardio Splash  

This class is full of fun, energy, music, and laughs. Regardless of your age, size, or fitness level, Aqua Zumba enhances your overall fitness improves your stability and balance in and out of the water. Instructor: Kim 

Monday, Wednesdays, Fridays  ▶  9–9:50 a.m.  ▶  Register Aug.

Monday, Wednesdays, Fridays  ▶  9–9:50 a.m.  ▶  Register Sept.–Dec.

Dynamic Aqua 

With the support of float belts and the use of water weights, this class will intensify your resistance training and sculpt your muscles. Instructor: Caitlin

Saturdays  ▶ 10:45-11:45 a.m. ▶  August only  ▶ Register

Water Aerobics   

A moderate- to high-intensity class consisting of cardio and toning to improve cardiovascular endurance and muscle strength. Instructor: Phyllis

Saturdays   ▶  9–9:45 a.m.  ▶  Register

Water Walking/Therapy Exercise   

This class is designed to improve your mobility, stability, and flexibility. Instructor: Phyllis

Mondays  ▶  12–12:45 p.m.  ▶  Register

Warm Water Therapy 1

Improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the warm water therapy pool. Instructor: Bennie

Mondays  ▶   11:15 a.m.–12 p.m.  ▶  Register Aug

Mondays  ▶  11:15 a.m.–12 p.m.  ▶  Register Sept.–Dec.

Warm Water Therapy 2

This program is for those who have been in this program before and are further along in their therapy journey. The goals are to improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the warm water therapy pool. Instructor: Bennie

Wednesdays  ▶  12–1 p.m.   ▶  Register Aug.

Wednesdays  ▶  12–1 p.m.   ▶  Register Sept.–Dec.

Create a Sporty Gnome

Gnomes originate from Scandinavian folklore and are known for good luck and protection. Select from a variety of popular sports themes to make your own sports gnome. All supplies are provided. Register by August 21. Instructor: Mary Jo

Monday, Aug. 26  ▶  7–9 p.m.  ▶ $25  ▶ Register

Wellness 360: Navigating a Healthier You

Unlock the secrets to a pain-free, active lifestyle with our workshops on lower back pain, shoulder discomfort during lifting, and hip mobility. Learn practical strategies to alleviate pain and optimize movement, empowering you to move and live better. Instructor Luke

Tuesday, Sept. 10 ▶  6:30–7:30 p.m.  ▶ Low Back Pain for the Active Adult  ▶ $5  ▶  Register

Tuesday, Oct. 8  ▶  6:30–7:30 p.m.  ▶ How to Solve Shoulder Pain When Lifting  ▶ $5  ▶ Register

Tuesday, Nov. 12 ▶  6:30–7:30 p.m.  ▶ Let's Talk Hip Mobility ▶ $5  ▶ Register

Women's Self Defense & Awareness Workshop

Discover essential survival skills at the hands-on workshop. Learn techniques about being aware of your surroundings and how to defend yourself. Wear comfortable clothes. 

Thursday, Sept. 19 ▶  6–7:30 p.m.  ▶  FREE  ▶ Register

Canvas Collective Art Workshops

The Canvas Collective is a community development project that harnesses the power of collective artmaking to inspire strength, connection, and well-being within our community. Led by art professionals, these free workshops are a great opportunity for local creatives to feel empowered to freely express themselves. The art pieces will end up in a self-curated exhibition at the Tim Murphy Gallery in January 2025. You don't need to be a professional or working artist to engage in these workshops. Registration for this workshop is through The Arts Council of Johnson County. 

