50+ Programs

Arthritis Foundation Exercise Program (AFEP)

Keep moving with this low-impact physical activity program proven to reduce pain and decrease stiffness.  This recreational, chair-based exercise class includes range of motion exercises that are suitable for every fitness level and ability.  $3 donation suggested.

Mondays & Wednesdays   ▶   10–10:45 a.m. 

Cardio Chair Drumming 

You become the music in this full body workout that leaves you smiling and ready for the day. Class is done seated in a chair while drumming on a big stability ball or floor. We provide everything you need. All abilities welcome, we do not go down to the floor. Instructor: Lisa

Mondays & Wednesdays   ▶  Aug.  ▶  8–8:50 p.m.   ▶   Register

Mondays & Wednesdays   ▶  Sept.-Dec.  ▶  8–8:50 p.m.   ▶   Register

Senior Strength 

This class is designed to help older adults enhance their strength, balance, and overall fitness in a supportive and fun environment. Senior Strength focuses on low-impact exercises that improve muscle tone, increase flexibility, and boost endurance.

Tuesdays & Thursdays   ▶   Monthly  ▶  Aug.  ▶  9-9:50 p.m.   ▶   Register

Tuesdays & Thursdays   ▶   Monthly ▶  Sept.-Dec.  ▶  9-9:50 p.m.   ▶   Register

SilverSneakers® Classic

This class features both seated and standing exercises designed to enhance muscular strength, improve range of motion, and support daily living activities. It's ideal for beginners and those with limitations. This versatile class is exclusive for SilverSneakers®  members and is tailored to accommodate all fitness levels. Instructor: Chloe

Tuesdays & Thursday   ▶   8-8:50 a.m.  

Tap Class  

Enjoy a variety of music while you tap your troubles away! Class begins with simple technique exercises, working your body and your brain. From there, we'll learn rhythms and a combination of tap steps to favorite Broadway tunes and other music types. Must have tap shoes. Instructor: Treva

Tuesdays   ▶   Aug.  ▶  10-10:50 p.m.   ▶   Register

Tuesdays   ▶   Sept.-Dec.  ▶  10-10:50 p.m.   ▶   Register

CERTIFIED PERSONAL TRAINERS

More Information

Caitlin Brisendine

Caitlin is a NASM Certified Personal Trainer, Certified Group Fitness Instructor, Nutrition Counselor, Zumba Instructor, and trained in Mental Toughness - bringing a well-rounded, dynamic approach to health and fitness. With years of personal and professional experience, she has experience working with a variety of fitness levels, tailoring sessions to meet unique goals. She combines a variety of equipment, training styles and motivational techniques to keep workouts fresh, effective and fun. Fitness is a journey - one that should challenge you and keep you engaged.

anthony gower

Overcoming adversity to build confidence and maintain wellness encapsulates Anthony's passion for health and fitness. He is a young, inspiring example of getting back on fitness track after unforeseen circumstances. After his own 10 year fitness journey, he has learned and grasped the process of weight loss, muscle growth, strength and agility, and body re-composition while maintaining a balanced lifestyle.

Angela Harrell

Angela has a bachelor's degree in athletic training and an associates as a Physical Therapist Assistant. Angela holds certifications with the Aquatic Therapy and Rehab Institute and the Arthritis Foundation Aquatic Program coupled with over 12 years of clinical experience and four years focused on Aquatic Therapy provides the experience to work with clients of all ages and fitness levels. Utilizing water for a low-impact yet highly effective way to build strength, balance and endurance to align with personal goals.

Chloe holmes

Chloe focuses on integrating cardiovascular health with strength training and functional fitness to create well-rounded programs that enhance overall performance. 

Abby Madsen

Abby is a certified trainer through the International Sports Sciences Association. Abby was a college athlete. She wants to use her knowledge to teach people about the importance of health and wellness. Abby wants to motivate her clients to reach their fitness goals and achieve a higher quality of life. 

PHYLLIS PETERSON

Energetic, fun, and knowledgeable, Phyllis can help you with your fitness quest!  With more than 30 years of experience, she specializes in core, strength, cardio training, weight management, and senior fitness. 

