50+ Programs

Arthritis Foundation Exercise Program (AFEP)

Keep moving with this low-impact physical activity program proven to reduce pain and decrease stiffness.  This recreational, chair-based exercise class includes range of motion exercises that are suitable for every fitness level and ability.  $3 donation suggested.

Mondays & Wednesdays   ▶   9:30-10:30 a.m. 

Cardio Chair Drumming 

You become the music in this full body workout that leaves you smiling and ready for the day. Class is done seated in a chair while drumming on a big stability ball or floor. We provide everything you need. All abilities welcome, we do not go down to the floor. Instructor: Kim

Mondays, Wednesdays, Fridays   ▶   April   ▶  8-8:50 a.m.   ▶   Register

Mondays, Wednesdays, Fridays   ▶   May-August  ▶  8-8:50 a.m.   ▶   Register

Senior Strength 

This senior strength class is specifically designed to cater to the fitness needs and abilities of older adults, typically aged 50 and above. The primary focus of this class is to improve and maintain overall strength, flexibility, balance, and functional mobility. Instructor: Chloe

Tuesdays & Thursdays  ▶   May-August  ▶  9-9:50 a.m.   ▶   Register

SilverSneakers® Classic

This class features both seated and standing exercises designed to enhance muscular strength, improve range of motion, and support daily living activities. It's ideal for beginners and those with limitations. This versatile class is exclusive for SilverSneakers® members and is tailored to accommodate all fitness levels. Instructor: Chloe

Tuesdays & Thursdays  ▶   May-August  ▶  8-8:50 a.m.   ▶   FREE for SilverSneakers®  members

Tap Class 

Enjoy a variety of music while you tap your troubles away! Class begins with simple technique exercises, working your body and your brain. From there, we'll learn rhythms and a combination of tap steps to favorite Broadway tunes and other music types. Bring your tap shoes. Instructor: Treva

Mondays   ▶   April  ▶  10-10:50 a.m.   ▶   Register

Mondays   ▶   May-August  ▶  10-10:50 a.m.   ▶   Register

CERTIFIED PERSONAL TRAINERS

More Information

Anthony gower

After a 10-year fitness journey, Anthony knows the process of weight loss, muscle growth, strength, agility, and body recomposition wile maintaining a balanced lifestyle.

Chloe holmes

Chloe focuses on integrating cardiovascular health with strength training and functional fitness to create well-rounded programs that enhance overall performance. 

Abby Madsen

Abby is a certified personal trainer through the International Sports Sciences Association. Abby was a college athlete. She wants to use her knowledge to teach people about the importance of health and wellness. Abby wants to motivate her clients to reach their fitness goals and achieve a higher quality of life. 

Matthew Muzacz

With over 20 years of experience, Matt focuses on functional fitness and loves mixing workouts to ensure your wellness journey is safe and fun. He has a holistic approach to wellness that brings the mind and body together to achieve your goals. Matt is a certified personal trainer, and he holds two degrees in exercise science and physical therapy. 

Phyllis Peterson

Energetic, fun, and knowledgeable, Phyllis can help you with your fitness quest!  With more than 30 years of experience, she specializes in core, strength, cardio training, weight management, and senior fitness.  

Jessica Tollie

Jessica is National Academy of Sports Medicine corrective exercise specialist and certified trainer. She wants to help people reach their goals and improve the quality of their daily lives through education and functional movement exercises.

General Fitness Center Orientation

If you are new to the gym or interested in learning more about how to use the fitness equipment, we can help!  Ask any fitness attendant on duty how to safely and effectively use the strength and cardio machines.  FREE for members.

Fitness Program Consultation

Work with a fitness consultant to help establish a program based on your goals.  During this one-hour visit, a fitness professional will help you identify your fitness goals, formulate a plan, and walk you through the program to ensure you're comfortable with the routine.  Contact our fitness coordinator to schedule your session. 

$45  ▶ Preregister through  email

Pickleball

Part tennis, part badminton, part ping-pong, all fun! This easy-to-learn, eye-hand coordination game is growing rapidly in popularity.  With all equipment provided, the only thing you need is a partner and a positive attitude! Maximum of 24 participants in the gym.  Must have a Punch Pass or be a member to play!

Monday, Wednesday, Fridays  ▶ 8 - 11 a.m.▶ FREE for members ▶ $20 for 10 punch pass // $40 for 20 punch pass

Beginner Pickleball Kickstart

Whether you're new to the sport or looking to enhance your skills, this clinic is designed to introduce you to pickleball fundamentals and provide a solid foundation for your game. Join us for the entire clinic or just a few weeks. All skill sets are welcome! Instructor Geoff

Tuesdays  ▶  May 6-June 10   ▶  8:30-9:30 a.m.  ▶ Register

Tuesdays  ▶  May 6-June 10   ▶    6-7 p.m.  ▶ Register

Tuesdays  ▶ July 15-August 19   ▶   8:30-9:30 a.m.  ▶ Register

Tuesdays  ▶ July 15-August 19   ▶   6-7 p.m.  ▶ Register

Intermediate Pickleball

This class is perfect for players at the intermediate level (2.5-3.5) looking to improve their game. We'll cover essential skills such as dinking, transitioning, volleys, and offensive shots, lobs, lob returns, as well as serving and return of serve. Whether you're refining your technique or looking to enhance your overall play, this class will help take your skills to the next level. Instructor: Geoff