Thursday, Sept. 19  ▶  6–8 p.m.  ▶  Registration

Thursday, Oct. 17  ▶ 6–8 p.m.  ▶  Registration

Thursday, Nov. 21  ▶ 6–8 p.m.  ▶  Registration

Thursday, Dec. 19  ▶ 6–8 p.m.  ▶  Registration

Puzzle Palooza

Teams of two to four will race to complete a 500-piece puzzle while competing for prizes. The top three teams will receive a prize. This event includes snacks and an optional puzzle swap table. Register by Sept. 16. Instructor: Renee

Sunday, Sept. 22  ▶  1:30–4 p.m.  ▶  $20/team  ▶  Cancelled due to low enrollment

Crochet Pumpkins + Wine

Learn how to make a crochet pumpkin just in time for fall! Bring a friend and enjoy an evening of crafting and wine. All supplies and beverages are included. Register by Sept. 20. Instructor: Tina

Thursday, Sept. 26  ▶  6:30–8 p.m.  ▶  $20/person  ▶  Register

Get Started on Your Digital Camera

Start with the basics, and take your photos to the next level! Understand shutter speed, aperture, ISO, and lens selection. Registrants must bring their own digital or mirrorless camera. Class will meet at the Merriam Marketplace, 5740 Merriam Drive. Register by Oct. 7. Instructor: Jim

Sunday, Oct. 13  ▶  2–3 p.m.  ▶  $30/person  ▶  Register

Puppy Yoga

Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and puppy playtime. You may find a new family member to take home! A portion of the proceeds will benefit the animal rescue. Register by Oct. 28. Instructor: Portia

Sunday, Nov. 3  ▶  1–2 p.m.  ▶  $25/person  ▶  Register

Make a Holiday Gnome

Create your very own 30-inch-tall gnome to take home just in time for the holidays! All supplies are provided. Register by Nov. 1. Instructor: Mary Jo

Wednesday, Nov. 6 ▶  7–9 p.m.   ▶  $55  ▶  Register

Ballet Yoga 

This class combines gentle yoga with ballet to blend mindful movement with the art of dance. Designed with all bodies in mind, Ballet Yoga introduces a whole body workout. Instructor: Portia

Mondays  ▶  7:45–8:45 p.m.  ▶  Register Aug.

Mondays  ▶  7:45–8:45 p.m.  ▶  Register Sept.–Dec.

Gentle Iyengar Yoga 

This slower-paced class aims to increase mobility and reduce discomfort. Poses are taught with additional modifications for those with ongoing or mild-to-chronic conditions and older students. A doctor’s permission is requested. Instructor: Rafael, CIYT  

Thursdays  ▶   9:15–10:40 a.m.   ▶  Register Aug.

Thursdays  ▶   9:15–10:40 a.m.  ▶  Register Sept.–Dec.

Iyengar Yoga - Level 1

Developed by B.K.S. Iyengar, this class emphasizes detail, precision, and alignment for maximum balance and flexibility. This style often uses props such as mats, chairs, and blocks for deeper and more easily accessible postures. Instructor: Rafael, CIYT

Wednesdays  ▶  6–7:30 p.m.  ▶   Register Aug.

Wednesdays  ▶  6–7:30 p.m.  ▶  Register Sept.–Dec.

Iyengar Yoga - Level 2

For continuing students who have attended Iyengar Level 1 for two or more years or those who have previous Iyengar experience. Instructor’s permission is required for new students. Instructor: Rafael, CIYT

Tuesdays  ▶  9:15–10:40 a.m.  ▶  Register Aug.

Tuesdays  ▶  9:15–10:40 a.m.  ▶  Register Sept.–Dec.

Mondays  ▶  6–7:25 p.m.  ▶   Register Aug.

Mondays  ▶  6–7:25 p.m.  ▶  Register Sept.–Dec.

Restorative Yoga 

This slower–paced, meditative yoga is a gentle practice designed to promote slowing down and opening the body through gentle stretching. The class is designed to increase flexibility and mobility, reduce stress and anxiety, and release body tension. There are indoor and outdoor classes available. Instructor: Portia

Mondays & Saturdays  ▶  4:45–5:45 p.m. / 8:15–9:30 a.m.  ▶  Register Aug.

Mondays & Saturdays  ▶  4:45–5:45 p.m. / 8:15–9:30 a.m.  ▶  Register Sept.-Dec.

Puppy Yoga

Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and puppy playtime. You may find a new family member to take home! A portion of the proceeds will benefit the animal rescue. Register by Oct. 28. Instructor: Portia

Sunday, November 3  ▶  1–2 p.m.  ▶ $25/person  ▶  Register