Maryellen Potts, Ph.d

With more than 20 years of experience and a background in dance and correct postural alignment, Maryellen specializes in yoga and strength training. She believes fitness should improve physical functioning while being fun and habit-forming.

Chris Thomas

Chris is a passionate group fitness instructor with five years of experience in personal training, both in-person and online. He works with all ages and skill levels, specializing in mobility for seniors and speed training for athletes with a focus on technique, strength, endurance and overall wellness.

Jelissa Colbert

Jelissa is a NASM Certified Trainer. After losing nearly 60 pounds during the pandemic, she discovered a passion for fitness and loves helping others achieve their own wellness goals. 

Package Rate for 60-Minute Sessions*

 ▶ $45 per session   ▶  $160 for 4 sessions  ▶ $280 for 8 sessions  ▶ $360 for 12 sessions 

Small Group Rates*

▶ $35/person for two people  ▶ $30/person for three people  ▶ $25/person for four people

 *Non-members are also required to buy a day pass to participate in personal or small group training sessions.

General Fitness Center Orientation

If you are new to the gym or interested in learning more about how to use the fitness equipment, we can help!  Ask any fitness attendant on duty how to safely and effectively use the strength and cardio machines.  FREE for members.

Fitness Program Consultation

Work with a fitness consultant to help establish a program based on your goals.  During this one-hour visit, a fitness professional will help you identify your fitness goals, formulate a plan, and walk you through the program to ensure you're comfortable with the routine.  Contact our fitness coordinator to schedule your session. 

$45  ▶ Preregister through  email

Pickleball

Part tennis, part badminton, part ping-pong, all fun! This easy-to-learn, eye-hand coordination game is growing rapidly in popularity.  With all equipment provided, the only thing you need is a partner and a positive attitude! Maximum of 24 participants in the gym. Must have a Punch Pass or be a member to play!

Monday, Wednesday, Fridays  ▶  8 a.m.–noon 

FREE for members  ▶  $20 for 10 punch pass  //  $40 for 20 punch pass

Beginner Pickleball Kickstart

Whether you're new to the sport or looking to enhance your skills, this clinic introduces you to pickleball fundamentals and provides a solid foundation for your game. Join us for the entire clinic or a few weeks. All skill levels are welcome! Instructor: Geof

Tuesdays  ▶  Sept. 8-Oct. 6  ▶ 8:30-9:30 a.m.  ▶ $50  ▶ Register

Tuesdays  ▶  Oct. 20-Nov. 17  ▶ 8:30-9:30 a.m.  ▶ $50  ▶ Canceled due to low enrollment

Tuesdays  ▶  Dec. 1-29  ▶ 8:30-9:30 a.m.  ▶ $50  ▶ Register 

Bingo

Join us on the second Thursday of each month for a spirited game of bingo! You can socialize and test your luck while enjoying the company of friends. Prizes include gift cards and consumables.  Thank you, sponsors: The Atriums Senior Living Community, Merriam Gardens Healthcare, and Rehab and Stockton & Kandt: Attorney at Law

1:30–3:30 p.m. ▶ Save your space ▶ $5 collected day of event

August  8 // Summer Breeze

September 10 //Leaves & Luck Bingo

October 8 // Monster Mash Bingo 

November 12 //Fall Feast Bingo

December 10 // Winter Magic Bingo

Lunch and Learns

Join fellow enthusiasts as you learn about Halloween and Christmas fun facts and test your wit at this lunch and learn event. Enjoy games and make new friends! Register at the Welcome Desk. Bring a tasty dish to share and dress spooky to celebrate Halloween! Contacts: Chloe & Logan

Friday, Oct. 30  ▶  Halloween   ▶  12–1 p.m.  ▶  $5    ▶ Register

Friday, Dec. 11  ▶  Christmas   ▶  12–1 p.m.  ▶ $5    ▶ Register

Mahjong Monday

Love Mahjong? Grab your seat at the table! Mondays are all about open play for people who already know the game, so come ready to jump right in. It's the perfect midday break: a little friendly competition, good company, and refreshments to keep you going. Spots fill up fast, so reserve yours today! Contact: Logan

Mondays beginning September 14  ▶ 12:30-2 p.m.  ▶  $1 / session collected day of event

Please reserve your spot in advance of attending by calling 913-322-5550 or online.