Wednesdays  ▶ May 7-June 4  ▶   Noon-1 p.m.  ▶ Register

Wednesdays  ▶ July 16-August 13  ▶   Noon-1 p.m.  ▶ Register

Mondays  ▶ July 21-August 18  ▶   6-7 p.m.  ▶ Register

Bingo

Let's all shout "BINGO!" Join us each month for a fun-filled afternoon! Snacks are provided. Prizes include gift cards and consumables. Thanks to our sponsors: Askins Insurance, Merriam Gardens and Healthcare, and Johnson County Funeral. 

Second Thursdays   ▶ 1:30 - 3:30 p.m.  ▶  $5 collected day of event

April 10: Springtime

May 8: Garden of Luck

July 10: Beach Day

August 14: Sunflower

Slice of Summer 

Join us early for lunch and stay for bingo. Pizza, veggies and drinks provided. We'll visit, eat and enjoy our bingo community! 

Thursday, June 12   ▶  12:30-3:30 p.m.  ▶  $7  ▶  Register

Silver Screen Matinee

Bring a friend to a FREE movie in a relaxed environment. We provide a "joke of the day", requests for future flicks are welcomed. (Movies subject to change.) Schedules are available at the front office and highlighted in the bi-monthly "Boomer Buzz" newsletter.

Wednesdays  ▶ 1 p.m.

Current Movie List (PDF, 713KB)

Silver Spades Card Game

Join your peers for a morning of fun while playing a competitive card game of Spades! The goal is simple: win as many tricks as you can in this classic card game played with a trump suit. Refreshments provided. Instructor: Margo

Fridays  ▶ 11 a.m.-12:30 p.m.  ▶  $1 collected day of event

Lunch and Learn

Join fellow enthusiasts as you learn about fun facts and test your wit at this lunch and learn event. Enjoy games and make new friends! Enjoy games and make new friends! Register at the welcome desk. Bring a tasty dish to share! Instructor: Kim

Friday, July 11  ▶  12-1 p.m.  ▶  $5 + a tasty dish to share ▶  Register at the Welcome Desk

Johnson County Nutrition Program

This meal program is offered at 11:30 a.m. each weekday. Home delivered meals are available for anyone who is unable to come to the community center. Small donation requested. The home delivered meal program is not possible without dedicated volunteers. Please call 913-677-2048 for more information about the program, make a reservation or inquire about volunteering. 

Boomer Buzz

Bimonthly Newsletter providing listings of special events, programs and classes dedicated tot he 50+ age group. Join the mailing list by completing this form

Private and Semi-Private Lessons

Get four, 30-minute lessons tailored just for you.

$100 for private lessons, $90 for semi-private.

More information 

Walking for Health

Walking has numerous health benefits and is an excellent way to begin or enhance your fitness routine.  This program allows you a simple, affordable way to exercise at a pace that fits your level.  This program isn't instructor-led, but if you need guidance on how to begin your walking program staff will gladly provide assistance!

Monday - Friday  ▶ 8:30 - 11:30 a.m.▶ $12.50 for 20 punch pass available at the Welcome Desk 

Aqua Flow - a Taijifit experience 

Taijifit is a series of slow movements and stretches that flow into the next without pause staying in constant motion connecting mind, body and breath.  Water provides a gentle resistance and added balance. Instructor: Kim

Mondays, Wednesdays & Fridays  ▶ April ▶ 9:50-10:30 a.m. ▶   Register

Mondays, Wednesdays & Fridays  ▶ May-August ▶ 9:50-10:30 a.m. ▶   Register

 Aqua Interval Fitness 

This class combines cardio and strength training intervals using noodles and dumbbells at varying intensities. Increase stamina, strength, flexibility, and joint range of motion. Appropriate for all fitness levels; ability to swim not necessary. Water shoes or sneakers are encouraged. Instructor: Maryellen

Tuesdays  & Thursdays ▶  April  ▶  6-7 p.m. ▶ Register

Tuesdays  & Thursdays ▶  May-August  ▶  6-7 p.m. ▶ Register 

AquaFit  

This intermediate-level, low-impact aqua class combines cardio intervals and strength training, with water resistance recommended by doctors for optimal results. Instructor: Carey

Tuesdays & Thursdays  ▶   May-August  ▶  9-9:45 a.m.   ▶   Register

Cardio Splash 

This class is full of fun, energy, music, and laughs! Regardless of your age, size, or fitness level, Cardio Splash enhances your overall fitness your stability and balance in and out of the water. Instructor: Kim

Mondays, Wednesdays & Fridays ▶  April  ▶  9-9:50 a.m. ▶ Register

Mondays, Wednesdays & Fridays ▶  May-August  ▶  9-9:50 a.m. ▶ Register

Warm Water Therapy

Improve balance, reduce joint stiffness, increase flexibility and have better overall mobility. This class is held in the warm water therapy pool. Instructor: Bennie

Mondays  ▶  May  ▶  11:15 a.m.-Noon ▶Register

What's Cluckin' in the Henhouse

Learn about chicken behavior traits, feeding guidelines, local ordinances, coop maintenance and space, and health issues. Children may attend if accompanied by an adult. Register by April 18. Instructor: Vonnie

Saturday, April 26  ▶ 1-3 p.m.  ▶   $15   ▶  Canceled due to low enrollment

Kitten Yoga

Join us in collaboration with Melissa's Second Chances Animal Rescue for a morning of gentle movement and kitty playtime. A portion of the proceeds will benefit the rescue. You may find a new family member to take home! Register by April 21. Instructor: Portia

Sunday, April 27  ▶ 12:30-1:30 p.m.  ▶   $25  ▶  Register

Intro to Android Tablets and Smartphones

Learn to use the Android OS on tablets and phones, covering Gmail, Chrome, calendar, contacts, Play Store, settings, and more. Bring your device and leave with skills to set up and use basic and advanced features. Instructor: Sen Com

Thursday, May 1  ▶ 14 p.m.  ▶   $15  ▶ Cancelled due to low enrollment

Beginner Pickleball Kickstart

Whether you're new to the sport or looking to enhance your skills, this clinic is designed to introduce you to pickleball fundamentals and provide a solid foundation for your game. Join us for the entire clinic or just a few weeks. All skill sets are welcome! Instructor Geoff

Tuesdays  ▶  May 6-June 10   ▶  8:30-9:30 a.m.  ▶ Register

Tuesdays  ▶  May 6-June 10   ▶    6-7 p.m.  ▶ Register

Tuesdays  ▶ July 15-August 19   ▶   8:30-9:30 a.m.  ▶ Register

Tuesdays  ▶ July 15-August 19   ▶   6-7 p.m.  ▶ Register

Petals & Pours

Join us for a hands-on class, where you'll learn to craft beautiful flower arrangements while enjoying adult beverages. Leave with your custom creation and tips for flower care and longevity. NO experience is needed Register by May 2. Instructor: KC Wild Flower Events

Thursday, May 9 ▶  6-8 p.m.  ▶   $65  ▶Register

Intermediate Pickleball

This class is perfect for players at the intermediate level (2.5-3.5) looking to improve their game. We'll cover essential skills such as dinking, transitioning, volleys, and offensive shots, lobs, lob returns, as well as serving and return of serve. Whether you're refining your technique or looking to enhance your overall play, this class will help take your skills to the next level. Instructor: Geoff

Wednesdays  ▶ May 7-June 4  ▶   Noon-1 p.m.  ▶ Register

Wednesdays  ▶ July 16-August 13  ▶   Noon-1 p.m.  ▶ Register

Mondays  ▶ July 21-August 18  ▶   6-7 p.m.  ▶ Register

American Red Cross Adult and Pediatric CPR/AED Certification

Take a hands-on CPR and AED course covering adult, child, and infant CPR and emergency response skills. Designed for ages 15 and up, this class offers expert instruction and practice, ensuring you're ready for any emergency. Upon completion, you'll receive a two-year American Red Cross certification. Deadline to register is June 14 for the June 21 class and July 12 for the July 19 class. Instructor: MCC Staff

Saturday  ▶ June 21 ▶  9 a.m.-3 p.m.  ▶   $100  ▶ Register

Saturday  ▶ July 19 ▶  9 a.m.-3 p.m.  ▶   $100  ▶ Register

Lunch & Learn - Summertime Fun

Join fellow enthusiasts as you learn about fun facts and test your wit at this lunch and learn event. Enjoy games and make new friends! Register at the Welcome Desk. Bring a tasty dish to share! Instructor: Kim

Friday  ▶ July 11 ▶ Noon-1 p.m.   ▶   $5 + a tasty dish to share ▶ MCC Welcome Desk

Iyengar Chair Yoga

This is a gentler form of practicing yoga postures while sitting or standing, using a chair for support.  It's beneficial for anyone as it increases flexibility, improves strength, and reduces tension.  In addition to yoga poses and Iyengar principles, breathing techniques are also part of the practice.  All classes end with a short period of deep relaxation.  Instruction: Rafael, CIYT

Tuesdays & Thursdays  ▶  April  ▶   11-11:45 a.m.  ▶   Register

Tuesdays & Thursdays  ▶  May-August  ▶  11-11:45 a.m.  ▶ Register

The Ki Society

You're invited to have a new experience learning the five disciplines of the Ki Society (ki-breathing, ki-meditation, aikido, kiatsu, and bell meditation). These practices are fundamental to an awareness of our natural state of being. Please wear pants and shirt that are suitable for mild exercise. Instructors: Vic (4th degree), Derrick (1st degree)

Tuesdays & Thursdays  ▶  April  ▶  6-8 p.m. / 5-6:30 p.m. ▶   Register

Tuesdays & Thursdays  ▶  May-August  ▶ 6-8 p.m. / 5-6:30 p.m. ▶ Register