Silver Screen Matinee

Bring a friend to a FREE movie in a relaxed environment. We provide a "joke of the day", requests for future flicks are welcomed. (Movies subject to change.) Schedules are available at the front office and highlighted in the bi-monthly "Boomer Buzz" newsletter.

Wednesdays  ▶  1 p.m.  ▶  FREE 

November 4 ▶ Ladies in Lavender (2004) ▶  Comedy/Romance

Aging spinster sisters Ursula and Janet discover a young man near death on the beach by their home in a small Cornish fishing village. Taking him in, they discover that he is Andrea, a violinist from Krakow, Poland, who had been swept off an ocean liner on which he was sailing to a fresh start in America. 

November 11 ▶ Fletch Lives (1989) ▶ Comedy/Mystery

Intrepid reporter Fletch inherits a crumbling southern mansion - and a dead lawyer in his bed, a loony televangelist, and a suspicious land deal that will force this master of disguise to go undercover!

November 18 ▶ Raising Helen (2004) ▶ Comedy/Family

A high-fashion execuit whose carefree life is turned upside down when she suddenly inherits her deceased sister's three children. 

November 25 ▶ The Peanut Butter Falcon (2019) ▶ Adventure/Comedy

A 22-year old man with Down Syndrome who escapes from a residential nursing home in North Carolina to chase his dream of attending the professional wrestling school of his idol, The Salt Water Redneck. 

Silver Spades Card Game

Join your peers for an afternoon of fun while playing a fun game of Spades! The goal is simple: win as many tricks as you can in this classic card game played with a trump suit. Refreshments are provided.

Fridays ▶ 11 a.m.-12:30 p.m. ▶ $1 / session collected day of event

Johnson County Nutrition Program

This meal program is offered at 11:30 a.m. each weekday. Home delivered meals are available for anyone who is unable to come to the community center. Small donation requested. The home delivered meal program is not possible without dedicated volunteers. Please call 913-677-2048 for more information about the program, make a reservation, or inquire about volunteering. 

Boomer Buzz

Bimonthly Newsletter providing listings of special events, programs and classes dedicated tot he 50+ age group. To be placed on this mailing list, complete this form.

Swim Lessons

Adult lessons are designed to help each participant reach personal goals. Whether you want to be a proficient lap swimmer, learn to float, or acquire water safety skills, instructors will work to ensure your success! Designed for participants 13 and older.

Mondays & Wednesdays  ▶   Aug.  ▶ Register

Mondays & Wednesdays  ▶   Sept. 14-30  ▶ Register

Mondays & Wednesdays  ▶   Oct. 5-21  ▶ Register

Mondays & Wednesdays  ▶   Nov. 2-18  ▶ Register

Mondays & Wednesdays  ▶   Nov. 30-Dec. 16  ▶ Register

Private and Semi-Private Lessons

Get four, 30-minute lessons tailored just for you. Available for ages 3+. 

$90 for private lessons, $85 for semi-private.

Learn More

Walking for Health

Walking has numerous health benefits and is an excellent way to begin or enhance your fitness routine. This program allows you a simple, affordable way to exercise at a pace that fits your level. This program isn't instructor-led, but if you need guidance on how to begin your walking program staff will gladly provide assistance!

Monday–Friday  ▶  8:30–11:30 a.m.  ▶  $12.50 for 20 punch pass available at the Welcome Desk 

Aqua Fit 

This intermediate-level, low-impact aqua class combines cardio intervals and strength training, with water resistance recommended by doctors for optimal results. Instructor: Carey

Tuesdays & Thursdays  ▶  Aug.  ▶ 9-9:45 a.m.  ▶  Register 

Tuesdays & Thursdays  ▶  Sept.-Dec.  ▶ 9-9:45 a.m.  ▶  Register 

Aqua Interval Fitness 

This class combines cardio and strength training intervals using noodles and dumbbells at varying intensities. Water shoes or sneakers are encouraged. Instructor: Maryellen

Tuesdays & Thursdays  ▶  Sept.-Dec.  ▶  6–7 p.m.  ▶  Register

Cardio Splash  

This class is full of fun, energy, music, and laughs! Regardless of your age, size, or fitness level, Cardio Splash enhances your overall fitness improves your stability and balance in and out of the water. Instructor: Chet

Mondays & Wednesdays  ▶  Aug.   ▶  9–10 a.m.  ▶  Register 

Monday & Wednesdays  ▶  Sept.-Dec.   ▶  9–10 a.m.  ▶  Register

Deep Water Fitness  

Take your workout to the deep end! This high-energy, zero-impact class is perfect for water fitness lovers who are ready to kick it up a notch. Strap on a flotation belt and dive into 30 minutes of cardio and toning followed by 15 minutes of intense core work. Space is limited, so grab your spot early! Instructor: Carey

Tuesdays & Thursdays  ▶  Sept.-Dec.   ▶  9:45-10:30 a.m.  ▶  Register

Warm Water Therapy

Improve balance, reduce joint stiffness, increase flexibility, and have better overall mobility. This class is held in the warm water therapy pool. Instructor: Bennie

Mondays  ▶  Sept.-Dec.   ▶  11:30 a.m.–12:30 p.m.  ▶  Register

Water Aerobics  

A moderate- to high-intensity class consisting of cardio and toning to improve cardiovascular endurance and muscle strength. Instructor: Phyllis

Saturdays   ▶  Sept.-Dec.   ▶ 9–9:45 a.m.  ▶  Register

Beginner Pickleball Kickstart

Whether you're new to the sport or looking to enhance your skills, this clinic introduces you to pickleball fundamentals and provides a solid foundation for your game. Join us for the entire clinic or a few weeks. All skill levels are welcome! Instructor: Geof

Tuesdays  ▶  Sept. 8-Oct. 6  ▶ 8:30-9:30 a.m.  ▶ $50  ▶ Register

Tuesdays  ▶  Oct. 20-Nov. 17  ▶ 8:30-9:30 a.m.  ▶ $50  ▶ Register

Tuesdays  ▶  Dec. 1-29  ▶ 8:30-9:30 a.m.  ▶ $50  ▶ Register

Indian Cooking Classes

Join us for a hands-on journey into the flavors of Indian cuisine. Each class includes recipes, prep, a cooking demo, and the best part - sitting down to enjoy the meal you made, paired with wine. Registration deadline is one week before each cooking class date. Instructor: Rosie.

Tuesday,  Sept. 8  ▶   5:30-8:30 p.m.  ▶ $50  ▶ Register

• Butter chicken
• Cauliflower with potatoes
• Naan
• Vegetable raita (plain yogurt with diced cucumbers, onions, tomatoes)

Tuesday,  Oct. 13  ▶   5:30-8:30 p.m.  ▶ $50  ▶ Canceled due to low enrollment

• Chicken curry
• Jeera rice (basmati rice flavored with real cumin seeds)
• Pineapple raita (crushed pineapple mixed in plain yogurt)

Tuesday,  Nov. 10  ▶   5:30-8:30 p.m.  ▶ $50  ▶ Register

• Chole (garbanzo beans in an onion, garlic, ginger, tomato sauce)
• Poori (puffed fried bread)
• Boondi Raita (yogurt with boondi- chickpea little crunchy fried balls)
• Tamarind chutney

Tuesday,  Dec.  8  ▶   5:30-8:30 p.m.  ▶ $50  ▶ Register

• Ground Turkey kabobs 
• Mint and cilantro chutney
• Vegetable pulao
• Grated cucumber Raita (yogurt with grated cucumber)

Adult DIY: Pumpkin String Art

Celebrate the first day of fall with us and come make this fun pumpkin project! Bring a friend and enjoy an evening of crafting and wine. All supplies are included. Register by September 14. Instructor: Ingrid

Tuesday, Sept. 22  ▶  5:30-7:30 p.m.  ▶ $25/person  ▶ Canceled due to low enrollment

Halloween Fun! Cookie Decorating

Ever wanted to make cookies that are almost too pretty to eat? Now's your chance! Join KatieBird Bakery for a fun, hands-on evening of sugar cookie decorating - no experience needed. You'll learn essential techniques, insider tips, and walk away with five beautifully decorated cookies packed up and ready to show off. Everything is included. Register by October 5. Instructor: KatieBird Bakery

Wednesday, Oct. 14  ▶  6-8 p.m.  ▶ $55/person  ▶ Canceled due to low enrollment

Puppy Yoga

Is there anything better than puppies and yoga? Definitely not! Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and puppy playtime. There will be plenty of time after class to play with the puppies. You may find a new family member to take home! A portion of the proceeds will benefit the animal rescue. Register by Nov.6. Instructor: Portia

Sat., Nov. 14  ▶  Noon-1 p.m.  ▶  $25/person  ▶ Canceled due to low enrollment

BARRE 

BARRE is an energetic class that combines ballet, yoga, and Pilates for a full-body workout with upbeat music. This aerobic workout tones and strengthens your body. Instructor: Portia 

Saturdays   ▶  Augt.  ▶   9:45-10:30 a.m.   ▶   Register

Saturdays   ▶  Sept.-Dec.  ▶   9:45-10:30 a.m.   ▶   Register

Chair Yoga   

Yoga made accessible for everyone! Using a chair for support, this gentle class builds core strength, flexibility, and balance while guiding you through calming breathing techniques to reduce stress and sharpen focus. Perfect for seniors, those recovering from injury, or anyone looking for a mindful, low-impact workout. Instructor: Diann

Fridays   ▶  Aug.  ▶   9-9:45 a.m.   ▶   Register

Fridays   ▶  Sept.-Dec.  ▶   9-9:45 a.m.   ▶   Register

Gentle Yoga  

This slower–paced, meditative yoga is a gentle practice designed to promote slowing down and opening the body through gentle stretching. The class is designed to increase flexibility and mobility, reduce stress and anxiety, and release body tension. There are indoor and outdoor classes available. Instructor: Portia

Mondays & Saturdays ▶  Aug.  ▶  4:45-5:45 p.m. / 8:15-9:30 a.m.  ▶ Register 

Mondays & Saturdays ▶ Sept.-Dec.  ▶  4:45-5:45 p.m. / 8:15-9:30 a.m.  ▶ Register 

Healing Flow 

Breathe, move, and heal in this gentle yoga and meditation class that combines mindful movement, breathwork, and soothing soundscapes. Designed for all levels, it supports stress relief, emotional release, and inner balance through a deeply calming, healing experience. Instructor: Jeanette

Wednesdays  ▶   Aug.  ▶  5:30-6:15 p.m.  ▶  Register

Wednesdays  ▶   Sept.-Dec.  ▶  5:30-6:15 p.m.  ▶  Register

Puppy Yoga

Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and puppy playtime. You may find a new family member to take home! A portion of the proceeds will benefit the animal rescue. Register by Nov. 6. Instructor: Portia

Saturday, November 14  ▶  Noon-1 p.m.  ▶ $25/person  ▶   Canceled due to low enrollment

The Ki Society

You're invited to have a new experience learning the five disciplines of the Ki Society (ki-breathing, ki-meditation, aikido, kiatsu, and bell meditation). These practices are fundamental to an awareness of our natural state of being. Please wear pants and shirt that are suitable for mild exercise. Instructors: Vic (4th degree)

Tuesdays & Thursdays  ▶  Aug.  ▶  6-8 p.m. / 5–6:30 p.m.  ▶  Register 

Tuesdays & Thursdays  ▶ Sept.-Dec  ▶   6-8 p.m. / 5–6:30 p.m.  ▶  Register